There’s no need for you to fight the blues without a battle plan. Here’s a look at some simple ways in which you can get rid of stress quickly.

Deep Breathing Techniques

The best way you can go about relieving stress is by doing some deep breathing exercises. Find a quiet space and then sit or lie down comfortably and try to focus on your breathing patterns. 

Let the air waft through your nose as you breathe deeply and allow your abdomen to expand. You can then exhale very slowly through your mouth.

All you have to do to find a deep sense of relaxation is to do this several times, you will get a blissful feeling that reduces stress hormones.

Laugh a Little

Sometimes you shouldn’t wait for a joke to come to you, you should go to the laughter directly. There is something called laughter therapy and it’s easy to get and free of charge. 

Turn on Netflix, YouTube, or whatever streaming channels you choose and watch a funny video or a movie. Listen to a comedy podcast or watch a comedy special, all of this helps.

When you take a proactive approach to lightening up your mood you are triggering endorphins and this will help to promote a sense of well-being. You can also take 9-Me-BC Solution to help increase your dopamine levels and enhance your mood.

Get Moving

When you’re feeling stressed you probably want to curl up in a little ball and sink into your bed or go into a dark corner and ruminate about the current disasters that are unfolding in your life. The last thing you want is to go outside and exercise. 

However, you will find out that the simple act of just taking a walk or going for a jog can go a long way in squashing stress and making you feel more alive again. You’ll have your boxing gloves on and be ready to take on your challenges with a little more force all because of getting a little exercise. 

Remember that workouts don’t have to be one-hour sessions. They can be short and sweet and this will still release those crucial endorphins you need to start relieving that stress.

Progressive Muscle Relaxation

Progressive muscle relaxation is done by tensing certain muscle groups in your body and then relaxing them. You can start with your toes and then work your way up to your head whenever you can. 

It’s an easy technique to do and you can find videos that will direct you on YouTube. Try it and see how it works to kick back your stress and help you to feel relaxed.

The post 4 Ways to Relieve Stress Quickly appeared first on InstantELLA.

Landscaping: Greenery Galore

One of the easiest ways to enhance your pool area is by adding lush landscaping. Not only does it beautify the space, but it also provides privacy and creates a natural ambiance. It does take some digging, but once you get it done it will be worth it. You can even save time (and your back) when you Dry hire a dingo digger. Here are a few landscaping ideas to consider:

1. Tropical Oasis

Incorporate palm trees, ferns, and colorful tropical flowers to evoke a vacation vibe.

Add large, leafy plants around the perimeter of the pool to create a sense of seclusion and intimacy.

Consider installing a waterfall or fountain surrounded by lush foliage for a serene focal point.

2. Zen Garden Retreat

Create a tranquil retreat with minimalist landscaping featuring rocks, gravel, and carefully placed bonsai trees.

Incorporate elements of water and stone, like a small pond or a Japanese-inspired rock garden, to create a calming atmosphere. If you’re new to this, professional pond management services make it easy by helping you design, maintain, and care for your pond setup.

Incorporate natural materials like bamboo fencing or wooden decking to enhance the Zen aesthetic.

3. Mediterranean Escape

Work with professional landscapers such as those from CKC Landscaping in order to successfully mimic the charm of a Mediterranean villa. Plant olive trees, lavender bushes, and rosemary hedges.

Use terracotta pots, wrought iron accents, and colorful tiles to add rustic elegance to the space.

Install a pergola or arbor covered in vines to provide shade and architectural interest.

Lighting: Set the Mood After Sunset

The right lighting can completely transform your pool area, turning it into a magical retreat after dark. Here are some lighting ideas to illuminate your outdoor oasis:

1. Underwater LED Lights

Install underwater LED lights to add a mesmerizing glow to your pool at night.

Choose color-changing lights for a dynamic effect or stick to a single hue to match your mood or the occasion.

Opt for energy-efficient LED bulbs that are durable and long-lasting.

2. String Lights

Create a cozy atmosphere with string lights suspended above the pool area.

Hang them from trees, pergolas, or outdoor structures for a whimsical touch.

Choose warm white or soft yellow bulbs for a welcoming glow.

3. Pathway Lighting

Light up pathways and walkways around your pool area for safety and ambiance.

Use solar-powered stake lights or low-voltage LED fixtures to illuminate the way without breaking the bank.

Consider asking your landscape contractors to incorporate lighting into your landscaping design, such as recessed lights in garden beds or uplighting for trees and shrubs.

