Dress Smart, Stay Cool

Your clothing choices can make or break your comfort in the heat. Opting for lightweight fabrics like cotton and linen that allow air circulation and wick away moisture is key. Light-colored clothing also reflects sun rays while dark colors absorb them, leading to heat accumulation and making you sweatier than necessary. And if working from home is something that matters to you, why limit yourself from staying in comfortable attire such as pajamas while doing your work? Comfort is of utmost importance after all.

Master the Art of Shade

Shade can be an essential element in surviving the heat. Outdoors, a wide-brimmed hat or umbrella is an easy and portable solution. At home, invest in blackout curtains or blinds to block out direct sunlight rays. Alternatively consider planting trees or installing awnings, both solutions offer shade while increasing curb appeal.

Cooling Gadgets and Gizmos 

Technology offers numerous gadgets designed to keep you cool. Portable fans, cooling towels, personal air conditioners and personal air conditioners can make a significant difference. Not to mention how effective an ice pack can be at rapidly lowering body temperatures. You may be amazed how effective these small devices can be at providing relief from heat waves.

Cold Showers 

Nothing beats the rejuvenating feel of a cool shower when temperatures soar, instantly lowering body temperature and washing away sweat from your pores to leave you feeling revived and rejuvenated. If you aren’t quite up for an icy bath yet, start slowly by switching over from lukewarm water to gradually colder waters.

AC Repair

Sometimes the heat becomes unbearable, necessitating an efficient air conditioning unit to stay comfortable. If your AC is underperforming, it may be the time to consider repairs. As a starting point, start by checking basic components such as air filter clogs (these can reduce efficiency drastically) as well as thermostat settings to make sure everything is operating normally. If these steps don’t resolve your AC repair needs, it is advisable to seek professional assistance for service repair. Experienced AC technicians can identify more complex problems like refrigerant leaks, compressor faults or electrical issues. Regular maintenance (including annual check-ups) can prevent many common problems and increase its lifespan to keep you cool and comfortable through all of summer.

Siesta: An Ultimate Power Nap

Siestas have long been a tradition in many hot countries, and for good reason. By taking a midday nap or siesta, people can avoid peak afternoon heat while catching some Zs. A short slumber in a cool and dark room will rejuvenate you, helping make you more productive when you awake. Plus it provides an excuse for relaxation.

Conclusion

With these helpful yet professional tips in your arsenal, you are now prepared with strategies for staying cool this summer. To beat the heat effectively, dress smartly, find shade when necessary, and indulge in cooling showers when desired. Whether it involves technology or tried-and-tested methods, simply find what works for you best and relax and enjoy your summer.

The post Beat the Heat with Tips to Keep Cool This Summer appeared first on InstantELLA.

That’s why it’s good to flip the script from time to time. Conventional wisdom says that in order to be healthy and fit, you need to spend hours in the gym. Of course, training can be a wonderful approach to take, and it will help you feel so much healthier than you would otherwise. But without the ability to rest from your effort, you’ll limit your results.

Moreover, it’s important to note that with all the stressors of life, some of us need good rest to begin with. So, if you’re hoping to get in shape this year, consider learning how to rest well. In this post, we’ll discuss various methods for achieving that:

Routine Rest Is Essential

Of course, you don’t have to put two hours on the sofa before you go into the gym, although that would be nice. It’s good to bake-in rest into your schedule. As strange as it sounds, doing that is not always an obvious practice. Not everyone has a reliable sleep schedule, they get it when they can, and it’s ebay to procrastinate in the evening. Yet as you might put time aside for the gym, learning to sleep at appropriate times, and to get as close to your eight hours as possible can rocket-boost your gym performance, especially if experiencing a plateau.

Listen To Your Body

It’s essential to be mindful of how you feel. Sometimes, throwing yourself at a workout you have zero energy for isn’t necessarily the wisest option. If you need rest, you need rest. Sometimes, taking a night off, or taking a deload week is essential for even elite athletes. As you can imagine, it’s certainly crucial for those adapting to exercise and getting their body used to renewed activity once more.

Fuel Your Body Correctly

It’s essential to fuel your body for exercise, but you’d be surprised at how nutrition can help with recovery, too. For example a high-protein diet allows for increased muscle recovery. Relaxing supplements like Nothing But Hemp help you to get better sleep and rest after workouts more easily. Plenty of water allows your body to flush toxins, keep your digestive system healthy, and your skin and bones in good condition. Vitamins like Vitamin D helps improve your immune system allowing you to feel stronger more capable, which is essential to meet the load of exercise.

