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Tag: fitness

How to Plan Your Meals for Optimal Oral Health

by Louella in Education, Health, Lifehacks April 23, 2024April 23, 2024 OFF 47♥ 1 Like Like

When you think about boosting your health, what immediately comes to mind? Is it going to the gym? Is it dieting? How about meditating? Well,…

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How To Make The Gym More Fun

by Louella in Fitness, Health, Lifehacks March 13, 2024March 13, 2024 OFF 59♥ 1 Like Like

Even though we all know that working out and getting fit and healthy is a crucial thing to do, the fact is that not all…

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4 Ways to Relieve Stress Quickly

by Louella in Education, Health, Lifehacks February 28, 2024February 28, 2024 OFF 62♥ 1 Like Like

Life is going to be very stressful at some point and if you’re like most people you’re probably looking for ways you can reduce the…

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Adventure Awaits: Enhancing Playtime with Outdoor Climbing Frames

by Louella in Entertainment, Fitness, Lifestyle February 23, 2024February 23, 2024 OFF 68♥ 1 Like Like

If you’re anything like me, you understand the magic of playtime and the thrill of exploring the great outdoors. And what better way to embrace…

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Struggling With That New Years Weight Loss Resolution? Consider This

by Louella in Fitness, Health, Lifehacks January 18, 2024January 18, 2024 OFF 89♥ 2 Likes Like

The new year can start off with such a bang. Then, when the reality of our daily life comes back into play, it’s easy to…

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Want To Get Fit? Learn How To Rest, First

by Louella in Food, Health, Lifehacks January 14, 2024January 18, 2024 OFF 256♥ 1 Like Like

Enjoying a healthy sleep routine, going to bed early, reading before bed, and relaxing when you can doesn’t seem like the best way to achieve…

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Debunking Common Myths About Anorexia

by Louella in Health, Lifestyle, Perspective April 15, 2022April 15, 2022 OFF 878♥ 2 Likes Like

Anorexia is an eating disorder indicated by a distorted perception of weight resulting in abnormally low body weight and constant fear of gaining weight. People…

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6 Things You Can Do to Improve Your Health

by Louella in Health, Lifestyle December 22, 2021October 29, 2024 OFF 812♥ 6 Likes Like

According to a famous quote, “ the groundwork to all the happiness in life is living a healthy lifestyle.” This means that if you want…

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Simple Habits For Better Mental Health

by Louella in Health, Lifestyle, Perspective July 12, 2021October 22, 2024 OFF 968♥ 6 Likes Like

Let’s face it, almost everyone could use a little better mental health. Whether you’re just extra stressed from too many projects at work, or feeling…

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10 Spring Activities To Get You And Your Group Out And About

by Louella in Entertainment April 5, 2019October 12, 2023 OFF 659♥ 3 Likes Like

Spring is finally and officially here, which means it’s time to get out and adventure once again. The mountains are thawing and spring foliage is…

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Hi, I’m Ella. Everything is Art! Netflix has ruined me. I love Fridays and all things Caffeine!

This blog is a place where I get to share everything I love with you - from Lifestyle, Food and Art to Culture, Travel and Perspective. If you can't stand the heat, get out of the Kitchen!

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