Fortunately, bacterial vaginosis is treatable, so visit your doctor or nurse immediately if you notice any symptoms. If left untreated, the condition may result in complications like:

1. Higher chances of contracting STIs

Untreated BV increases the risk of catching STIs like herpes or chlamydia. This is due to changes in mucin-degrading enzymes and vaginal pH.

Mucin-degrading enzymes affect cervical mucus, which provides a barrier to target cells and traps pathogens that lead to vulnerability. The risk of contracting sexually transmitted infections increases with the severity of the BV.

2. Decrease in fertility

Untreated bacterial vaginosis decreases fertility by creating a toxic environment that doesn’t support reproduction, increasing inflammation, and compromising the immune system.

Furthermore, the numerous changes from the infection affect the survival of the sperm and vaginal cells.

3. Risk of developing pelvic inflammatory disease

BV alters the vaginal flora and is thus associated with pelvic inflammatory disease. This is an infection of the reproductive system and may result in ectopic pregnancy or severe reproductive morbidity.

4. Pregnancy complications

Bacterial vaginosis can affect any woman, and pregnant women are no exception. Sadly, the infection is even more serious in expectant mothers, leading to pregnancy complications, including early delivery or low birth weight. In addition, it may lead to other serious infections after delivery.

Unfortunately, expectant mothers are more prone to the infection due to alterations in hormones that occur during pregnancy. That’s why the condition should not be left untreated to avoid further complications.

5. Infections after surgery

Untreated bacterial vaginosis may lead to infections after surgeries like hysterectomies, cesarean deliveries, and abortions. Most of these infections affect the female reproductive system.

6. High chances of getting HIV

Generally, bacterial vaginosis interferes with the protective microorganisms in the vagina. As a result, a BV patient is more vulnerable to contracting HIV from an infected person. Besides, the condition increases pH levels which supports the survival of the HIV virus.

Again, since the condition interferes with the protective mucus barrier, BV patients are more likely to contract HIV from infected persons compared to BV-free females. The condition impacts your reproductive system and should be treated immediately to avoid further complications.

Bacterial vaginosis treatment options

BV patients should be treated to relieve symptoms and avoid further complications. Some possible medical treatment options include:

• Tinidazole which is taken orally
• Clindamycin ovules which are inserted vaginally
• Clindamycin taken orally or a cream inserted vaginally.
• Metronidazole gel for vaginal insertion or metronidazole taken by mouth.

Most vaginal insert medications are done at night as you go to sleep so your body gets enough time for the treatment.

Complementary therapies include:

Patients using tinidazole or metronidazole should use condoms or refrain from intercourse. They should also avoid alcohol when taking and after the completion of the treatment.

It’s not surprising for the condition to persist or recur. Your doctor might prescribe more drugs or an extended course of antibiotics for effective treatment. Adhere to the treatment faithfully and always check with your doctor in case of any new symptoms.

The advantages of using the treatment mentioned above include treating the infection thoroughly as long as you closely follow the doctor’s instructions. Besides, you avoid further complications that result from untreated bacterial vaginosis.

In addition, expectant mothers avoid pregnancy complications like low-birth-weight babies or early delivery. And in the case of cesarean delivery, there won’t be higher risks of contracting infection, and you get to avoid reduced fertility.

Final thought

Untreated bacterial vaginosis may result in serious complications. Luckily, the condition is easily treated so long as you stick to the treatment plan and check with your doctor in case of severe symptoms.

The post Untreated Bacterial Vaginosis: What Are The Risks? appeared first on InstantELLA.

1. Start Early

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The perfect time to have your child learn about brushing teeth is as soon as those baby teeth start coming in. Be gentle and careful, and introduce them to a soft toothbrush that they can munch on. About the age of two is when you’ll want to help them brush their own teeth. It might be a little messy, but that is a small price to pay for good oral health.

2. Make It A Game

Brushing teeth doesn’t have to be a tedious process. Try making a game out of keeping your child’s mouth clean. Use your imagination. Maybe the toothbrush is a train and your kid’s teeth make up the track. Now your kid can choo-choo their teeth clean.

3. Race the Time

3 Great Ideas To Make Brushing Teeth Fun for Kids

Get a small sand timer for your child to watch while they brush their teeth. Let them flip the timer to start the time and then they can watch the sand flow out while they brush their teeth. This gives them something to do and something else to pay attention to besides the brush in their mouth.