With this advice, you’re certain to get fit but never by dismissing your necessary need for rest. That way, you can work out, but without harming yourself.

The post Want To Get Fit? Learn How To Rest, First appeared first on InstantELLA.

A healthy life is certainly a blessing, and one must not waste it by ignoring their health and getting into activities that can ruin one’s perfectly good well-being. No matter if it is about focusing on your objective or about working on your goals, health is one of the factors that will contribute the most to your success.

Aso, if you have been worried about your health lately and want to make changes in your life, here are some of the things that you can do to make sure you improve your health in the best possible manner.

Exercise Regularly

From our childhood, we are trained and taught one thing, which is to exercise. Living an active life and exercising regularly will help your organs to work efficiently as well as it will also enhance your physical health in a great manner.

The reason behind this is that working out for a certain time at least three times a week will certainly maintain your blood flow by improving your heart and lung health and will also help you to strengthen your muscles and bones.

All you would need to do is to just wake up a bit early from your everyday routine to go for a run outside in the block. Or you can join a gym to go for proper cardio and work out under the instruction of a professional trainer and hit the spa for some massage therapy in Spring Hill, FL.

Get Good Night’s Sleep

One of the major reasons why many people are facing mental and physical health issues these days is because they are not getting enough night’s sleep which is necessary for a human brain to work properly and keep other parts active.

According to many health officials and doctors, it is really essential for every human being to get at least eight hours of sleep at night in order to function throughout the day properly. However, most people do not pay much attention to their sleep cycle, which leads to health issues later.

For this you can buy a comfortable and puffy adjustable bed frame, which can help you to relax as soon as you lie down. Since your bed can be one of the major reasons for getting proper and comfy sleep, getting such beds will help you a lot.

Something else that can help when it comes to getting a good night’s sleep is your bedroom decor. If you can make it calming and comfortable by installing reclaimed white wood plank decor on the walls and using neutral tones and plenty of natural light, the entire room will be a lot more conducive to sleep.

Try to Eat Healthily

According to many pieces of research, your body or your health is actually 80% what you eat and 20% of your activity or workout plan. This means that whatever you put in your body throughout your day has a great impact on your health.

For this very reason, it is really necessary to eat your food with the right amount of nutrients that your body needs to maintain all its functions. Eating a balanced diet and ditching excess fats and junk food from your diet will certainly change the way you live.

However, some aspects of health cannot be managed through diet alone. Vision, for example, is highly susceptible to conditions that may develop silently, such as glaucoma. Even with the best nutrition, routine checkups with an eye doctor are essential. Early detection and intervention, including glaucoma treatment, can prevent irreversible vision loss. Regular eye exams allow doctors to monitor your eye pressure, detect early signs of disease, and recommend appropriate treatments, giving you peace of mind while protecting your eyesight for the future.

Maintaining overall wellness requires a combination of healthy eating, physical activity, and preventive healthcare. By addressing all three aspects, you create a proactive approach to long-term health rather than waiting for problems to appear.

Quit or Limit Smoking

All those billboards and health advertisements that advise you to quit smoking tobacco are certainly right. If you are a heavy smoker, this might be one of the major barriers between you and a healthy lifestyle.

This means that if you want to make healthy improvements in your life, one of the main things is to first try to quit or at least limit your smoking habits. You can try to replace your regular tobacco cigarettes with e-cigs or vapes, which are less harmful to your lungs and will help you to quit easily.

In addition to that, you should also try to limit your alcohol habits if you drink. For this, you can also join a rehabilitation center or a professional doctor or therapist who can help you to get on the right track without getting into much hassle.

Take Time to Relax

Just like other important systems in life such as earning money, getting an education, learning new skills, it is also really necessary to take out some time from your hectic daily routine to relax and calm yourself down from all the chaos that has been happening around you.

We all live quite a busy life nowadays, and most of the time, we are so caught up in our work and achieving the goals that we forget that the real purpose of life is to stay healthy and keep ourselves relaxed so that you have the energy to complete your tasks.

For this, you can try taking a weekend off from work or school every once in a while, or you can also try to go to peaceful places or spend holidays with family and friends to keep your mind off of all the hustle of everyday life.

Manage Your Stress

With all the activities that we have to perform every day to maintain our lifestyle, it can sometimes get a bit overwhelming for us and our nervous system to keep up with everything without having a breakdown.