Outdoor Entertainment: Fun in the Sun

No pool area is complete without some outdoor entertainment options to keep the fun going all day long. Here are a few ideas to consider:

1. Poolside Bar

Install a poolside bar or tiki hut where guests can enjoy refreshing drinks without having to leave the water.

Stock it with a variety of beverages, from tropical cocktails to chilled beers and sodas.

Add bar stools or lounge chairs for comfortable seating options.

2. Outdoor Kitchen

Create an outdoor kitchen equipped with a grill, sink, and countertop space for preparing meals and snacks.

Incorporate a dining area with a table and chairs for al fresco dining by the pool.

Don’t forget to include storage space for utensils, condiments, and other essentials.

3. Game Zone

Set up a game zone with activities like cornhole, bocce ball, or horseshoes for some friendly competition.

Install a volleyball net or basketball hoop for water sports enthusiasts to enjoy.

Provide plenty of seating and shade for spectators to relax and cheer on the players.

Maintenance Tips: Keeping Your Pool Area Pristine

Now that you’ve put in the effort to enhance your pool area, it’s essential to maintain it to ensure it stays pristine and inviting for years to come. Here are some maintenance tips to help you keep your pool area in top condition:

1. Regular Cleaning

• Schedule regular cleaning sessions to remove debris, leaves, and other contaminants from the pool and surrounding area.
• Invest in a quality pool vacuum, skimmer, and brush to make cleaning more efficient and effective.
• Don’t forget to clean the pool filters regularly to ensure proper circulation and water quality.

2. Proper Chemical Balance

• Test the water chemistry regularly and adjust the chemical balance as needed to maintain clear, balanced water.
• Keep pH levels within the recommended range to prevent algae growth and protect the pool equipment.
• Use chlorine or other sanitizers to kill bacteria and keep the water safe for swimming.

3. Inspect and Maintain Equipment

• Check the pool equipment, including pumps, filters, and heaters, for signs of wear or damage regularly.
• Clean and lubricate moving parts as needed to ensure smooth operation and prolong the lifespan of the equipment.
• Consider hiring a professional pool service technician to perform regular maintenance and inspections for peace of mind.

4. Protect Against Wear and Tear

• Use pool covers when the pool is not in use to prevent debris buildup and reduce evaporation.
• Trim trees and shrubs near the pool area to minimize leaves and debris falling into the water.
• Invest in durable, weather-resistant furniture and accessories that can withstand exposure to sunlight, chlorine, and water.

Conclusion: Dive Into Your Dream Pool Area

With a little imagination and the right resources, you can transform your pool area into a breathtaking oasis that’s perfect for lounging, entertaining, and making lasting memories with family and friends. Whether you’re looking to create a tropical paradise, a serene Zen garden, or a Mediterranean-inspired retreat, the possibilities are endless. So go ahead, dive into your dream pool area and make a splash with these landscaping, lighting, and outdoor entertainment ideas! 

The post Enhancing Your Pool Area: Ideas for Landscaping, Lighting, and Outdoor Entertainment appeared first on InstantELLA.

1. The Power of CBD Gummies for Relaxation

One effective way to de-stress this holiday season is to explore the calming benefits of CBD gummies. CBD, short for cannabidiol, is a compound derived from the cannabis plant known for its potential to reduce anxiety and promote relaxation. CBD gummies from 25 Hour Farms offer a convenient and discreet way to incorporate this natural remedy into your daily routine.

When consumed, CBD interacts with the body’s endocannabinoid system, which plays a crucial role in regulating stress, mood, and sleep. CBD helps promote a sense of calm and relaxation, making it a valuable tool for managing holiday-induced stress. Just a few gummies can provide a soothing effect that allows you to unwind and enjoy the season with a clearer mind.

2. Prioritize Self-Care

Amidst the hustle and bustle of holiday preparations, it’s easy to neglect self-care. However, taking time for yourself is essential to de-stress and maintain your well-being. Set aside moments for self-care activities that rejuvenate your body and mind.

Indulge in a warm bath with calming essential oils, practice mindfulness meditation, get a swedish massage in Gilbert, AZ, or simply enjoy a quiet cup of tea by the fireplace. Engaging in activities that bring you comfort and relaxation will help you recharge and face the holiday season with a refreshed perspective.

3. Simplify Your Holiday To-Do List

One common source of holiday stress is an overloaded to-do list. To de-stress, consider simplifying your holiday plans. Focus on what truly matters to you and your loved ones. You don’t have to attend every event or bake dozens of cookies. Prioritize the activities and traditions that bring you joy, and let go of unnecessary obligations.