4. Incentives

If you have a child that can be incentivized then you might consider doing some sort of chart where if your child brushes consistently for a whole week straight then they earn something. This could be a toy from a toy chest or if you want to stick with the teeth theme they could earn a new flavor of toothpaste or a cool new toothbrush.

5. Fun Toothbrush/paste

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Speaking of a cool toothbrush, it might help your child to be interested in brushing their teeth if they like their toothbrush and toothpaste. Having a toothbrush with Paw Patrol on it instead of just a plain blue one can make a huge difference to an obstinant toddler.

6. Never Use Scare Tactics

This isn’t necessarily to help your kid brush their teeth, but it will save you a world of headache at their next pediatric dental appointment. Never tell their children that if they don’t brush their teeth then they’ll have to go to the dentist. This will just make them afraid of their dentist, which won’t be fun to deal with in the long run.  

7. Be A Good Example

Brush your teeth at the same time as your kid. This will help them to see that even big people need to keep their teeth clean. If you aren’t actually ready to brush your teeth for the night, you can always forgo the toothpaste and just act like your brushing your teeth.

Every child is different so what works for one might not work for another. The key is to stay consistent and positive. Compliment them on how good they are at brushing their teeth as you teach them to make good oral hygiene a part of their daily routine.

The post 7 Ways to Help Your Kids Brush Their Teeth appeared first on InstantELLA.

Eat/Drink

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This may sound strange but you are going to have to remind yourself to eat. Taking care of a new little bundle of life is extremely time-consuming and it’s easy to forget about yourself amongst the burping and soothing. Have a few snacks lying around that you can easily reach if you get stuck under a sleeping baby. Also, try to keep a water bottle handy so you can stay hydrated, especially if you are breastfeeding. If mama isn’t fed she won’t be able to produce food for her baby.

Hormones

What Messes With Sleep Patterns

Feeling like a total and complete emotional mess after giving birth is okay. Just remind yourself, “it’s not me it’s my hormones,” because honestly, that’s exactly what it is. Sitting on the couch and crying about absolutely nothing is totally normal in your position. Don’t feel ashamed. If you need to, grab your partner, mom or friend and just let it all out. They may not totally understand, but it will be good for you to talk about it instead of keeping it all bundled up inside.

Bleeding

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This is something that many women don’t talk about, but probably should. After you give birth you will bleed for weeks, not just days. At first, it will be a lot of blood to the point that you’ll either need enormous pads or an adult diaper. It’s normal and it’s healthy so don’t worry, just be prepared.

Nursing

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People can shout all day long that breast is best, but that doesn’t change the fact that it isn’t a walk in the park. You may not produce enough milk to fill up your baby and that’s alright. You’re not failing as a mother. Formula is an amazing thing and it’s more important that your baby is healthy and fed than that they solely drink breast milk.

If your breasts are feeling swollen or are developing sores, you are not alone. Some women can pick up nursing with ease, but know that those people are few and far between. You are not alone in your pain. Ask other mommy friends what they did to soothe themselves. It’s not a weird question, it’s an honest one and they’ll be more than happy to help you out.

Sleep

Sleep And Your Health

People will tell you to sleep when your baby sleeps, but sometimes your baby doesn’t sleep. They take 15-minute naps during the day and party all night which equals one tired mama. This is normal for them, but terribly exhausting for you. Most people love snuggling new babies so when someone says, “Let me know if you need any help,” you need to respond, “when would you like to come over and hold my baby?” This is your chance to catch a nap and maintain a little sanity.

Bathroom

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This is another thing that is rarely talked about except in jokes. After giving birth your muscles are spent. They just worked double time to push a child out of you and sometimes they just give up after that. Some women wet themselves more often than they’d ever like to admit. Sometimes your body just needs to get its strength back, but that isn’t always the case. If it’s been a few months after you’ve given birth and you’re still having a hard time holding it then you’ll want to speak with a specialist.

Don’t beat yourself up. You just created life with your body. You are amazing and your baby is lucky to have you. Just remember to take care of yourself so you can take care of your baby. Showering is important. Eating is important. You got this mama.

The post The Things They Don’t Tell You About Post-Pregnancy appeared first on InstantELLA.