Since no one’s life is perfect and we all have to deal with a fair share of stress at least once in our life, it is really necessary to know the right way to manage all your anxious thoughts and chaotic situations, to maintain your sanity.

This means that to maintain your mental health, you can try to do relaxing exercises such as yoga, cardio, Zumba, etc., to calm your mind, or you can also try seeking professional help if you think that things are getting a bit out of your hands lately.

The post 6 Things You Can Do to Improve Your Health appeared first on InstantELLA.

Sleep

Have you ever been so exhausted you thought you would lose your mind? Sleep deprivation is real and it impacts every area of your mental health. Being a little tired is different from being overwhelmed by lack of sleep. For many people, sleep is an area that they can control. It’s important to take the necessary steps to get enough sleep every night. A good sleep schedule goes a long way. Start by turning off technology devices an hour before bed. Avoid caffeine in the afternoon and evening. Make your room cooler and darker. Think about a cave. If needed, sleep with an eye mask to block out more of the light. Teens have the hardest time overcoming sleep deprivation with all of the distractions in the modern world, if you or someone you know is struggling with this problem consider seeing a teen mental health therapist.

Make Lists

If your mind is always on overdrive trying to remember all the things that need to get done at home or at work, start by making lists. Lists help relieve the stress and pressure of trying to remember everything. A good notes app can come with you anywhere so no matter what you need to think about later, you won’t forget. Putting it down means that your mind will be freed to think about other things and you won’t need to fret about it anymore.

Make Time For a Hobby

I know this sounds crazy, but if men can take time to go golfing on the weekends, us ladies can have a hobby too. Whether you enjoy crafting, hiking, drinking craft beer, or finding interesting things to photograph, a hobby will give you something fun to do. We are wired for fun. Our brain needs the dopamine it gets from you doing something enjoyable.

Get Physically Active

Want to relieve stress and improve your mental health? It’s important to get outside and get physically active. You can do this by walking every day on your breaks at work, going outside with friends after work, or going to the gym. No one exercise is better than another. It’s just important to get moving daily. The happy hormones help your brain and your mental health, so put on your Skort with Pockets and trainers and get moving!

Eat Nutritious Foods

I’m going to say it. If you want better mental health, you need to eat better. It’s because healthy foods nourish your body and your brain and have a direct impact on how you feel every day. Eat from all the food groups, eat colorful fruits and vegetables, and reduce your sugar and processed food intake and you’ll be amazed at how much better you feel. Not only can a poor diet impact your mental health, it affects your physical health as well. Poor diet is also linked to hair loss and other hormonal issues.

Let It Go

So, she had a snarky tone with you. What if it wasn’t about you? It’s important not to take everything so personally. If you have a problem with people, learn to work it out and then let it go. Holding on to issues only weighs you down. Clinics like Serenity Mental Health Centers understand this. They offer a range of treatments, from medication management to therapies like TMS and ketamine, to help individuals manage their mental health and find balance. By letting go, you create space for healing and growth.

Foster Positive Relationships

Sometimes it’s important to let go of relationships with people who bring you down. Find relationships and people who build you up and don’t tear you down. Positive relationships have a great effect on how you feel and how you perceive the world.

Practice Gratitude

If you only ever think about the things that are bad, you’ll only ever notice the bad. But by practicing gratitude either by writing it down or saying it out loud daily, you shift your mindset and your perspective. You start to see the world through a different lens and your mind is better able to handle the challenges that come its way. Gratitude has a powerful effect on mental health and practicing it daily can make a big difference. It changes your mind in good ways.

The post Simple Habits For Better Mental Health appeared first on InstantELLA.

Thankfully, adopting the correct , simple & easy to follow hair care regimen can lead to good habits that result in healthier, happier & revitalized hair. Here are some tips:

Use The Right Products (In The Right Amount) For Your Hair Type

Hair differs in texture, color, width etc. First, learn how to identify hair type in order determine what types of shampoo and conditioner your hair needs & how to style it. For example, if your hair type is dry and frizzy you will likely use something heavy in moisture. When choosing a shampoo, opt for an organic and herbal based blend that promote and maximize healthy hair growth.  Again, most hair types benefit from a dime-sized amount of shampoo, conditioner, and styling products, according to Constantine James, a celebrity hair and makeup expert. James told Greatist that using too much product is simply a waste of money and does nothing for you.

