So what are your options? What’s going to work best for you? Some might choose to buy a brand-new puppy whereas others are going to prefer to adopt, but whatever path you go down, you’ll need to have a good idea of the type of dog you want to bring home with you. When it comes to making that decision, the easier option is always going to be a smaller dog because they need less space and they’re easier to take for walks and so on, but the truth is that big dogs can be fantastic pets, and if you only look at small ones, you could be missing out on the perfect animal. With that in mind, let’s take a look at how to add a large dog to your home so you can at least consider the option and not immediately dismiss it. Read on to find out more. 

Choose The Right Breed

Just saying you want to get a large, or at least larger (than average) dog into your home is one thing, but it’s not really enough to help you make the final decision. The fact is that you’ll need to narrow things down as much as possible so you can be completely sure you’re choosing well, and that means researching different large breeds rather than just lumping all big dogs into one category. They’re not all the same, and some take more care and attention than others, and they’re all going to need different things, so it’s well worth really digging down into the different types of large dogs you might come across. 

Not only will you need to look into what each large dog is like in terms of their temperament, personality, how much they might shed, what their most common health problems are, how much they eat, and so on, but you’ll also need to think about your lifestyle. How much time do you have to dedicate to grooming or exercise, for example? Are you physically strong enough to safely take care of a big dog when you’re out in public? 

By coming up with more information about both breeds and how you live, you’ll be able to work out a shortlist of large dog breeds that will suit you and your situation, and go from there. 

Make A Safe Environment 

The thing about large dogs is that they need a lot of room to move around in, and they’ll want to explore, so it’s not just about the amount of room they have – it’s about how safe it is as well. You’ll need to make sure your home is free from sharp objects, toxic plants, small items that a dog might be able to swallow (either intentionally or by accident – dogs won’t know the difference!), and so on. 

Now it’s true that you’ll also need to make sure your home is a safe environment if you decide to go for a small dog, but remember that a small dog can’t reach the same level as a large dog can, and that means there’s more that can harm a large dog – they can get into more of your cabinets, or perhaps they can reach up to a table or kitchen counter where a small dog wouldn’t be able to. In that case, there’s more to think about when you’ve got a large dog coming into your home, and more safety measures to think about. Plus, you might need to invest in some sturdier furniture – a big dog could get hurt if your chairs and other items are only flimsy (and the furniture itself could break, so you’d have to replace it anyway – it might be better to do that through choice rather than necessity!). 

The Exercise Question 

All dogs need regular exercise if they’re going to be healthy and happy and live a long life – as far as possible, anyway. But smaller dogs won’t need hours and hours of exercise – they’ve only got little legs and they just don’t need to go out quite so much; their energy levels soon run out. Big dogs, on the other hand, need lots of exercise; they’re larger, so they have more energy, and that needs to be used up, plus there’s simply more of them so they need to exercise to prevent becoming overweight. 

When you’ve got a big dog, you’ll need to ensure you can fit in daily walks (and we do mean walks, as in more than one) and plenty of play sessions to keep them entertained and burn off excess energy. Things like taking them hiking, swimming, or even trying out agility training can be ideal, but that’s going to take up a decent amount of your time, and you’ll need to make sure you can fit it into your schedule. If you work long hours or you’re not physically fit enough to go with your dog on their walks, you might need another plan – a smaller dog might work better, or you could employ someone to walk your dog for you, in which case, you’ll need to factor the cost into your budget. 

One thing that can help if you’re busy and your dog needs some exercise is to install big dog doors sliding glass doors in your back door or patio doors, for example. In that way, your dog can enter and exit however and whenever they want to, ensuring they can get outside even if you’re not there to supervise. That makes toilet training a lot easier, but it also means they can play by themselves and get some exercise. You shouldn’t just let them out in the yard and be done with it when it comes to exercise, you will still need to do longer walks, but it’s a good compromise for busy people who want a larger dog. 

Feeding And Nutrition

As you might have guessed, larger dogs have different needs when it comes to their food and nutrition than smaller dogs – they need more of it, for one thing, but they also have different needs when it comes to their nutrition; they’ll need to build up more energy, for example, so their bodies can be healthy. 