How To Prepare

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• Plan on taking time off of work or school after you have your wisdom teeth out. You’ll need time to recover, and rest helps to speed up the recovery process. Also, keep in mind that getting your teeth pulled can be a painful experience and you’ll probably need some heavy pain killers to get you through the first part of the recovery process. If you have kids at home you might want to set up childcare services so you have time for the rest you need.
• Don’t drive yourself home. Even if you choose to stay awake for your extraction you will still be a little loopy, either from pain or drugs. Plan on having a friend or neighbor give you a ride home.

What To Expect

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According to WebMD, there are three options of anesthesia for the actual surgery.

• Local: Your doctor will numb your mouth and then you’ll be given some sort of gas (nitrous oxide or laughing gas) to help you relax during the surgery.
• IV sedation:The surgeon will numb your mouth and you’ll be given drugs through an IV to make you drowsy. There’s a good chance you’ll sleep through the entire extraction.
• General: You’ll be given drugs to put you to sleep and you’ll be out for the entire procedure. Typically you wake up about an hour or so later.

After Surgery

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• Most likely you’ll have quite a bit of swelling so you’ll want to use an icepack to help keep that to a minimum.
• It typically takes around 3 days for swelling to go down and then it will take a few more weeks for you to completely heal.
• Take the medicine your doctor prescribes to help with pain and swelling management.
• If you’re a little loopy on your pain meds you might want a friend or family member to hold onto your phone for safekeeping so you don’t do anything you’ll regret later.

What To Eat

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A common question is, “What can I eat after surgery?” Washington Periodontics provides a great list of foods to eat after a tooth extraction

• Applesauce
• Avocado
• Baby food
• Baked beans
• Bananas
• Beans (mashed if necessary)
• Biscuits
• Broccoli – steamed, soft
• Broth (not too hot)
• Butternut Squash – cooked, soft
• Eggs (scrambled, soft boiled, egg salad)
• Fish (soft white fish, sole, trout)
• Fruit smoothies/protein shakes
• Hearty soups (cream of asparagus, lentil, minestrone, split pea)
• Ice cream, popsicles, and milkshakes
• Jell-O
• Mashed potatoes
• Oatmeal/cream of wheat
• Pasta (no sauce due to being acidic)
• Pudding/custard
• Soft fruits (banana, papaya, berries, canned peaches or pears)
• Tofu
• Yogurt (soft or frozen)

There really isn’t much to be afraid of. Your teeth will be out before you know it and you’ll be back to your normal everyday activities in no time. Enjoy the time you have to sit on the couch healing and eating ice cream guilt free.

The post A Guide To Getting Your Wisdom Teeth Out appeared first on InstantELLA.

Is it when you graduate college? Rent your first apartment? Or have a steady job?

How to Combine Working and Studying While You Are in College?

Even if you are 25 or 35 you can sometimes still feel unsure if you are actually doing this adult thing right, because it’s not like they give you any type of certificate or training course in it.

Adulting is hard. If you are still feeling confused and unsure, here are four things you can do to feel more like an actual adult, and know that even if you don’t necessarily feel like one most people probably think you are.

Having a planner

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One way to feel like a grown-up is to have a planner in which you put you plans!

But seriously the reason this will make you feel super adultish is because you will be able to know when and where you need to be at all times, and also, your life will feel a lot more well-organized and less chaotic.

Plus you can say things like, “I’ll add it to my calendar” which sounds super grown-up and mature.

Eating well-balanced meals

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Long gone are the days of 3 a.m. Denny’s runs with your friends or pizza for breakfast, or at least they should be.

To be an adult and do adult things your body needs the proper fuel, and eating well-balanced meals filled with actual fruits and veggies will make your body feel better and also make you feel grown-up.

If you want to take it to the next adult level you could even plan all your healthy meals in advance and cook some of them in advance too, and more adult points if you use a crockpot or pressure cooker.

Go to your doctor

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Nothing will make you feel like more of an adult than actually taking the time to make appointments with your doctor, dentist, or any other type of healthcare provider that you may need.

When you reach a certain age, no one is really going to force you to go get your teeth cleaned or go in for your yearly health screen, so it is going to be up to you to do it.

So, visit www.grovecitydentalofblackfoot.com or call your doctor’s office to schedule an appointment, and after you are done you will feel like a bonified adult who is taking care of themselves.