Delegate tasks whenever possible, and don’t hesitate to ask for help from friends and family. Remember that it’s perfectly acceptable to scale back on your holiday preparations if it means reducing stress and preserving your well-being.

4. Practice Mindful Eating and Hydration

The holiday season often tempts us with indulgent treats and feasts. While it’s essential to savor special holiday dishes, mindful eating can help you strike a balance between enjoying festive delights and maintaining your well-being.

Practice portion control and savor each bite mindfully. Pay attention to your body’s hunger cues, and avoid overindulging in sugary or high-calorie foods that can lead to energy crashes and mood swings. Stay hydrated by drinking plenty of water, which is essential for maintaining your overall health and managing stress.

As the holiday season unfolds, make it a priority to de-stress and prioritize your well-being. Whether you explore the calming benefits of CBD gummies, engage in self-care activities, simplify your to-do list, or practice mindful eating, remember that the essence of the holidays lies in moments of joy, connection, and serenity. By taking steps to reduce stress and embrace tranquility, you can make this holiday season a time of genuine relaxation and meaningful celebration.

The post Embrace Serenity and De-Stress this Holiday Season appeared first on InstantELLA.

A healthy life is certainly a blessing, and one must not waste it by ignoring their health and getting into activities that can ruin one’s perfectly good well-being. No matter if it is about focusing on your objective or about working on your goals, health is one of the factors that will contribute the most to your success.

Aso, if you have been worried about your health lately and want to make changes in your life, here are some of the things that you can do to make sure you improve your health in the best possible manner.

Exercise Regularly

From our childhood, we are trained and taught one thing, which is to exercise. Living an active life and exercising regularly will help your organs to work efficiently as well as it will also enhance your physical health in a great manner.

The reason behind this is that working out for a certain time at least three times a week will certainly maintain your blood flow by improving your heart and lung health and will also help you to strengthen your muscles and bones.

All you would need to do is to just wake up a bit early from your everyday routine to go for a run outside in the block. Or you can join a gym to go for proper cardio and work out under the instruction of a professional trainer and hit the spa for some massage therapy in Spring Hill, FL.

Get Good Night’s Sleep

One of the major reasons why many people are facing mental and physical health issues these days is because they are not getting enough night’s sleep which is necessary for a human brain to work properly and keep other parts active.

According to many health officials and doctors, it is really essential for every human being to get at least eight hours of sleep at night in order to function throughout the day properly. However, most people do not pay much attention to their sleep cycle, which leads to health issues later.

For this you can buy a comfortable and puffy adjustable bed frame, which can help you to relax as soon as you lie down. Since your bed can be one of the major reasons for getting proper and comfy sleep, getting such beds will help you a lot.

Something else that can help when it comes to getting a good night’s sleep is your bedroom decor. If you can make it calming and comfortable by installing reclaimed white wood plank decor on the walls and using neutral tones and plenty of natural light, the entire room will be a lot more conducive to sleep.

Try to Eat Healthily

According to many pieces of research, your body or your health is actually 80% what you eat and 20% of your activity or workout plan. This means that whatever you put in your body throughout your day has a great impact on your health.

For this very reason, it is really necessary to eat your food with the right amount of nutrients that your body needs to maintain all its functions. Eating a balanced diet and ditching excess fats and junk food from your diet will certainly change the way you live.

However, some aspects of health cannot be managed through diet alone. Vision, for example, is highly susceptible to conditions that may develop silently, such as glaucoma. Even with the best nutrition, routine checkups with an eye doctor are essential. Early detection and intervention, including glaucoma treatment, can prevent irreversible vision loss. Regular eye exams allow doctors to monitor your eye pressure, detect early signs of disease, and recommend appropriate treatments, giving you peace of mind while protecting your eyesight for the future.

Maintaining overall wellness requires a combination of healthy eating, physical activity, and preventive healthcare. By addressing all three aspects, you create a proactive approach to long-term health rather than waiting for problems to appear.

Quit or Limit Smoking

All those billboards and health advertisements that advise you to quit smoking tobacco are certainly right. If you are a heavy smoker, this might be one of the major barriers between you and a healthy lifestyle.

This means that if you want to make healthy improvements in your life, one of the main things is to first try to quit or at least limit your smoking habits. You can try to replace your regular tobacco cigarettes with e-cigs or vapes, which are less harmful to your lungs and will help you to quit easily.

In addition to that, you should also try to limit your alcohol habits if you drink. For this, you can also join a rehabilitation center or a professional doctor or therapist who can help you to get on the right track without getting into much hassle.