Rethink The Frequency & Way You Wash Your Hair

Wet hair is extremely weak and thus more vulnerable to breakage than dry hair. Frequent shampooing & common mistakes in shampooing and the consequent combing & drying of hair,  wears down your hair (especially if you like hot water), and can remove your natural oils. Unless you have a very oily scalp, wash only once or twice a week. As a bonus, the less you wash, the less often you need to apply a styling product. In between washes, briefly rinse hair to remove dirt.

Get Your Brushing Technique Correct

Frequent & mindless hair brushing or being too aggressive while brushing your hair will only cause damage, and no-one wants to contend with fluffy, split ends.

“For perfectly shiny, healthy and untangled hair, you should be brushing your hair twice a day,” suggests hairstylist Laura Superbi. “Once in the morning and once before going to bed, for about a minute each time.” “Brushing from the roots causes damage – always brush from the bottom and work up,” advises hair stylist Tracey Cunningham, especially if you have long hair. 

Wet hair is extremely weak and thus more vulnerable to breakage than dry hair, so tugging at your tresses with a brush or a comb post-shower to de-tangle is one of the worst things you can do.

Waiting as long as you can to work through those tangles (and also using a high-quality hair brush when you do) is a good idea for all hair types, even if it requires a little more extra patience.

Get A Good Haircut & Learn How To Maintain It

Studies show that frequent haircuts is good for the overall health of your hair. Don’t wait to develop split ends, tangles and uncontrollable length before you make your next haircut appointment.  Finding a stylist who can create a haircut that’s just right for you and your hair, and who will explain what it’s going to take for you to maintain the look is important. That usually means getting regular trims, says Tania Moran, a stylist at Swank salon in New York City. “If you have long hair, return every six to eight weeks,” she recommends. “If you want it to grow, wait a bit longer. If you have short hair, go in every four to six weeks.”

Massage Your Scalp

Scalp massages with a blend of oils increase blood circulation and stimulates hair follicles. Weekly scalp massage is, therefore, one of the most beneficial treatments for maintaining beautiful hair – Massage your scalp with a blend of oils such as tea tree oil, olive oil, coconut oil & peppermint oil

Protect Your Hair While You Sleep

Learning how to sleep with curly hair and other hair textures is key for setting your hair up for the a.m. The good news is, you can secure your locks with minimal effort—all while you sleep. Below are some tips to protect your hair while you sleep:

• Brush Your hair before bed
• Don’t sleep with wet hair
• Apply a hair serum
• Give yourself a scalp massage
• Braid before bed
• Sleep with a bun
• Spray on dry shampoo
• Sleep on a satin or silk pillocase
• Wear a sleep cap or hair wrap
• Apply a hair treatment
• Apply a deep conditioner

Always Use Heat & Sun Protectant Products 

The longer your hair is exposed to high temps from styling tools like a blow dryer, flat iron, or curling iron, the more damage you can create. Always use a heat protectant spray or serum before you blow dry or flat iron because when used with hot tools, the product breaks down to penetrate the hair shaft in order to work on reconstruction and protection! Similarly, protection from the sun is also a must for your not only your skin but also your hair. Click here for more information on products that protect your hair from the sun and harmful UV rays.

Learn How to Give Yourself a Blowout

Grabbing drying or heat tools immediately after hopping out of the shower is a definite no-no.

Let your hair air-dry for at least an hour before touching it at all, and you’ll cut down on styling time and heat damage all at once.

Heat and direction are the key elements for a successful blowout. The best beauty tip when blow drying your hair is to get as close as possible without actually touching the strands (the heat can do damage). Use a moderate to high heat setting, and make sure you aim down so that air blows along the hair shafts from root to tip. That’s what gives you the sleek shininess of salon hair.

Invest in Some High-Quality Hot Tools

Committing the mortal sin of blow-drying too quickly and using the high heat settings can cause some scary long-term effects on your locks, but the opposite is also true: Skimping on drying time is equally bad for your strands.

When you blow dry and leave hair damp, you’re giving it a one-way ticket to frizzville as the hair becomes exposed to the elements when you walk out the door.

And if your hair isn’t fully dry before you straighten or curl it, you’re putting it at serious risk for breakage. So spend some time to research and invest in the right, high quality tools that are kind to your hair but also get the job done right!