Doing laundry every week

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This is two-fold because nothing is more adult-like than having piles of laundry to do, but the thing that will make you really feel like you are actually being a responsible adult is actually doing the laundry every week.

Making sure to wash your sheets and pillowcases every week as well. It is not only a lot healthier but part of being a responsible grown-up human being.

The post 4 Things You Can Do to Feel More like an Actual Adult appeared first on InstantELLA.

But sometimes, we take advantage of our body and don’t treat it with the right care, whether that’s rest, a session with a Massage Therapist Near Me, or a combination of a few different things. We keep pushing it to carry out tasks for us without checking in to see how it’s doing. There are a few specific body parts that we use daily and need to pay a little more attention to the signs that they give.

Feet

5 Important Things Your Feet Are Trying to Tell You about Your Body

How often do you use your feet? Even if you aren’t a marathon runner, your feet still do a lot of work for you. Carrying you to and from work, around your house, to walk the dog, to chauffeur kids around, you get the picture. So, how much do you really pay them any attention?

Foot care is so incredibly important if you want to keep doing these daily tasks. So, here are some things that you can do to care for you feet:

• Wash and dry them. (Drying them is especially important for preventing fungal growth.)
• Massage them.
• Pay attention to aches and pains, and take a break.
• Wear comfortable, non-restrictive footwear.
• Trim your toenails.
• Let your feet breathe. Take your shoes and socks off for a little time every day.
• If there are any abnormalities like lasting blemishes, aching joints, or other problems with your feet, go see a podiatrist.

Hands

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We probably do as much or more with our hands than we do with our feet. Whether you do manual labor, type on a computer all day, take care of children, etc., your hands are the ones doing a lot of the work. So, what do you do to care for your hands?

Here are some things you can do to make sure your hands get the attention they need:

• Wash your hands. This is for your hands, but also for the benefit of your entire body and keeping germs away.
• Protect your hands. Use the right kind of gloves when doing yard work or exercising.
• Massage them and moisturize them.
• Pay attention to aches and pains, and again, take a break.
• Trim your fingernails regularly.

Back

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Your back is part of your core, without that, you aren’t going to be able to do much. So, here’s that question again – what are you doing to care for your back?

Back pain and problems with the back can be debilitating and can keep you from doing the things that you enjoy or even the basic tasks you need to accomplish each day.

Here are some ways you can give your back a little extra care:

• Get a massage. (Seeing common theme here?)
• Take a bath.
• Avoid lifting heavy things (or know your limits at least).
• Use correct posture when exercising.
• Pay attention to aches and pains, and take a break.
• Get a good bed and pillow.
• Stretch daily.
• Maintain a healthy weight.

Do what you can to give your body the extra care that it needs. After all, it does so much for you, so make sure you take a little time to give back.

The post 3 Parts of Your Body That Need More Care appeared first on InstantELLA.

Why is that? Why is it so hard for people to stick to their guns and make it more than a month before completely giving up on themselves?

Psychology Today poses the question, “You may think you are interested in changing and you very well may be, but are you ready?”

We tend to jump into huge goals that soon overwhelm us and cause us to give up because we weren’t mentally ready for such drastic changes in our lives.

Get Goals Under Control

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It is also easy to get discouraged when we find that the changes we were hoping for aren’t happening as quickly as we had planned. We set unrealistic goals, like losing five pounds every week, and when we hit February we are frustrated that instead of being 20 pounds thinner, we are only down 10 pounds. We forget to rejoice in our small victories and instead focus on the unrealistic goals that we set and didn’t meet.

We set ourselves up for failure. We aren’t ready for the goals we make, we set goals that are unattainable, and then we fail at our goals and give up. To make matters worse, we don’t learn from our mistakes and we do the same thing to ourselves the next year, repeating the process of high hopes and dashed dreams.

How do we end this cycle of self-sabotage?

How to Make (and Keep) a New Year’s Resolution

We start small. If the goal is to be healthier, then we need to do what healthy people do. Speak to your doctor about safe and attainable changes you can make to your lifestyle. If you need to feel immediate gratification, visit your dentist for a teeth cleaning. Start the new year off with little things that help you feel the difference and set proper goals.

If exercise is an important change to you, but you never go to the gym, let alone leave your house, then it might be necessary to start with a walk around your block. There is nothing wrong with beginning simple, in fact, there is everything right about going that route because you’ll be able to keep up with your changes.