Take Time to Relax

Just like other important systems in life such as earning money, getting an education, learning new skills, it is also really necessary to take out some time from your hectic daily routine to relax and calm yourself down from all the chaos that has been happening around you.

We all live quite a busy life nowadays, and most of the time, we are so caught up in our work and achieving the goals that we forget that the real purpose of life is to stay healthy and keep ourselves relaxed so that you have the energy to complete your tasks.

For this, you can try taking a weekend off from work or school every once in a while, or you can also try to go to peaceful places or spend holidays with family and friends to keep your mind off of all the hustle of everyday life.

Manage Your Stress

With all the activities that we have to perform every day to maintain our lifestyle, it can sometimes get a bit overwhelming for us and our nervous system to keep up with everything without having a breakdown.

Since no one’s life is perfect and we all have to deal with a fair share of stress at least once in our life, it is really necessary to know the right way to manage all your anxious thoughts and chaotic situations, to maintain your sanity.

This means that to maintain your mental health, you can try to do relaxing exercises such as yoga, cardio, Zumba, etc., to calm your mind, or you can also try seeking professional help if you think that things are getting a bit out of your hands lately.

The post 6 Things You Can Do to Improve Your Health appeared first on InstantELLA.

The teen years can be a challenge, from the physical & personality changes, to the onset of the know-it-all attitude, to the outright age of rebellion. I can’t say I’m prepared for it all or if my teen’s going to go through it all. What I am prepared for is celebrating these years & what better way to start than a few fun Birthday Celebration ideas to ring in the Teenage years!

Video-Game Party or Arcade night

5 Reasons Why Parents Should Share Their Gaming Passion With Their Kids

Like it or not, exposure to the advances in technology & the competitiveness of gaming industry, has somewhat ensured that by age 13, most kids these days are into gaming. While I myself am not particularly comfortable with the idea of encouraging videogaming among teens, I can let down my guard for a day if it means contributing to a memorable birthday experience for my child. The best part is that you can’t really go wrong with this idea because most kids will welcome it.

My husband is a web developer, designer & gamer. My kids, have obviously taken after if with their gaming addiction. He owns most gaming systems from the traditional Atari & NES to the Dreamcast & N64 to the most recent  X-box & PlayStation and we have them at home with all the hook ups, controls & a library of physical and digital games – the perfect set up to have a Video-Game Party right at home. But if you can’t host your own party at home, an outdoor Gaming Arcade or Gaming Museum could be an alternative, albeit more costly.

Going to a Sports Event

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My boys play soccer and last year, they participated in an all-day Futsal tournament hosted locally by the YMCA in our town. That happened to be on the day of my son’s birthday. We made it up to him later by celebrating in the week, but he surprised us by saying he didn’t feel like he missed out on his birthday because he had so much fun, with his team & friends at the tournament.

Family sports entertainment is trending these days. So, if you’re running out of traditional party ideas, maybe try this one. Buy tickets and plan your party at a sports event – a basketball, volleyball or football game – locally or out of town. The possibilities are endless. If you go with the out of town idea, you get to enjoy a road trip too. Plus think of all the down time you get having to do nothing at the game except cheer on your kid and his favorite team at the game

A day at the Spa

This would be a good mother-daughter activity to ring in her 13^th Birthday. Invite her girlfriends & cousins over & make it a day of pampering & relaxation. Include Nail painting, face scrubs & relaxing baths for starters and then let you imagination & creativity run wild. If you’re the DIY kind & would like to host this at home, the advantage is you’ll have more flexibility & privacy. But if you’re feeling generous or want to take it up a notch, book a Weekend Getaway Spa experience instead. The upside is you won’t have to lift a finger and it’ll be a stress-free experience. Whatever you decide though, your 13-year-old will appreciate you for it and it may end up being the beginning of several mother – daughter mani-pedi dates

Craft Party Workshop

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If your child is the creative sort that loves to get their hands dirty, a craft party may be your solution to creating a distinctive and exciting experience for their birthday. You can plan this at home if you have the time & arrange for supplies but there are also professional & dedicated vendor services that offer craft workshops who will take care of the whole shebang for you.  From decorating cupcakes , paper art & fabric fun, this is an opportunity to watch your child get creative. As a child and well into my adult years, I’ve always had fun with art & this would create a cherished memory for your teen too!