That’s why you need to research your dog’s food thoroughly before you choose what type and brand to give them. You’ll want to get high-quality dog food that’s formulated specifically for large breeds to help them grow well and support their healthy development. However, you’ll also need to monitor your dog’s weight and make sure you adjust their feeding portions if you need to to prevent them from becoming overweight, as that can lead to various health issues. Plus, you’ll need to make sure your dog has access to fresh water at all times and avoid feeding them table scraps or human food as it could be harmful to their health – dogs can’t digest the same things we can. 

Grooming And Hygiene 

Regular grooming is essential for keeping your dog’s coat looking good and keeping up with their overall hygiene, and depending on the breed, you might even have to groom your dog every day to prevent their fur from matting and to reduce shedding (that’s not always easy, and no matter what size of dog you decide to have, you’ll need to be prepared for a lot of fur to be left all over your home and belongings). 

Here is an important point to bear in mind; even if brushing your dog every day isn’t too much of an issue, there will be times when you have to bathe and shampoo them to keep their skin clean and reduce irritation. Will you be able to do that? If you intend to use your bathtub and the dog is a large one, can you lift them in and out without hurting your back? Can you do it without slipping, which could hurt you and the dog? If not, that could be a sign that a large dog isn’t the right choice for you, but if you intend to bathe your dog in the yard with a hosepipe, for example, that’s a (potentially) different story. These are the kinds of things that are so easy to ignore or not even realize are an issue, but they’re also the kinds of things that can help you and your dog live happily together, so you need to consider every element. 

The post Have To Add A Large Dog To Your Home appeared first on InstantELLA.

Thankfully, adopting the correct , simple & easy to follow hair care regimen can lead to good habits that result in healthier, happier & revitalized hair. Here are some tips:

Use The Right Products (In The Right Amount) For Your Hair Type

Hair differs in texture, color, width etc. First, learn how to identify hair type in order determine what types of shampoo and conditioner your hair needs & how to style it. For example, if your hair type is dry and frizzy you will likely use something heavy in moisture. When choosing a shampoo, opt for an organic and herbal based blend that promote and maximize healthy hair growth.  Again, most hair types benefit from a dime-sized amount of shampoo, conditioner, and styling products, according to Constantine James, a celebrity hair and makeup expert. James told Greatist that using too much product is simply a waste of money and does nothing for you.

Rethink The Frequency & Way You Wash Your Hair

Wet hair is extremely weak and thus more vulnerable to breakage than dry hair. Frequent shampooing & common mistakes in shampooing and the consequent combing & drying of hair,  wears down your hair (especially if you like hot water), and can remove your natural oils. Unless you have a very oily scalp, wash only once or twice a week. As a bonus, the less you wash, the less often you need to apply a styling product. In between washes, briefly rinse hair to remove dirt.

Get Your Brushing Technique Correct

Frequent & mindless hair brushing or being too aggressive while brushing your hair will only cause damage, and no-one wants to contend with fluffy, split ends.

“For perfectly shiny, healthy and untangled hair, you should be brushing your hair twice a day,” suggests hairstylist Laura Superbi. “Once in the morning and once before going to bed, for about a minute each time.” “Brushing from the roots causes damage – always brush from the bottom and work up,” advises hair stylist Tracey Cunningham, especially if you have long hair. 

Wet hair is extremely weak and thus more vulnerable to breakage than dry hair, so tugging at your tresses with a brush or a comb post-shower to de-tangle is one of the worst things you can do.

Waiting as long as you can to work through those tangles (and also using a high-quality hair brush when you do) is a good idea for all hair types, even if it requires a little more extra patience.

Get A Good Haircut & Learn How To Maintain It

Studies show that frequent haircuts is good for the overall health of your hair. Don’t wait to develop split ends, tangles and uncontrollable length before you make your next haircut appointment.  Finding a stylist who can create a haircut that’s just right for you and your hair, and who will explain what it’s going to take for you to maintain the look is important. That usually means getting regular trims, says Tania Moran, a stylist at Swank salon in New York City. “If you have long hair, return every six to eight weeks,” she recommends. “If you want it to grow, wait a bit longer. If you have short hair, go in every four to six weeks.”