Perhaps you want to eat out less. Your first step could be learning quick, easy meals so when those hunger rumbles start you can still opt for a quick and easy route that is already prepared at your home.

New Year’s resolutions don’t have to be huge to be life-changing. The more manageable they are the more likely you are to succeed. Your new year doesn’t have to start on January first. You can start the new you today with setting simple attainable goals that will keep you moving in the right direction.

The post A New Year, A Healthier You appeared first on InstantELLA.

Your pet is you little buddy and you care deeply about their well-being and overall happiness just like anyone else you love.

And just like you and the people you care for your pet needs certain things in their lives to maintain their health and ensure they can do all the things they want to do to stay happy and healthy.

Here are five ways to help your pets stay healthy and strong to enable them to be by your side so you can both have happy and fulfilling lives together.

Take them outside to play

Letting your pet, especially a dog, outside to play is great for their health and well-being in many different ways.

Pets love to explore and see the world around them, as well as it gives them the opportunity to socialize with other animals and get good exercise.  It’s also a great way to train them to listen to you and interact with other people and animals. You may even want to pick up a new toy for your dog to get them excited about getting more exercise.

If you take your pet outside always make sure to have them on a leash and that you supervise them at all times as well.

Feed them the good stuff

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As tempting as it is to buy the cheap pet food and to just feed them leftovers from the tables both of those aren’t really helping your pets overall health very much.

Just like humans pet needs a well=balanced diet filled with fruits, veggies, meats, and grains, but what’s different from humans is their proportions of each and how much is different especially depending on the type of animal and breed.

It’s easy to ask the vet or search online to see what types of food help your pet to have a good digestive system, healthy fur, and even a healthy brain.

Make oral health a priority

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It might surprise some but brushing your pet’s teeth daily is actually super important and a great way to keep them healthy and strong.

You can start training them early to be comfortable with you brushing their teeth, and they even have pet toothpaste because human toothpaste can actually give them stomach aches.

You don’t want your pet to suffer from gum disease which will not only be painful for them but can also lead to more harmful health problems.

Save for their health

Brush up on oral hygiene for pets

Accidents happen and getting sick also happens, which could mean costly medical bills.

If you are able to start a little medical savings fund for your pets to ensure that when these things do happen you have some money set aside to help get them to get the care and help they need.

Another option is also investing in pet insurance, which can help cover some of the cost as well as cover just the basic yearly check-ups and vaccinations.

Take them to the vet

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Speaking of yearly visits to the vet, make sure that those are always a priority for your pet.

Taking them to the vet ensures that you can really see how your pets overall health is doing as well as getting advice on how to specifically help your pet to stay healthy and strong. You can take them to wonderful vets like the ones at Sunnyside Vet Clinic.

It also makes sure that they are up to date on all of their vaccines which are important for both you and your pet.

The post 5 Ways to Help Your Pets Stay Healthy and Strong in 2019 appeared first on InstantELLA.

They are how you get around, how your body is able to get from point A to point B. They are how you walk, run, glide, dance, and basically how you do all physical activities.

But even though they are so essential to most of our daily activities, most of the time we hardly pay attention to them.

This is something that most of us should probably change, because paying attention to your feet might actually help you to know a little more about your body and your overall health.

Here are seven things your feet are trying to tell you about your health, and if you actually pay attention it can help to identify some health issues you might have, or help prevent them in general.

Pain in the morning is probably not normal

If you’ve ever noticed that when you wake up and try to take a few steps and it’s painful, it might be a sign that something is off.

According to the Center for Diseases Control, pain in your feet when you first try to walk in the morning could be a sign of rheumatoid arthritis, because this can cause inflammation of the joints which leads to pain. The only way to stop this pain is to talk to your foot doctor, who can probably prescribe medication and certain exercises to help alleviate the pain.

Pay attention to cold feet

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For most of us having cold feet on cold days or when walking across wood or tile in the mornings is completely normal. If your feet continuously feel cold, however, there may be something else your feet are trying to tell you.

One of the first things cold feet could be a sign of is poor circulation, which is common if you are too sedentary. Making sure to actually use your feet and walk around, exercise, and lead a more active lifestyle could help with this issue.

