You can do everything possible to create space that makes sense to calm your mind and make your body feel good. Buying a new mattress from Wolf Mattress and rearranging your bed according to Feng Shui is important if you want to get that calm you so seek but you need to plan in advance. In this article, we’ll navigate the transition from disorder to tranquility by merely organizing our space. We’ll delve into the psychological aspects of how clutter affects our emotions and offer actionable insights to organize effectively. So, settle down with a warm drink, and let’s embark on this enlightening journey together!

The Chaos-Stress Connection

Before we dive into decluttering strategies, let’s understand why clutter can wreak havoc on our mental state:

Overstimulation: A cluttered environment bombards our senses with excessive visual stimuli. When our brain is constantly processing this information, it can lead to sensory overload and increased stress levels.

Decision Fatigue: Think about how much time you spend looking for your keys or a specific document in a messy space. This constant decision-making can deplete your mental energy, leaving you feeling overwhelmed.

Feelings of Guilt: Clutter often comes with a sense of guilt or shame, making us feel like we should be more organized. These negative emotions can contribute to anxiety. This is another reason it makes sense to put some items in storage units San Antonio and destress.

Lack of Control: When you can’t find what you need or your space is in disarray, it can create a feeling of being out of control. This lack of control can escalate stress and anxiety.

Now that we’ve explored why clutter is a stress-inducing culprit, let’s move on to the therapeutic process of decluttering.

The Therapeutic Power of Decluttering

Decluttering isn’t just about tidying up; it’s a transformative process that can lead to a sense of accomplishment and emotional release. Here’s why decluttering is therapeutic:

Sense of Achievement: Sorting through your belongings, making decisions about what to keep or let go of, and finally seeing a clean, organized space can provide a profound sense of accomplishment. This feeling of achievement can boost your self-esteem and reduce stress.

Emotional Catharsis: Letting go of items that hold sentimental value or no longer serve a purpose can be emotionally cleansing. It’s like shedding emotional baggage, leaving you feeling lighter and less burdened by the past.

Increased Focus: A clutter-free space allows you to focus better. When your environment is organized, your mind can follow suit, making it easier to concentrate on tasks and reduce anxiety related to scattered thoughts.

Restful Sleep: A bedroom free from clutter can improve sleep quality. A serene sleeping environment promotes relaxation, helping you unwind and reduce anxiety before bedtime.

Getting Started: Your Decluttering Journey

Now that you understand the benefits of decluttering, let’s embark on your journey from chaos to calm. Follow these steps to get started:

Step 1: Set Clear Goals

Before diving in, define your decluttering goals. Are you aiming to simplify your entire home, tackle a specific room, or just clear out your wardrobe? Knowing what you want to achieve will keep you motivated and focused.

Step 2: Gather Supplies

You’ll need some basic supplies to help you declutter effectively:

Trash bags or bins for items to discard (If you have a lot to dump, consider a roll off rental company local to you to rent a garbage bin)

Boxes or containers for items to donate or sell

Cleaning supplies to tidy up as you go

Step 3: Start Small

Don’t overwhelm yourself by attempting to declutter your entire home in one day. Begin with a small, manageable area, like a junk drawer or a single closet. Success in these smaller spaces will boost your confidence and motivation.

For efficient clearing of these smaller spaces, a junk removal service near Tampa (or elsewhere) can provide quick and hassle-free pickup and disposal, helping you maintain momentum without the stress of managing bulky or unwanted items yourself.

Step 4: The Three-Box Method

As you go through your belongings, use the three-box method:

Keep: Items you want to keep and use regularly.

Donate/Sell: Things in good condition that you no longer need but can benefit others.

Discard: Items that are broken, expired, or no longer serve a purpose.

Step 5: Make Quick Decisions

Don’t dwell on every item; make quick decisions. If you haven’t used or worn something in the past year, it’s time to let it go. Trust your instincts.