Don’t Wear the Same Ponytail Every Day

For those of us constantly on-the-go, ponytails and top knots often save us hours of styling time, giving us a polished look without hot tools and tons of product. But wearing your hair in the same way every day is pretty bad for it, causing breakage along your hairline and mid-shaft. Be sure to protect your hair by varying your hairdos, as the same placement each day can cause breakage or damage. A high ponytail today should mean a low one tomorrow or a pinned-up twist or bun instead.

Use a creaseless scrunchie instead of a classic hair tie because tough or textured ties can damage your hair. Hair ties, as convenient as they are, can lead to breakage, flyaways, and frizz, which isn’t great for the long-term health of your hair. Give locks a break as often as you can – for example keep your ponytail or bun loose for the same reason you shouldn’t braid your hair too tightly to prevent hair breakage –  to protect your scalp from unnecessary stress and tightness, so it’ll look great no matter what style you’re rocking these days.

Takeaway

Hair growth is not always a matter of shampoo, serums and conditioners, but also a matter of balanced diet, genetics and peace of mind. Most of the factors mentioned above can be easily maintained by minor lifestyle changes; however, genetic factors remain irreversible. Maintaining the right nutritional balance of vitamins, antioxidants and micronutrients along with correction of hair loss mechanism can be a successful hair loss management strategy. So, adopt a supportive hair care routine and make your hair look healthy and damage-free in no time!

The post A Healthy Hair Care Regimen: Tips To Revitalize Your Hair appeared first on InstantELLA.

Like everything else, hair too has a hair growth cycle and any disruption or interference in this cycle could cause hair loss which is a very common problem.  Along with hair loss, people experience other hair problems such as varying degree of hair fall, hair thinning, poor growth, loss of hair volume, lack of shine, change in texture, lack of bounce and many more.

Now, while some of these problems are complicated and hard to control, the good news is that most problems associated with hair loss & damage are the more common ones, within our control to correct and resolve. So, to get down to basics, here we will be discussing the most important factors that affect the health and growth of hair, what causes hair damage & loss and finally best practices to prevent hair loss & promote regrowth!

Uncontrollable Factors Affecting Hair Loss, Growth & Damage

Genetic and hormonal disturbances are often blamed for the problem of hair loss, but there are other factors that adversely affect hair growth & overall health including varying degree of hair fall, hair thinning, poor growth, loss of hair volume, lack of shine, change in texture, lack of bounce and many more.

Genetic

Genes are often blamed for the problem of hair loss. Genetic factors are not only responsible for hair color but also for hair density, texture, and growth. Male and female pattern baldness is a result of hereditary hair loss. In males with a genetic susceptibility to baldness, testosterone hormone is converted to a more potent form called dihydrotestosterone (DHT), which binds to cells in hair follicles and damages them. The damage caused to hair follicles results in male pattern baldness. In females, the hormone estrogen slows down hair growth and results in a thinner shaft of the hair.

Hormonal

Both female and male hormones contribute significantly to hair health and growth. The hormone androgen is responsible for hair growth in men and to a small extent in women. Levels of androgen decreases as we age and leads to slow growth, hair thinning, and less lustrous hair. In contrast to androgens, male hormone testosterone and female hormone estrogen also affect hair health. The levels of estrogen also decrease after menopause leading to hair loss in women with genetic susceptibility.

Health Issues & Medical Disorders

Various medical conditions such as thyroid problems, scalp infections, lupus, lichen planus, and alopecia areatea can adversely affect the general condition of the hair.

Hair & Scalp Condition

There are a number of factors that can contribute to slower hair growth. These are ringworm infection, folliculitis or inflammation of the hair follicles, psoriasis and seborrheic dermatitis. Hair that is dry is prone to breakage and hair loss.

Environment & Pollutants

Factors include light (UV and visible light), salt and chlorine water. These can all contribute to the breakdown of chemical bonds within hair structure. Heat from sunlight can also dry out hair and make it susceptible to damage. A humid environment opens up pores and cuticles leaving them exposed to damaging influences.

Lifestyle Habits You Can Adopt For Healthy Hair!

While factors like heredity genetics, hormones and medical disorders such as Thyroid are irreversible and others such as weather, environment & pollutants, and normal hair aging are not within our control, there are other more common factors that are, thankfully, within our control.  Read on to find out how you can improve hair health & growth and prevent hair loss!

A Balanced Diet & Nutrition

If you are what you eat, then diet plays into how your hair grows too! Good nutrition & a balanced diet, rich in essential nutrients, contributes the best possible condition for building strong, radiant locks. If you are concerned you may be nutritionally deficient, see your doctor; they can perform a blood test to confirm.