Massage Your Scalp

Scalp massages with a blend of oils increase blood circulation and stimulates hair follicles. Weekly scalp massage is, therefore, one of the most beneficial treatments for maintaining beautiful hair – Massage your scalp with a blend of oils such as tea tree oil, olive oil, coconut oil & peppermint oil

Protect Your Hair While You Sleep

Learning how to sleep with curly hair and other hair textures is key for setting your hair up for the a.m. The good news is, you can secure your locks with minimal effort—all while you sleep. Below are some tips to protect your hair while you sleep:

• Brush Your hair before bed
• Don’t sleep with wet hair
• Apply a hair serum
• Give yourself a scalp massage
• Braid before bed
• Sleep with a bun
• Spray on dry shampoo
• Sleep on a satin or silk pillocase
• Wear a sleep cap or hair wrap
• Apply a hair treatment
• Apply a deep conditioner

Always Use Heat & Sun Protectant Products 

The longer your hair is exposed to high temps from styling tools like a blow dryer, flat iron, or curling iron, the more damage you can create. Always use a heat protectant spray or serum before you blow dry or flat iron because when used with hot tools, the product breaks down to penetrate the hair shaft in order to work on reconstruction and protection! Similarly, protection from the sun is also a must for your not only your skin but also your hair. Click here for more information on products that protect your hair from the sun and harmful UV rays.

Learn How to Give Yourself a Blowout

Grabbing drying or heat tools immediately after hopping out of the shower is a definite no-no.

Let your hair air-dry for at least an hour before touching it at all, and you’ll cut down on styling time and heat damage all at once.

Heat and direction are the key elements for a successful blowout. The best beauty tip when blow drying your hair is to get as close as possible without actually touching the strands (the heat can do damage). Use a moderate to high heat setting, and make sure you aim down so that air blows along the hair shafts from root to tip. That’s what gives you the sleek shininess of salon hair.

Invest in Some High-Quality Hot Tools

Committing the mortal sin of blow-drying too quickly and using the high heat settings can cause some scary long-term effects on your locks, but the opposite is also true: Skimping on drying time is equally bad for your strands.

When you blow dry and leave hair damp, you’re giving it a one-way ticket to frizzville as the hair becomes exposed to the elements when you walk out the door.

And if your hair isn’t fully dry before you straighten or curl it, you’re putting it at serious risk for breakage. So spend some time to research and invest in the right, high quality tools that are kind to your hair but also get the job done right!

Don’t Wear the Same Ponytail Every Day

For those of us constantly on-the-go, ponytails and top knots often save us hours of styling time, giving us a polished look without hot tools and tons of product. But wearing your hair in the same way every day is pretty bad for it, causing breakage along your hairline and mid-shaft. Be sure to protect your hair by varying your hairdos, as the same placement each day can cause breakage or damage. A high ponytail today should mean a low one tomorrow or a pinned-up twist or bun instead.

Use a creaseless scrunchie instead of a classic hair tie because tough or textured ties can damage your hair. Hair ties, as convenient as they are, can lead to breakage, flyaways, and frizz, which isn’t great for the long-term health of your hair. Give locks a break as often as you can – for example keep your ponytail or bun loose for the same reason you shouldn’t braid your hair too tightly to prevent hair breakage –  to protect your scalp from unnecessary stress and tightness, so it’ll look great no matter what style you’re rocking these days.

Takeaway

Hair growth is not always a matter of shampoo, serums and conditioners, but also a matter of balanced diet, genetics and peace of mind. Most of the factors mentioned above can be easily maintained by minor lifestyle changes; however, genetic factors remain irreversible. Maintaining the right nutritional balance of vitamins, antioxidants and micronutrients along with correction of hair loss mechanism can be a successful hair loss management strategy. So, adopt a supportive hair care routine and make your hair look healthy and damage-free in no time!

The post A Healthy Hair Care Regimen: Tips To Revitalize Your Hair appeared first on InstantELLA.

Like everything else, hair too has a hair growth cycle and any disruption or interference in this cycle could cause hair loss which is a very common problem.  Along with hair loss, people experience other hair problems such as varying degree of hair fall, hair thinning, poor growth, loss of hair volume, lack of shine, change in texture, lack of bounce and many more.