Step 6: Organize Thoughtfully

Once you’ve decluttered a space, take the time to organize it thoughtfully. Use storage solutions like shelves, baskets, and containers to maintain order. Remember, organization is key to preventing clutter from creeping back in.

Step 7: Maintain Regular Decluttering Sessions

Decluttering isn’t a one-time event. To maintain a clutter-free, stress-free space, schedule regular decluttering sessions. It’s much easier to maintain order than to start from scratch every time.

Additional Tips for Decluttering Success

Here are some additional tips to make your decluttering journey smoother and more effective:

Set a timer: If you’re worried about getting overwhelmed, set a timer for 15-30 minutes and focus on decluttering for that time. When the timer goes off, take a break. This technique can make the process feel less daunting.

Think about storage: It is important to think about storage when you declutter. There may be things in your home that you don’t need right now or have the space to store, but could be things you want to keep for the future. Furniture that you know may fit in future homes or has sentimental value, children’s items for future children, or even sentimental things that you don’t need access to all the time. This is when storage can play a vital role. You can use companies like SecureSpace Self Storage to help get things in order. Or even look to create a storage solution outside of your home such as a shed where things can be secured.

Enlist help: Decluttering can be a team effort. Invite a friend or family member to assist you. They can provide moral support and help you make decisions.

Embrace the “one in, one out” rule: For every new item you bring into your space, consider letting go of an old one. This rule helps prevent future clutter buildup.

Digital decluttering: Don’t forget to declutter your digital life as well. Organize your emails, delete unused apps, and clean up your digital files. A cluttered digital space can also contribute to stress and anxiety.

Conclusion: Finding Calm in Simplicity

As you delve deeper into your organizational endeavors, you might notice that it’s not just your surroundings that shift but your mindset too. The process of tidying up can be a therapeutic experience, helping you release past burdens, reclaim mastery over your space, and diminish feelings of stress and worry.

The post From Chaos to Calm: How Decluttering Can Reduce Stress and Anxiety appeared first on InstantELLA.

1. Develop a habit of Prayer and Reflection

 This one is first on my list, because I have experienced it personally and know it helps! Spending time in prayer (if you are a spiritual person) or even personal reflection and examination of your day, situation, actions or decisions goes a long way in creating a sense of purpose and objective which leads to improvement in the way we live personally and in society. Some may argue life is busy and there are only 24 hours in a day. Well guess what, there are 24 hours in a day!! Let that sink in – 24 hours, out of which all you have to do is find or make 15 mins of sincere prayer and/ or reflection. This could be the first thing you do in the morning before getting out of bed (set your alarm 15 minutes earlier!), during the day on your lunch break (everyone takes time out to have a meal), when you get home (do this while taking a shower), at the gym (while working out) or  at the end of the day before retiring for the night. There are several apps available to facilitate prayer and meditation. Remember, prayer and reflection are great at a personal level and could also be beneficial if you do this as a couple, a family or even in a group with friends. Make time for prayer and reflection, trust me you will find the time!

2. Let ‘Declutter’ and ‘Organization’ be your new motto

They say a cluttered surrounding is a cause for a cluttered mind and distracted thoughts. Quite dangerous when you think about it in terms or family, career and life decisions. You owe to yourself to declutter, that is, remove unnecessary items from your living space that otherwise could lead to an untidy or overcrowded situation. Decluttering logically leads to better organization. ‘Where can I possibly declutter?’, you may ask yourself. Start small with what is easily and visually perceptible. This could be your living space – a closet or wardrobe, the kitchen or bathroom cabinets, a book shelf etc. Decluttering is the opposite of unnecessarily collecting and/ or hoarding. If you have things that have accumulated over the years at not being used, sell, donate or send them to the trash. There are several platforms such as Ebay, Poshmark, Mercari etc through which you could sell secondhand items you no longer use or need.  At office you could organize and declutter your physical workspace. At the digital level, how about the old files, apps and software taking up space on your laptop or desktop. There are a million little ways you could declutter your life and living space. Given that some of us, while embarking on a cleanup exercise may get fully absorbed and even drowned in the task. We must be mindful of this but, nevertheless, try some of these solutions and who know, they may surprise you with the opportunities they open up!

