The human body is an incredible mechanism. It heals itself, sustains life, and can do so many different things that most people aren’t even aware of. All we have to do is provide the right fuel and give it the proper care.
But sometimes, we take advantage of our body and don’t treat it with the right care, whether that’s rest, a session with a Massage Therapist Near Me, or a combination of a few different things. We keep pushing it to carry out tasks for us without checking in to see how it’s doing. There are a few specific body parts that we use daily and need to pay a little more attention to the signs that they give.
Feet
5 Important Things Your Feet Are Trying to Tell You about Your Body
How often do you use your feet? Even if you aren’t a marathon runner, your feet still do a lot of work for you. Carrying you to and from work, around your house, to walk the dog, to chauffeur kids around, you get the picture. So, how much do you really pay them any attention?
Foot care is so incredibly important if you want to keep doing these daily tasks. So, here are some things that you can do to care for you feet:
- Wash and dry them. (Drying them is especially important for preventing fungal growth.)
- Massage them.
- Pay attention to aches and pains, and take a break.
- Wear comfortable, non-restrictive footwear.
- Trim your toenails.
- Let your feet breathe. Take your shoes and socks off for a little time every day.
- If there are any abnormalities like lasting blemishes, aching joints, or other problems with your feet, go see a podiatrist.
Hands
4 Health Tips for the 9-5 Employee
We probably do as much or more with our hands than we do with our feet. Whether you do manual labor, type on a computer all day, take care of children, etc., your hands are the ones doing a lot of the work. So, what do you do to care for your hands?
Here are some things you can do to make sure your hands get the attention they need:
- Wash your hands. This is for your hands, but also for the benefit of your entire body and keeping germs away.
- Protect your hands. Use the right kind of gloves when doing yard work or exercising.
- Massage them and moisturize them.
- Pay attention to aches and pains, and again, take a break.
- Trim your fingernails regularly.
Back
7 Ways to Pamper Yourself This Holiday Season
Your back is part of your core, without that, you aren’t going to be able to do much. So, here’s that question again – what are you doing to care for your back?
Back pain and problems with the back can be debilitating and can keep you from doing the things that you enjoy or even the basic tasks you need to accomplish each day.
Here are some ways you can give your back a little extra care:
- Get a massage. (Seeing common theme here?)
- Take a bath.
- Avoid lifting heavy things (or know your limits at least).
- Use correct posture when exercising.
- Pay attention to aches and pains, and take a break.
- Get a good bed and pillow.
- Stretch daily.
- Maintain a healthy weight.
Do what you can to give your body the extra care that it needs. After all, it does so much for you, so make sure you take a little time to give back.