Weekend Road-Trip – Camping & Sightseeing Adventure

10 Best Family Friendly Road Trip Routes in the U.S.

Who doesn’t love this one? A road-trip is fun at all ages It’s an excellent opportunity for the whole family to get involved. To avoid disappointment, start panning ahead – take suggestions from all family members, giving extra weightage to the birthday boy or gal’s suggestion.  While the road trip itself will be the main experience, It’s not all about the destination; it’s about the journey. Get creative by including sight visits along the way, stopping by your favorite out of the way restaurant & even including a hike or camping trip. The sky’s the limit, just load you travel gear, pack some snacks, hop in the car, prepare a great playlist, and hit the open road.

Celebrate at a Theme Restaurant

Geek Restaurants: Go Forth And Prosper

Dinner out with kids can be a nightmare – they can never get their orders straight, neither can they sit still, asking to be excused to use the restrooms just as dinner’s being served, there’s always a problem with the meal, someone throw’s a fit even at the mention of ‘veggies’ and before you know it you’re asking for the check and haven’t even got through your meal.

Themed Restaurants and Family-Friendly Interactive Dining will assuredly solve most of these problems, by keeping the kids entertained well past dessert and have you feeling like a kid again. While Chuck E. Cheese & Funquest have been traditional options,  there are multiple locations all over the country , especially in New York & Chicago, offering breakfast at an amusement park on a Ferris wheel, miniature golf, watching medieval knights jousting & building your own LEGO figures. The Lemon Tree Kids & Family Restaurant in Los Angeles, CA has mini-train, face painting, and ball pit – he makings of the best party ever!

Every kid should experience this at least once – a birthday celebration is a great opportunity! Such Restaurants have varied themes to choose from- Robots, Medieval Times, Aquariums & jungles, Outer-space & Sci-fi & Old Western Salons & Taverns – but all offering a crazy fun good time while you eat your meal & celebrate your birthday!

Movie Night, Snack Contest & Pajama Party

9 Fun Sleepover Party Food Ideas

I read that aloud to myself & almost want to be a kid again – it sounds like pure fun & literally personifies the phrase ‘going to have fun till the sun goes down’. Lol

My younger son went to his first sleepover at a friend’s recently and thoroughly enjoyed it. They watched movies, ate pizza, played basketball & helped make breakfast the next morning.

Since this a birthday, you can make it exciting by having a movie marathon. Ask the kids in advance if they have any preferences or look up some fun movie ideas for kids yourself. When the kids start getting hungry, introduce a snack contest. Most kids – boys and girls alike – just love getting their hands dirty in the kitchen. The snacks don’t have to be elaborate. There are several fun, easy & healthy snacks that teens can make on their own with minimal supervision.

If the party is going to be indoors, then crafts, board-games, reading time & hide-n-seek are great indoor entertainment options to fill up the evening.  Finally end it all with a pajama party and pancake breakfast the next day!

To sum up….

It should be noted that you may have the best intentions when it comes to celebrating your teen’s birthday but it may be wise to give a thought to the planning process as well. My advice is to brainstorm some of these ideas with friends & certainly run them by your immediate family. Decide if you are going to party at home or elsewhere. Finally, pick a theme or activity, choose a date & make a few calls to check on availability.

If you’re reading this and researching ideas, you’re already doing an awesome job as a parent & on your way to having the best 13th Birthday party ever!

The post 13 going on 30: Fun Birthday Celebration Ideas to Ring in the Teenage Years! appeared first on InstantELLA.

I’m not sure how many of you reading this, like me, have often thought about whether to even make resolutions at all. We make resolutions, sometimes grand ones – losing weight, going vegan, pursuing a different hobby or learning a new skill, getting a passport, travelling the world (you get the drift) – only to break them or worse still not even give them a go before giving up all together. And that’s ok.

This year, I told myself, I’d take my time formulating resolutions.  Instead of a time bound, tangible resolution (like  the ones mentioned above), I’d concentrate on improving my mindset, daily – as means to an end – which will assist me in achieving those time bound, tangible, resolutions. Here are some of my practical New Year 2020 Daily Resolutions:

Patience & Perseverance

The Unconventional Ways You Can Relax The Mind And The Body

In this generation of instant gratification, having patience is a rare commodity. As a mother, wife & professional I get impatient & frustrated easily & on a daily basis when things don’t go my way or when tasks are not completed in the time, I consider appropriate. My anxiety doesn’t help either. So, I’ve decided to be more patient with myself for starters. I’ve decided to do my best, be less judgmental of people & situations and persevere.