3. Manage your Time wisely

From the above point of getting so absorbed in tasks (whatever these may be) that we may find ourselves helpless, frustrated or drowning in them, a smart way to combat this is to always be mindful of time. Time is a tricky thing and even ironic. We all have the belief that we are in control of our time – at least our personal time. Yet, if we hired a construction team (on our personal time) to redo our home, or hired a lawyer to advise us on a particular case, we might find we’re being billed by the minute. Are we still the master of our personal time? Or while absorbed in our hobbies, the clock runs out and we find we’ve neglected another more important task while enjoying our personal time to engage in our hobbies. The truth and fact are that Time is its own Master and none of us can control time – increase or decrease it. We can, however, effectively manage our time. The way to do this to remind ourselves of the 24 hours in the day and prioritize our tasks accordingly. What cannot be finished must be left for another day and another time and we can learn how to improve efficiency along the way.

4. Develop your Talents, conquer your Weaknesses

Everyone has talents. The Bible and scripture teach us this. What do we do with our talents is the question of significance? Are we even aware of what our particular talent could be? The way to find out is to engage in as many activities and opportunities as possible while we have the time and means. We discover some talents early in life – perhaps as a student- and then use the rest of our lives to develop and improve these, some even choosing their talents to become their careers! But others discover talents later in life as a result of something they did. Perhaps as part of training and development in their careers (my father for example in his youth worked in a bank with all its regular operational roles, but was later given an opportunity to work for their tech and security and discovered his calling as a software engineer thereafter!) Some may find it pursuing a hobby. Talents are in us and opportunities to discover them are all around us. Make it your mission to utilize your talents to your full potential. Doing this would necessarily involve getting over fears. People are unique in that we are all wired differently, having different kinds of fears. The fact is that fears are unfounded. What scares me may not scare others… so can it really be a fear? Again, a lot of our fears stem from a failure in the past, or a feeling of inadequacy. But these too are only instances, separated by time, circumstances and maturity. For example, should an adult still be afraid of something that scared them as a child, even though they are now grown and may better understand the thing that sacred them? Fear only holds us back from developing our talents. Make a decision today to Explore your talents by conquering your fears!

5. Decide to form your Own Conscience

Conscience, much like time, can be a tricky thing. We do not always understand our conscience and therefore not as much in control of it as we think we may be. Most of us would define conscience as that little voice in our head telling us what is good and what is bad. In fact, most people feel their conscience is truth. This is a big mistake that is often misguided and leads us into most of our problems. The truth is that unlike natural law that exists as truth in the universe, conscience is subjective, meaning that it is capable of error.

Conscience and more importantly moral conscience, therefore to avoid error, needs to be properly formed and then consciously developed to a stable degree to which one can honestly rely on their conscience to make sound, rational and ethical decisions. More often then not, bad decisions are made, because of an ill-informed or not fully developed conscience.

It is important to note that conscience is introduced and developed early in life. The earlier the conscience is nurtured and developed, the better the over-all quality of life later on. It is never too late, however to form and develop our conscience.

The Catholic Church teaches that some of the important ways to develop a conscience is the practice of virtues (good habits) and avoidance of vices (bad habits). Regular confession, acts of repentance and reparation, and acceptance of responsibility are some of the ways to develop a reliable conscience

6. Work on your Self-Awareness

Thanks to the excessive exposure to and availability of technology, all of us – young and old- find ourselves more distracted today than our grandparents and past generations. Technology has a way of engaging us ALL the time. This a distraction that has a direct impact on our ability to focus on the external (things outside of us) as well as internal – our own self-awareness. A lack of self-awareness, like a lack of moral conscience, can not only lead to getting us into trouble and making bad choices, but also impacts the opinion others may have of us. When we look distracted because we are not aware of ourselves, it tells people around us that they are not important. Similarly, our behaviors both in the physical as well as digital online world – the way we walk, talk and present ourselves, the things we do and say – either because of our lack or awareness or possession of self-awareness can dictate our success in life. Self-awareness can destroy or create opportunities. If you were not aware of yourself and the impact you may be having on the world around you, now is a good time to start!