Hair is made of a natural protein called keratin. Proteins are the building blocks of hair. Protein-rich foods – eggs, almonds, chicken, oats, cottage cheese, Greek yogurt & milk – can therefore help to keep hair strong and healthy. People who don’t get enough protein slow the rate of their hair growth.

• Vitamins

Vitamins also trigger the hair cycle so it is essential to evaluate the content of vitamins in the body before taking any multivitamin supplements. Vitamin A could halt hair growth but Vitamin B is especially helpful in having healthier hair growth. Sources of Vitamin B include Whole grains (brown rice, barley, millet) Meat (red meat, poultry, fish) Eggs and dairy products (milk, cheese) Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach, kai lan) Fruits (citrus fruits, avocados, bananas)

• Minerals

Important minerals that promote hair growth are iron, zinc, iodine, and silica. Research shows that nutritional deficiencies—like iron deficiency anemia or a zinc deficiency—may result in hair loss. Eating plenty of Vitamin B food sources along with iron and zinc-rich foods like dark leafy greens, whole grains, lean beef, legumes, nuts, and seeds can help prevent deficiencies.

• Omega-3s

Studies also show a promising connection between Omega-3s and strong hair growth. Foods rich in Omega-3s include oily fish like salmon and mackerel, nuts and seeds like flax and chia seeds, and flaxseed and soybean oils.

Exercise Frequently

When you exercise, there is an improvement in your general health. Working out increases testosterone and testosterone triggers facial hair growth. Exercise boosts body health and promotes a strong hair growth cycle. It increases the blood flow to scalp and promotes circulation around the scalp, resulting in better hair growth. People can help nourish their hair follicles by performing 30 minutes of cardiovascular exercise at least three times per week. Working out also triggers bodily recovery, which can help replenish hair and skin.

Avoid Stress

Stress is considered one of the most unusual causes of sudden hair loss. High amounts of stress can eventually lead to hair falling out, either in small amounts or in larger patches.

Research indicates that stress compromises & adversely affects the internal systems & natural process of hair growth. Stress releases high cortisol levels in the body that may cause hair follicles to shed,  go into a “resting” phase or stop growing entirely.

While stress reduction and improved sleep can reverse temporary shedding for many people, persistent thinning or visible baldness often requires professional assessment. A specialist can help distinguish between reversible causes and conditions that benefit from targeted interventions, and advise on non-surgical, customized options when appropriate.

For readers exploring restorative alternatives that preserve a natural look, resources such as Hair Replacement Studio Atlanta provide individualized consultations and tailored approaches for both men and women. Speaking with an expert early can clarify realistic expectations and create a step-by-step plan that complements lifestyle changes.

Stress can contribute to the onset of alopecia areata (where the body’s immune system attacks hair follicles) and severe psychological stress leads to a condition of temporary hair loss disorders like telogen effluvium.

Pressure from work, family, and other societal pressures, is sometimes inevitable, but stress overall is a somewhat controllable factor that affects hair health. Finding ways to keep stress under control is essential. Calming rituals like yoga, meditation, or just taking a few deep breaths when life gets crazy can all go a long way.

Get Proper Rest & Sleep

Stress- sleep and hair loss are all interrelated because stress can highly affect sleep quality and quantity.

A sound sleep at night is required for protein synthesis of the hair and releases the growth hormones also which is very important for the overall hair health. Our body produces melatonin which is a hormone that helps in regulating the body’s sleep cycle and increases hair growth. If the body’s melatonin levels are down then there is a chance of extreme hair loss. Lack of sleep can lead to stress which forces the hair follicle in a premature resting state which is again followed by a hair shedding phase. 

According to most research sleep is important for hair growth as that can reduce the stress level which may help to reduce hair loss specifically Androgenic Alopecia. So make it a point to rest when you are tired and try to get at least 7 hours of sleep daily. Control and balance your physical and emotional health by adopting a healthy lifestyle.

Other Lifestyle Factors To Avoid

Various lifestyle factors can affect hair growth. Excessive smoking has been linked to hair loss, baldness and premature hair ageing. It restricts the blood vessels and affects blood flow throughout the body. Slowing the blood flow in hair follicles retards hair growth. Toxins in the smoke can also damage hair follicles and results in follicular inflammation due to the production of pro-inflammatory cytokines. So, living healthier and taking everything in moderation is key to promote a fit body and healthy locks!

