According to a famous quote, “ the groundwork to all the happiness in life is living a healthy lifestyle.” This means that if you want…
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Simple Habits For Better Mental Health
Let’s face it, almost everyone could use a little better mental health. Whether you’re just extra stressed from too many projects at work, or feeling…
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A New Year, A Healthier You
The holidays have come and gone and with them many peoples New Year’s resolutions. U.S. News says that around 80 percent of resolutions fail by…
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