The new year can start off with such a bang. Then, when the reality of our daily life comes back into play, it’s easy to…
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Everything you need to know about Caffeine: Its impact on your Health and Lifestyle
Can you imagine starting the day without a cup of coffee? Most people just cannot and will not. This is understandable since a cup of…
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A New Year, A Healthier You
The holidays have come and gone and with them many peoples New Year’s resolutions. U.S. News says that around 80 percent of resolutions fail by…
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