Avoid Mechanical Factors

This includes combing, back-combing, and the use of a hair curler. These methods can rub against the hair cuticles causing them to flake and tear. Wet hair is particularly susceptible as the cuticles are swollen, potentially exposing the inner cortex. Extensive brushing can lead to traction alopecia and can cause breakage in dry and brittle hair.

Avoid Chemical Factors

• Cosmetic procedures

Cosmetic procedures including coloring, lightening and perming services, which are designed to penetrate the outer protective cuticle, so as to affect the inner cortex directly. Perming chemicals break down disulphate bonds, which hold together the polypeptide chains of keratin. If hair and scalp are over exposed to these chemicals, severe damage can occur.

• Harmful Hair Products

The use or prolongated use of harmful hair products could also lead to hair loss. Certain hair products contain harsh chemicals that weaken and damage hair, leading to temporary hair loss. Shampoos containing polyethene glycol and alcohol should be avoided as it makes hair brittle. Hair dyes containing paraphenylenediamine can cause scalp irritation and allergic reactions, which may ultimately lead to hair thinning. So, always opt for a natural, organic and herbal-based product that promote and maximize healthy hair growth.

Bottomline

When it comes to your hair’s health, you may not always feel like you’re getting the results you’re after. There is a lot, however, that is within your control. Eating a healthy diet, reducing stress levels, and creating a healthy environment by spending time in nature (and no smoking!) are important ways to keep hair healthy and strong at any age.

The post Factors Causing Hair Loss: Easy & Healthy Lifestyle Habits to Promote Hair Growth & Regeneration appeared first on InstantELLA.

Eat/Drink

3 Great Benefits of the Keto Diet

This may sound strange but you are going to have to remind yourself to eat. Taking care of a new little bundle of life is extremely time-consuming and it’s easy to forget about yourself amongst the burping and soothing. Have a few snacks lying around that you can easily reach if you get stuck under a sleeping baby. Also, try to keep a water bottle handy so you can stay hydrated, especially if you are breastfeeding. If mama isn’t fed she won’t be able to produce food for her baby.

Hormones

What Messes With Sleep Patterns

Feeling like a total and complete emotional mess after giving birth is okay. Just remind yourself, “it’s not me it’s my hormones,” because honestly, that’s exactly what it is. Sitting on the couch and crying about absolutely nothing is totally normal in your position. Don’t feel ashamed. If you need to, grab your partner, mom or friend and just let it all out. They may not totally understand, but it will be good for you to talk about it instead of keeping it all bundled up inside.

Bleeding

5 Amazing Ways That Robots Are Being Used In Medicine

This is something that many women don’t talk about, but probably should. After you give birth you will bleed for weeks, not just days. At first, it will be a lot of blood to the point that you’ll either need enormous pads or an adult diaper. It’s normal and it’s healthy so don’t worry, just be prepared.

Nursing

4 Foods Where You Should Go Non-GMO

People can shout all day long that breast is best, but that doesn’t change the fact that it isn’t a walk in the park. You may not produce enough milk to fill up your baby and that’s alright. You’re not failing as a mother. Formula is an amazing thing and it’s more important that your baby is healthy and fed than that they solely drink breast milk.

If your breasts are feeling swollen or are developing sores, you are not alone. Some women can pick up nursing with ease, but know that those people are few and far between. You are not alone in your pain. Ask other mommy friends what they did to soothe themselves. It’s not a weird question, it’s an honest one and they’ll be more than happy to help you out.

Sleep

Sleep And Your Health

People will tell you to sleep when your baby sleeps, but sometimes your baby doesn’t sleep. They take 15-minute naps during the day and party all night which equals one tired mama. This is normal for them, but terribly exhausting for you. Most people love snuggling new babies so when someone says, “Let me know if you need any help,” you need to respond, “when would you like to come over and hold my baby?” This is your chance to catch a nap and maintain a little sanity.

Bathroom

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This is another thing that is rarely talked about except in jokes. After giving birth your muscles are spent. They just worked double time to push a child out of you and sometimes they just give up after that. Some women wet themselves more often than they’d ever like to admit. Sometimes your body just needs to get its strength back, but that isn’t always the case. If it’s been a few months after you’ve given birth and you’re still having a hard time holding it then you’ll want to speak with a specialist.

Don’t beat yourself up. You just created life with your body. You are amazing and your baby is lucky to have you. Just remember to take care of yourself so you can take care of your baby. Showering is important. Eating is important. You got this mama.