Obedience, Without Question or Grumbling

5 Resolutions You Can Actually Keep In The New Year

Someone asks you to do something that you know sounds like a good idea. But you don’t think too hard about it, you don’t obsess over what could potentially go wrong or how you’d look doing it. You just say ‘Yes’ (with a smile). Oh! How liberating to not worry for once & just go with the flow. For me, it’s so far helped saved time, precious time I am no using to focus on creativity & execution.

Generosity of Time, Words  & Actions

A Healthy Office Environment

Easy to understand, difficult to execute. Being generous with my deeds & an attitude of service to others has always come naturally to me. It’s the generosity of my words & time that I have a tough time with. I’m naturally feisty & sarcastic. And as for time, it’s the one thing none of us have control over, so I am very stingy with mine. But though we can never control – shorten or lengthen – real time, we can also choose how & who to spend time with it and therein lies the generosity. I’ve been more generous with my time lately & it’s brough blessings on my family, friends & me!

Avoiding Acedia

Mood, Anxiety, and Design

Acedia, often linked to sloth and the 7 Deadly Sins is “a state of (mental) restlessness and inability either to work or to pray”. Whereas Sloth is physical laziness, Acedia is more of a metal indifference, intrusive thinking & purposefully distracting yourself with other thoughts or actions, to avoid dealing with a priority. Controlling the mind is harder than controller the body.  I’ve been guilty of this several times, knowingly or unknowingly, throughout the day. But now that I know what Acedia is, I’m more aware & guarded in my thoughts. It’s given me more clarity to prioritize my tasks throughout the day & directly helped me complete the right kind of work in the right time.

Withdraw from Social Media

Self-Motivation: How To Ensure Productivity While You Work From Home

I cringe at this one as I’m sure most of us do. Facebook, Instagram, Twitter, YouTube & the rest have taken over our lives! Wrong. We’ve let them. Locking up phones, temporarily deactivating Social media accounts & taking technology detox breaks are good ways to break the habit. Recently however, someone suggested another solution & probably the best one I’ve heard so far. Every time I think of reaching for my phone, I look at the person next to me instead & engage with that person, instead of a lifeless phone!

An Attitude of Gratitude

The Neuroscience of Gratitude and How It Affects Anxiety & Grief

Toughie! Many scientific studies have show than being more grateful has a physical impact on a person’s brain and is directly linked to increased calm and a sense of happiness. That said most of us are ungrateful throughout the day, when we complain about our jobs, problems with co-workers, the never-ending chores at home, even simple things like not enjoying our meals, or the way we spend our relaxation time. Complaining & being dissatisfied are symptoms of an ungrateful attitude. But everyday is a new day and an opportunity for me to be more grateful!

Open-Mindedness

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Simply put, this involves being receptive to a wide variety of ideas, arguments, and information. For me being open minded means, giving up the impulse to react immediately and instead listen & assess a person or situation. It was hard at first, because my natural habit to interject kicked in. But I realized open-mindedness  is a necessary ability in order to think critically and rationally. It’s a habit that needs to be cultivated and we’re never too old to develop good habits

Daily examination of Conscience

4 Ways To Practice Self-Care Today

This practice is common as a spiritual exercise among Christians and Catholics and involves a ‘review of one’s past thoughts, words, actions, and omissions for the purpose of ascertaining their conformity with, or deviation from, the moral law’. I don’t see why this practice cannot be applied to our secular, everyday lives. It would be similar to a year end job review – what are the things we did well, how can we improve on our weaknesses and what would the outcome look like? I believe a daily examination of conscience will eventually make me a better version of myself. This doesn’t only have to be for adults, so I’ve also begun to help my kids adopt this positive practice.

If you enjoyed reading this or agree that some of these are areas of concern for you that could use a bit of improvement, feel free to adopt some or all of my New Year 2020 Daily Resolutions for yourself. Remember to be kind to yourself. I for one, am rooting for you. Good Luck!

The post 2020 Unconventional New Year’s Resolution for a New Decade appeared first on InstantELLA.

Camping

Fun Gear and Gadgets for Your Next Camping Trip

People try and make camping so complicated. They think they need to bring their entire bedroom and kitchen in order to have a good time, but to be honest the less hassle the better. A tent or hammock, a sleeping bag, a way to make fire, and a tinfoil dinner is all you need to have a fabulous camping trip with a few friends.

Hiking

Must-Have Gear for Your Bucket List

Getting out and hiking is a wonderful way to stretch your legs and breath in some fresh air. Make sure you use the buddy system and stay on the trail so your adventure into the wilderness will be accident-free.