Now, while some of these problems are complicated and hard to control, the good news is that most problems associated with hair loss & damage are the more common ones, within our control to correct and resolve. So, to get down to basics, here we will be discussing the most important factors that affect the health and growth of hair, what causes hair damage & loss and finally best practices to prevent hair loss & promote regrowth!

Uncontrollable Factors Affecting Hair Loss, Growth & Damage

Genetic and hormonal disturbances are often blamed for the problem of hair loss, but there are other factors that adversely affect hair growth & overall health including varying degree of hair fall, hair thinning, poor growth, loss of hair volume, lack of shine, change in texture, lack of bounce and many more.

Genetic

Genes are often blamed for the problem of hair loss. Genetic factors are not only responsible for hair color but also for hair density, texture, and growth. Male and female pattern baldness is a result of hereditary hair loss. In males with a genetic susceptibility to baldness, testosterone hormone is converted to a more potent form called dihydrotestosterone (DHT), which binds to cells in hair follicles and damages them. The damage caused to hair follicles results in male pattern baldness. In females, the hormone estrogen slows down hair growth and results in a thinner shaft of the hair.

Hormonal

Both female and male hormones contribute significantly to hair health and growth. The hormone androgen is responsible for hair growth in men and to a small extent in women. Levels of androgen decreases as we age and leads to slow growth, hair thinning, and less lustrous hair. In contrast to androgens, male hormone testosterone and female hormone estrogen also affect hair health. The levels of estrogen also decrease after menopause leading to hair loss in women with genetic susceptibility.

Health Issues & Medical Disorders

Various medical conditions such as thyroid problems, scalp infections, lupus, lichen planus, and alopecia areatea can adversely affect the general condition of the hair.

Hair & Scalp Condition

There are a number of factors that can contribute to slower hair growth. These are ringworm infection, folliculitis or inflammation of the hair follicles, psoriasis and seborrheic dermatitis. Hair that is dry is prone to breakage and hair loss.

Environment & Pollutants

Factors include light (UV and visible light), salt and chlorine water. These can all contribute to the breakdown of chemical bonds within hair structure. Heat from sunlight can also dry out hair and make it susceptible to damage. A humid environment opens up pores and cuticles leaving them exposed to damaging influences.

Lifestyle Habits You Can Adopt For Healthy Hair!

While factors like heredity genetics, hormones and medical disorders such as Thyroid are irreversible and others such as weather, environment & pollutants, and normal hair aging are not within our control, there are other more common factors that are, thankfully, within our control.  Read on to find out how you can improve hair health & growth and prevent hair loss!

A Balanced Diet & Nutrition

If you are what you eat, then diet plays into how your hair grows too! Good nutrition & a balanced diet, rich in essential nutrients, contributes the best possible condition for building strong, radiant locks. If you are concerned you may be nutritionally deficient, see your doctor; they can perform a blood test to confirm.

Hair is made of a natural protein called keratin. Proteins are the building blocks of hair. Protein-rich foods – eggs, almonds, chicken, oats, cottage cheese, Greek yogurt & milk – can therefore help to keep hair strong and healthy. People who don’t get enough protein slow the rate of their hair growth.

• Vitamins

Vitamins also trigger the hair cycle so it is essential to evaluate the content of vitamins in the body before taking any multivitamin supplements. Vitamin A could halt hair growth but Vitamin B is especially helpful in having healthier hair growth. Sources of Vitamin B include Whole grains (brown rice, barley, millet) Meat (red meat, poultry, fish) Eggs and dairy products (milk, cheese) Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach, kai lan) Fruits (citrus fruits, avocados, bananas)

• Minerals

Important minerals that promote hair growth are iron, zinc, iodine, and silica. Research shows that nutritional deficiencies—like iron deficiency anemia or a zinc deficiency—may result in hair loss. Eating plenty of Vitamin B food sources along with iron and zinc-rich foods like dark leafy greens, whole grains, lean beef, legumes, nuts, and seeds can help prevent deficiencies.

• Omega-3s

Studies also show a promising connection between Omega-3s and strong hair growth. Foods rich in Omega-3s include oily fish like salmon and mackerel, nuts and seeds like flax and chia seeds, and flaxseed and soybean oils.