The post The Things They Don’t Tell You About Post-Pregnancy appeared first on InstantELLA.

Life is crazy and hectic most of the time, and it can feel like you are doing things for everyone and taking care of everyone else except maybe the most important person: yourself.

Taking care of yourself is something a lot of people put on the bottom of their list, putting everything else ahead of them. The problem with that is that by the time you actually get to the things that you need for yourself you will most likely be overly exhausted mentally, physically, and emotionally.

And when this happens this exhaustion from not taking care of yourself and your needs can exhibit itself in negative ways such as being irritable, sick, or even through anxiety and depression.

Here are four ways to practice self-care today to make sure you are well-balanced in all that you do.

Take a break

Are you finding yourself overworked and constantly having way too much on your to-do list?

Part of self-care is understanding when you need to take a break and slow things down for a little bit. Take a break from social media and your phone for a while. Take a day or two off work, or get a babysitter and spend some time alone.

Doing these things will help to replenish and refresh you so you can go back to doing all the things you need to with more energy and gusto.

Make sleep a priority

Sleep And Your Health

Getting enough sleep is essential for your overall health and can be an important part of self-care.

If you constantly deprive yourself of enough sleep it can cause some severe health issues, and somewhere down the line, you may find yourself visiting websites like tetoncancer.com because according to the National Sleep Foundation, not getting enough sleep can increase your chances of getting cancer.

Some things you can do are set a bedtime and make sure not to make any commitments that would interfere with it. Also, ask your spouse or family member to help out with kids when they can’t sleep at night so you can get sleep when you need to.

Fuel your body

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Eating healthy food is a great way to practice self-care, but it’s also good to allow yourself to indulge in the foods you love as part of self-care as well.

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Try your best to eat foods high in nutritional value like veggies, fruits, and lean proteins. But if you are craving something like chocolate or a cinnamon roll, allow yourself to enjoy those as well and treat yourself.

Avoid things and people that trouble you

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We live our lives surrounded by people, and sometimes those people can cause us stress, anxiety, and other issues.

When possible, try to remove the people and things that cause these emotions. Now if it is a case where you can’t necessarily do so because you work with them or maybe if they are a family member, make sure to only have interactions when necessary, and then to take a step back and have time and space away from them.

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Practicing self-care is an important part of your overall well-being and health, and it is not a selfish endeavor. Do what you need for you so you can continue doing what you need to for others.

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The Keto diet is basically a low carb, high fat (LCHF) diet. You cut out all grains and high-carb foods like potatoes, and many partakers of the diet also cut out all sugar. The idea is to stay under 20 net carbs every day (sometimes more if you workout intensely). Many researchers who are pro keto, have claimed that the keto diet takes us back to what our ancient ancestors ate.

While it might sound terrible to cut out all of your favorite sweets and comfort foods, the benefits might entice you to try it if you’ve struggled with other diets.

Weight Loss

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Okay, we have to list this one. Weight loss is the number one reason people start a keto diet. As your body adapts to the high fat diet and is denied its regular carb-energy intake, it starts to burn fat for energy instead of glucose. Initially, most of your weight loss will be water weight. But you’ll find that the natural fatty foods are much more sustaining than your carb-loaded snacks and that you can go longer in between snack breaks and meals. You’ll naturally eat less calories because the keto diet can sustain you longer, thus, losing more weight in the long run.

Dental Health

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When you cut out all the sugar you were consuming before, that will naturally have a much better impact on your dental health. Of course you still need to brush and floss, but less sugar means less opportunity for bacteria to form and eat away at your enamel. Professionals like those at Washington Periodontics will have a much easier time at your regular cleanings when you cut out sugar.

Disease Prevention

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While this is a little harder to prove overall, there have been many instances that show the keto diet helping with disease control and prevention.

Research suggests that people with type 2 diabetes can see improvements in their HbA1c levels when they go on the keto diet.

Others have seen improvements in their mood, particular those with bipolar disorders. It can even help people with epilepsy, by significantly reducing the amount of seizures a person experiences.

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The keto diet isn’t for everyone though, particularly pregnant women and those with kidney damage or anyone who is at risk for heart disease. If you want to try keto to lose weight, but are concerned about the potential impacts of it on your health, talk to your doctor or a nutritionist to find out if it’s right for you.

All diets work much better when complimented by mild exercise, quality sleep, and stress management techniques. Do what you need to take care of your body and ensure a healthy, happy life.

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