BBQ

8 Great Gifts for Every Guy

If you do a BBQing party you can have everyone bring an item or two. That way it doesn’t cost an arm and a leg to have great food with fabulous company. Most apartment complexes offer patio grills so it shouldn’t be hard to find somewhere to cook your meat. Also, to keep the event stress free, try sticking with easy BBQing options. Grilling up steaks for an entire party of people probably isn’t worth the effort you’re going to have to put into it.

Campfire/bonfire

Image Source

Campfires don’t have to include food, but a bag of marshmallows, some graham crackers, and a few chocolates can go a long way to make a group happy. Encourage your musically include friend to bring along their guitar so you can enjoy a few silly songs by the glow of the fire.

Fishing

Life’s a Beach: Activities To Be Had On the Seven Seas

You don’t have to be an avid fisherman to enjoy a little fishing. Find yourself a pole, hook, and line and take a relaxing trip down to the side of a river. If you catch something, that’s great, fish for dinner! If not, that’s alright too. At least you had an excuse to be outside.

Picnic

50 Things To Plan For When The Weather Is Nice

Picnics are another great pot luck activity. Have some people bring food and others bring games. With everyone pitching in something you’re bound to have a fantastic day at the park.

Birdwatching

All the New Tech of the Great Outdoors

While perhaps not the most thrilling activity, birdwatching can be very fascinating. Bring along a bird book or download an app on your phone to help you know what you’re looking at. Some apps even have the birds calls available so you can draw your new feathery friend in for a closer look.

Biking

5 Reasons to Love Your Age

Biking can be whatever you want it to be. If you’re in the mood for some intense mountain trails remember to wear a helmet and stay safe. You could also stay around town and enjoy a leisurely ride around the park to get you outside and breathing in the spring air.

Slacklining

Adrenaline Junkie Loves Doing Flips On Slackline

If the area you live in is filled with trees then it might be time to live out your childhood dream of being a tight rope walker. All you need is a slackline and two trees that are relatively close together. As you’re learning, start with your line close to the ground so your fall isn’t quite so painful.

Climbing

Top Summer Activities for All The Family

Few things provide a greater adrenaline rush than going out and scaling a cliff face. Whether you are just trying out the sport or are an avid climber remember to always use the right equipment correctly so you can stay safe.

It doesn’t really matter what you’re doing as long as you are getting outside and staying safe. Enjoy the nice weather!

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Hans Christian Anderson said, “Where words fail, music speaks.” This has been seen in the lives of elderly patients as they come alive by the memories conjured by old melodies. As people age, their minds and souls continue to grow and become trapped in failing bodies.

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Music can help improve the quality of life of elderly people limited in their daily activities. Between their home health care and struggles to do daily tasks older people who are stuck in their homes have lost much of their joy to live. Music can help them regain that passion for life. Here are a few ideas for incorporating more music into your loved one’s life. You can even incorporate these ideas into a plan with top home care agency in Philadelphia.

MP3 Player

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It won’t take you long to load 100 of your loved one’s favorite songs on to an MP3 player or another music device, but it will afford them hours upon hours of enjoyment. Whether it is big band music from the early 1900s or 80’s hair bands, it shouldn’t take too long to find the music that speaks to their soul. If you have a little bit of time to devote to the project you could even make a list of their favorite songs to put on their music device.

Play an Instrument

If your loved one used to play an instrument, even if it was back in their 20’s, don’t be afraid to pull out the case, dust it off and play a few notes. It may surprise you how quickly they remember how to play. If they’re willing you could sign them up for lessons so they can continue increasing their talent.

By encouraging them to play you are helping them to have another hobby that they can invest themselves in and feel like they are progressing instead of just sitting around the house. If they are confident enough you could even do a mini-recital with them so they can show their friends and family the progress they are making.

Concert

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If you hear that a concert is coming to town that they might enjoy then get tickets and take your loved one. A sit-down concert is a great way for them to get out of the house and enjoy something they love.

Music While Exercising

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If your loved one has an exercise routine that they do each day, even if it is just walking around the house, try playing some of their favorite upbeat songs from when they were younger. The music may help them to keep better balance as they focus on something else while walking. It could also help them to remember days gone by so be prepared to listen to some riveting stories from before you were born. Some senior living community facilities implement this practice into their daily routines to help facilitate memory support.

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You will be surprised at how alive the music makes your elderly loved one feel and act. They will have stories to tell and melodies to hum along with as they enjoy a blast from their past.

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But sometimes, we take advantage of our body and don’t treat it with the right care, whether that’s rest, a session with a Massage Therapist Near Me, or a combination of a few different things. We keep pushing it to carry out tasks for us without checking in to see how it’s doing. There are a few specific body parts that we use daily and need to pay a little more attention to the signs that they give.