7. Build Real Relationships, not online ones

Gone are the days of real, true, in thick or thin friendships. It is becoming more and more common for young people and kids these days to spend more time online than in the real physical world. Thanks to Facebook’s Metaverse and other similar online offerings, the possibility of avoiding the real world and escaping into an anonymous one is becoming a dangerous reality. Yet scientific research, studies and good old common sense has shown that real relationship and verbal – physical communication with actual people in actual relationships feed one’s need for love, friendship and a sense of community. Those that engage in real relationship have a tendency to be more grateful, happier, mentally and emotionally stronger than those who lack these relationships and who tend to be more isolated and depressed. Remember: No man can live as an island and nothing can substitute real communion with other human beings or creation all around us. Human relationships build us up, no matter how brief they may be. A hello to your regular barista or can driver to work, a smile, handshake or hug you give or receive from a classmate, a friend, a colleague or a stranger goes a long way in feeding our souls.

8. Be Original and Creative

In a world that has become so lazy that modern day movies, music, products and videogames are just a copy-cat and rip off of an older better version, originality and creativity is absolutely vital if we wish to progress.

Being creative and original is not just meant for students writing essays or scientific papers, or for the poet composing poetry or an artist trying to create art. Creativity and Originality is meant for all and in every sphere of life. It starts with originality of thought. This does not mean creating new realities or distorting facts to suit our narratives. Thinking creatively means finding solutions to problems, getting along together, building new visions. Going with the flow and absorbing the thoughts, actions and opinions of others without clearly thinking on our own or without any conviction of our own is being the opposite of original. Choose to be original in your thoughts this new year and put those original thoughts into your own creativity!

9. Waste Not – Want Not

An oldie but goldie. Translated, this means being conscious of resources – all resources- no matter to who it belongs. It could be energy sources – water, electricity, fuel and other utilities we pay for and utilize on a daily basis. It could also be our own time, our talents and intellect, or our spirituality. It could also be the things those around us own or possess – their time and resources, or simply their love, attention and goodwill. To be mindful of these means not to abuse them as nothing is infinite. Everything runs out – water, fuel and even patience. Be happy with less. Use the less well. Recycle and share surplus with others and be grateful for the extras.

So, there you have it 9 ethical resolutions for the new year and a new you! We hope these tips have been helpful. You do not have to adopt all of them this year, but even if you follow some of these good habits in the next few months, you’ll be on your way to a better you! Good luck and push forward and onward.

The post Becoming A Better You: Ethical Resolutions For The New Year! appeared first on InstantELLA.

I’m not sure how many of you reading this, like me, have often thought about whether to even make resolutions at all. We make resolutions, sometimes grand ones – losing weight, going vegan, pursuing a different hobby or learning a new skill, getting a passport, travelling the world (you get the drift) – only to break them or worse still not even give them a go before giving up all together. And that’s ok.

This year, I told myself, I’d take my time formulating resolutions.  Instead of a time bound, tangible resolution (like  the ones mentioned above), I’d concentrate on improving my mindset, daily – as means to an end – which will assist me in achieving those time bound, tangible, resolutions. Here are some of my practical New Year 2020 Daily Resolutions:

Patience & Perseverance

The Unconventional Ways You Can Relax The Mind And The Body

In this generation of instant gratification, having patience is a rare commodity. As a mother, wife & professional I get impatient & frustrated easily & on a daily basis when things don’t go my way or when tasks are not completed in the time, I consider appropriate. My anxiety doesn’t help either. So, I’ve decided to be more patient with myself for starters. I’ve decided to do my best, be less judgmental of people & situations and persevere.