Cold feet can also be a sign of a more serious health issue, one as serious as diabetes. According to the CDC, cold or numb feet could be a sign of diabetes and nerve damage associated with diabetes, so if you notice any of these signs it’s best to call your local foot doctor.

The color of your nails matter

8 Things Your Nails Are Trying To Tell You

While some may have pretty toenails due to a pedicure, what’s important is to pay attention to is the color of your nails without nail polish on.

According to the American Podiatric Medical Association, a healthy toenail should have the actual nail growing right against the toe and the toenail should look pink and not sunken in.

If you have nails that have a yellow color to them, look sunken in or the nail isn’t growing correctly it could be a sign of a fungal infection. Other deformities in the nails could also mean anemia, poor circulation, or even a skin condition.

Parched feet need more than water

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The dry and flaky skin on the feet is a pretty normal phenomenon especially when the weather is hot and dry, but if it’s accompanied by other worrisome symptoms, it could mean something more.

Again, it’s pretty common to have dry feet with flaky skin around the heel area, but if you are also noticing rapid weight gain, problems with your vision, and numbness in your hands that could be a sign of a thyroid issue and it might be worth it to get it checked out by a doctor.

Continuous swelling means time to see the doctor

13 Reasons Your Feet Are Swollen

This is another issue that can be pretty common and caused by relatively harmless things like walking around a lot, ill-fitting shoes, and sitting too much. But if you notice that your feet are continuously swollen, it might be time to ask a professional if there is a more serious problem to be worried about.

Swollen feet could mean circulation problems because they are actually one of the first places to exhibit problems with blood flow, heart, and even kidney problems.

The post 5 Important Things Your Feet Are Trying to Tell You about Your Body appeared first on InstantELLA.

The earlier you learn to care for your joints, the more likely you’ll be able to keep up with your favorite activities in later years

Age

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As you age, you’re likely to lose some bone density (especially for women after menopause). This means that your bones become more fragile and there’s a better chance of breaking something. The cartilage in your joints also becomes thinner and damage becomes more likely. If not dealt with, these things can easily lead to osteoarthritis and further pain and injuries.

To slow these down, keep exercising and building up muscle. Strong muscles will help to keep ligaments strong and prevent unnecessary damage to your joints. You should also be aware of your limits–you don’t want to push yourself too far and end up with an injury anyway.

Weight

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Excessive weight can affect how your joints function and age. Because of the extra pounds, there’s more weight bearing down on your joints than they’re supposed to handle and the added stress will begin to wear them down.

But it doesn’t end there; your cartilage will then begin to wear down, too, and it can’t be regrown. If this keeps up, you’ll likely be headed for hip surgery to get a joint replacement. You can avoid these drastic measures by eating a healthy, controlled diet starting now and continuing to get the right amount of exercise that your body needs to stay fit.

Repetitive Stress or Injuries

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You might already eat well and love to workout, but you might have suffered a few injuries that affect your joints. If you continue to put stress on these areas, your joints can also wear down, and more acute injuries may follow. Things like tendinitis, sprains, strains, and dislocations should not be ignored.

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Prevent any further injuries by taking the proper precautions for whatever activities you participate in. Wear appropriate shoes and padding to protect yourself, and if you do have an injury, give it time to heal by easing back into physical activity.

Certain Foods

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Did you know that certain foods can affect your joint health for better or for worse? Things we love to eat every day are some of the worst culprits. How often do you drink sugary soda or eat fried and processed foods? Be more aware of foods containing saturated fats like your favorite pizza as well as dairy, preservatives, and Omega-6 fatty acids found in corn and other oils.

Luckily, there are some foods you can start adding to your diet to promote joint health. Up the number of fruits and vegetables you’re eating. Opt for low-fat dairy products if you can’t go without. You can also add fish, garlic, and green tea to your current diet plan.

Your Medications

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There are several medications out there that people use for their joint pain, especially those with arthritis, but you may be taking other medications that are causing inflammation rather than reducing it, causing you more pain.

Talk with your doctor about your medications. If you don’t think your current prescriptions are doing their job, he may change up what you’re taking. Because he’s familiar with your medication list already, he will be able to balance everything so it’s all working together. If you’re interested in natural joint supplements instead, talk them over with your doctor, too.

The post Did You Know These 5 Things Can Affect Your Joint Health? appeared first on InstantELLA.