Exercise Frequently

When you exercise, there is an improvement in your general health. Working out increases testosterone and testosterone triggers facial hair growth. Exercise boosts body health and promotes a strong hair growth cycle. It increases the blood flow to scalp and promotes circulation around the scalp, resulting in better hair growth. People can help nourish their hair follicles by performing 30 minutes of cardiovascular exercise at least three times per week. Working out also triggers bodily recovery, which can help replenish hair and skin.

Avoid Stress

Stress is considered one of the most unusual causes of sudden hair loss. High amounts of stress can eventually lead to hair falling out, either in small amounts or in larger patches.

Research indicates that stress compromises & adversely affects the internal systems & natural process of hair growth. Stress releases high cortisol levels in the body that may cause hair follicles to shed,  go into a “resting” phase or stop growing entirely.

While stress reduction and improved sleep can reverse temporary shedding for many people, persistent thinning or visible baldness often requires professional assessment. A specialist can help distinguish between reversible causes and conditions that benefit from targeted interventions, and advise on non-surgical, customized options when appropriate.

For readers exploring restorative alternatives that preserve a natural look, resources such as Hair Replacement Studio Atlanta provide individualized consultations and tailored approaches for both men and women. Speaking with an expert early can clarify realistic expectations and create a step-by-step plan that complements lifestyle changes.

Stress can contribute to the onset of alopecia areata (where the body’s immune system attacks hair follicles) and severe psychological stress leads to a condition of temporary hair loss disorders like telogen effluvium.

Pressure from work, family, and other societal pressures, is sometimes inevitable, but stress overall is a somewhat controllable factor that affects hair health. Finding ways to keep stress under control is essential. Calming rituals like yoga, meditation, or just taking a few deep breaths when life gets crazy can all go a long way.

Get Proper Rest & Sleep

Stress- sleep and hair loss are all interrelated because stress can highly affect sleep quality and quantity.

A sound sleep at night is required for protein synthesis of the hair and releases the growth hormones also which is very important for the overall hair health. Our body produces melatonin which is a hormone that helps in regulating the body’s sleep cycle and increases hair growth. If the body’s melatonin levels are down then there is a chance of extreme hair loss. Lack of sleep can lead to stress which forces the hair follicle in a premature resting state which is again followed by a hair shedding phase. 

According to most research sleep is important for hair growth as that can reduce the stress level which may help to reduce hair loss specifically Androgenic Alopecia. So make it a point to rest when you are tired and try to get at least 7 hours of sleep daily. Control and balance your physical and emotional health by adopting a healthy lifestyle.

Other Lifestyle Factors To Avoid

Various lifestyle factors can affect hair growth. Excessive smoking has been linked to hair loss, baldness and premature hair ageing. It restricts the blood vessels and affects blood flow throughout the body. Slowing the blood flow in hair follicles retards hair growth. Toxins in the smoke can also damage hair follicles and results in follicular inflammation due to the production of pro-inflammatory cytokines. So, living healthier and taking everything in moderation is key to promote a fit body and healthy locks!

Avoid Mechanical Factors

This includes combing, back-combing, and the use of a hair curler. These methods can rub against the hair cuticles causing them to flake and tear. Wet hair is particularly susceptible as the cuticles are swollen, potentially exposing the inner cortex. Extensive brushing can lead to traction alopecia and can cause breakage in dry and brittle hair.

Avoid Chemical Factors

• Cosmetic procedures

Cosmetic procedures including coloring, lightening and perming services, which are designed to penetrate the outer protective cuticle, so as to affect the inner cortex directly. Perming chemicals break down disulphate bonds, which hold together the polypeptide chains of keratin. If hair and scalp are over exposed to these chemicals, severe damage can occur.

• Harmful Hair Products

The use or prolongated use of harmful hair products could also lead to hair loss. Certain hair products contain harsh chemicals that weaken and damage hair, leading to temporary hair loss. Shampoos containing polyethene glycol and alcohol should be avoided as it makes hair brittle. Hair dyes containing paraphenylenediamine can cause scalp irritation and allergic reactions, which may ultimately lead to hair thinning. So, always opt for a natural, organic and herbal-based product that promote and maximize healthy hair growth.

Bottomline

When it comes to your hair’s health, you may not always feel like you’re getting the results you’re after. There is a lot, however, that is within your control. Eating a healthy diet, reducing stress levels, and creating a healthy environment by spending time in nature (and no smoking!) are important ways to keep hair healthy and strong at any age.