Feet

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How often do you use your feet? Even if you aren’t a marathon runner, your feet still do a lot of work for you. Carrying you to and from work, around your house, to walk the dog, to chauffeur kids around, you get the picture. So, how much do you really pay them any attention?

Foot care is so incredibly important if you want to keep doing these daily tasks. So, here are some things that you can do to care for you feet:

• Wash and dry them. (Drying them is especially important for preventing fungal growth.)
• Massage them.
• Pay attention to aches and pains, and take a break.
• Wear comfortable, non-restrictive footwear.
• Trim your toenails.
• Let your feet breathe. Take your shoes and socks off for a little time every day.
• If there are any abnormalities like lasting blemishes, aching joints, or other problems with your feet, go see a podiatrist.

Hands

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We probably do as much or more with our hands than we do with our feet. Whether you do manual labor, type on a computer all day, take care of children, etc., your hands are the ones doing a lot of the work. So, what do you do to care for your hands?

Here are some things you can do to make sure your hands get the attention they need:

• Wash your hands. This is for your hands, but also for the benefit of your entire body and keeping germs away.
• Protect your hands. Use the right kind of gloves when doing yard work or exercising.
• Massage them and moisturize them.
• Pay attention to aches and pains, and again, take a break.
• Trim your fingernails regularly.

Back

7 Ways to Pamper Yourself This Holiday Season

Your back is part of your core, without that, you aren’t going to be able to do much. So, here’s that question again – what are you doing to care for your back?

Back pain and problems with the back can be debilitating and can keep you from doing the things that you enjoy or even the basic tasks you need to accomplish each day.

Here are some ways you can give your back a little extra care:

• Get a massage. (Seeing common theme here?)
• Take a bath.
• Avoid lifting heavy things (or know your limits at least).
• Use correct posture when exercising.
• Pay attention to aches and pains, and take a break.
• Get a good bed and pillow.
• Stretch daily.
• Maintain a healthy weight.

Do what you can to give your body the extra care that it needs. After all, it does so much for you, so make sure you take a little time to give back.

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The most wonderful time of the year can also be the most hectic and stressful time of year for many.

It can require many trips to the mall, lots of driving, working overtime before the holidays, and also dealing with a lot of family members and friends.

It can leave you a bit frazzled and tired, and make you wonder if you are going to make it through it ok and have the energy to start of the New Year on a good foot.

Something that you can do to make sure you don’t turn into the Grinch this holiday season is to give a little time back to yourself and find some time to relax and rejuvenate.

Here are seven ways to pamper yourself this holiday season so that you are feeling your best and everyone is getting a well-rested and well-cared version of you.

Take a nice long bubble bath

If it seems like your schedule is jam-packed but you know that you need just some time to yourself a bubble bath is a great way to do that while still being able to fit everything else in.

The nice thing about a bubble bath is you can do it at home anytime you have time, especially in the evening when all the kids have finally gone to sleep.

Throw in a couple of bath bombs, light a few candles, and allow yourself to relax into the warm bubbles.

Get a manicure and pedicure

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Just like getting your hair done, getting a mani and pedi feels luxurious while not necessarily being so.

Take a couple gal pals with you as well who may need a break from their hectic lives as well.

Just make sure if you are diabetic to ask your foot doctor if it’s ok to have a pedicure done to make sure you don’t get any kind of harmful infection.

Get a massage

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This is one you can do alone or with your significant other, in fact, it could be a special Christmas gift for you and them as well. Booking yourselves in for a swedish massage in St Louis Park, MN or another more relevant area can be a great way to loosen up any tension and unwind together.

It’s something you both will love and help you to both relax and feel pampered as well.

Rent a hotel room

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If you really need to get away from it all drop off the kids at their grandparents and take a staycation at a local hotel.

That way you don’t have to worry about cooking and cleaning, and you can just lounge around all night and sleep in in the morning.

Eat some yummy treats

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This is one that is great when you really can’t take any time away from everything that is going on but can instantly perk up your mood and let you indulge.

Get your hair done

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No one will question you if you say you have to get your hair touched up and it will also help you to look fresh and fabulous for your all your holiday parties.

Get your hair washed, cut, and styled and maybe even add a blowout.

You will be able to relax while everything is getting done and take some time away from the everyday tasks on your list.

Take some alone time

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Even if it just means going to the grocery store alone or taking a walk alone, take some time to be with yourself and you will find it will help to center you and find a little bit of peace and quiet.

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