Obedience, Without Question or Grumbling

5 Resolutions You Can Actually Keep In The New Year

Someone asks you to do something that you know sounds like a good idea. But you don’t think too hard about it, you don’t obsess over what could potentially go wrong or how you’d look doing it. You just say ‘Yes’ (with a smile). Oh! How liberating to not worry for once & just go with the flow. For me, it’s so far helped saved time, precious time I am no using to focus on creativity & execution.

Generosity of Time, Words  & Actions

A Healthy Office Environment

Easy to understand, difficult to execute. Being generous with my deeds & an attitude of service to others has always come naturally to me. It’s the generosity of my words & time that I have a tough time with. I’m naturally feisty & sarcastic. And as for time, it’s the one thing none of us have control over, so I am very stingy with mine. But though we can never control – shorten or lengthen – real time, we can also choose how & who to spend time with it and therein lies the generosity. I’ve been more generous with my time lately & it’s brough blessings on my family, friends & me!

Avoiding Acedia

Mood, Anxiety, and Design

Acedia, often linked to sloth and the 7 Deadly Sins is “a state of (mental) restlessness and inability either to work or to pray”. Whereas Sloth is physical laziness, Acedia is more of a metal indifference, intrusive thinking & purposefully distracting yourself with other thoughts or actions, to avoid dealing with a priority. Controlling the mind is harder than controller the body.  I’ve been guilty of this several times, knowingly or unknowingly, throughout the day. But now that I know what Acedia is, I’m more aware & guarded in my thoughts. It’s given me more clarity to prioritize my tasks throughout the day & directly helped me complete the right kind of work in the right time.

Withdraw from Social Media

Self-Motivation: How To Ensure Productivity While You Work From Home

I cringe at this one as I’m sure most of us do. Facebook, Instagram, Twitter, YouTube & the rest have taken over our lives! Wrong. We’ve let them. Locking up phones, temporarily deactivating Social media accounts & taking technology detox breaks are good ways to break the habit. Recently however, someone suggested another solution & probably the best one I’ve heard so far. Every time I think of reaching for my phone, I look at the person next to me instead & engage with that person, instead of a lifeless phone!

An Attitude of Gratitude

The Neuroscience of Gratitude and How It Affects Anxiety & Grief

Toughie! Many scientific studies have show than being more grateful has a physical impact on a person’s brain and is directly linked to increased calm and a sense of happiness. That said most of us are ungrateful throughout the day, when we complain about our jobs, problems with co-workers, the never-ending chores at home, even simple things like not enjoying our meals, or the way we spend our relaxation time. Complaining & being dissatisfied are symptoms of an ungrateful attitude. But everyday is a new day and an opportunity for me to be more grateful!

Open-Mindedness

How Great Leaders Align Their Company With Their Vision

Simply put, this involves being receptive to a wide variety of ideas, arguments, and information. For me being open minded means, giving up the impulse to react immediately and instead listen & assess a person or situation. It was hard at first, because my natural habit to interject kicked in. But I realized open-mindedness  is a necessary ability in order to think critically and rationally. It’s a habit that needs to be cultivated and we’re never too old to develop good habits

Daily examination of Conscience

4 Ways To Practice Self-Care Today

This practice is common as a spiritual exercise among Christians and Catholics and involves a ‘review of one’s past thoughts, words, actions, and omissions for the purpose of ascertaining their conformity with, or deviation from, the moral law’. I don’t see why this practice cannot be applied to our secular, everyday lives. It would be similar to a year end job review – what are the things we did well, how can we improve on our weaknesses and what would the outcome look like? I believe a daily examination of conscience will eventually make me a better version of myself. This doesn’t only have to be for adults, so I’ve also begun to help my kids adopt this positive practice.

If you enjoyed reading this or agree that some of these are areas of concern for you that could use a bit of improvement, feel free to adopt some or all of my New Year 2020 Daily Resolutions for yourself. Remember to be kind to yourself. I for one, am rooting for you. Good Luck!

The post 2020 Unconventional New Year’s Resolution for a New Decade appeared first on InstantELLA.