The post Factors Causing Hair Loss: Easy & Healthy Lifestyle Habits to Promote Hair Growth & Regeneration appeared first on InstantELLA.

But you don’t have to let those tendencies take control. When you find yourself on a downslope, take some time to do something that can boost your mood and help you feel good all day, regardless of what might still be the same. Who knows, your choice to do something different may bring new people or opportunities into your life!

Wear a Feel-Good Outfit

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Maybe you have a dress code to keep, or maybe you’ve been doing the bare minimum for your appearance the last few weeks. Change things up by wearing something that you feel good in. You may need a day of jeans and sweatshirts to break things up, or go the other way and dress in your most killer outfit to put some bounce in your step that other people will be sure to notice.

If you have a dress code to stay in line with, splurging on a new blouse or pair of boots could be just the thing. And for those with uniforms, jewelry like rings or earrings could be just enough to brighten your attitude. It’s all about feeling comfortable in your own skin and remembering what makes you feel like you.

Take Extra Time with Personal Hygiene

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You probably routinely take a shower, wash your face, and put on deodorant before you head out the door, but it may be time to slow down and really focus on yourself with your personal hygiene. Part of feeling good and healthy is also feeling clean and taken care of.

So take a few more minutes standing under the hot water or take a relaxing bath instead. Take extra care when brushing your teeth, as recommended by the Family Dental Health Center, and don’t forget to floss thoroughly. You can also change up the products you use to brighten your smile, alter the smell of your hair, or bring out the color in your eyes.

Take a Vacation From Your Phone

Ask Yourself – Could You Survive Without Technology?

Life is already busy without the constant lure of apps and notifications from your phone, but media has become such a necessity that it’s easy to forget to detach from it. You may not be able to take a full vacation right now and leave your phone behind, but don’t sell short the small ways you can get some separation.

You can designate your work breaks as technology free, leave your phone at home for an hour while you take a walk outside, and even turn your phone off overnight. Sure, it will be difficult at first, but the break will allow you some time to yourself to think, breathe, and spend quality time doing what you love with people you love.

Balance Healthy Foods with Tasty Treats

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Some people may tell you eating healthy is the only way to make your body feel good when it comes to food, but extreme food restrictions can also be adding to the monotony you’re feeling. Likewise, too many comfort foods can leave you feeling lethargic, out of shape, and even sick.

Feeling good about your diet is all about balance. So run to the grocery store and pick up a box of your favorite cookies for snacks, but don’t forget your favorite fruit or vegetable, too. Be mindful about how many times you eat out and start making a habit of drinking more water.

Indulge in some Personal TLC

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You may need more than just fresh fruits and clean hair to boost your mood, so some pampering may be in order. Visiting a spa or similar institutions is not only a retreat for your body but you can find some relief for your mind as well.

If you experience a lot of stress, schedule a massage to work out the knots in your muscles. If you do a lot of intricate work with your hands, go for the manicure, and if you’re always on your feet, a pedicure is for you.

And if you don’t want to spend extra time and money outside of the house, a good old-fashioned nap or sing-along to your favorite album can do wonders.

Assume the Good

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A big part of how you feel is mental, and with all the breaks in the world, it can still be hard to come back to the drawing board without being annoyed or reacting negatively as you have in the past.

Make an effort during your personal retreats to think positively. As you watch the people around you, try to assume the good. Is the intern badgering your coworker or sincerely trying to figure out the right way to do a task?

As you practice giving people the benefit of the doubt, and even choosing to be amused rather than frustrated about things out of your control in those small moments, a feel-good way of thinking will begin creeping into the rest of your day as well.

The post How To Feel Good In Today’s World appeared first on InstantELLA.

The Keto diet is basically a low carb, high fat (LCHF) diet. You cut out all grains and high-carb foods like potatoes, and many partakers of the diet also cut out all sugar. The idea is to stay under 20 net carbs every day (sometimes more if you workout intensely). Many researchers who are pro keto, have claimed that the keto diet takes us back to what our ancient ancestors ate.

While it might sound terrible to cut out all of your favorite sweets and comfort foods, the benefits might entice you to try it if you’ve struggled with other diets.

Weight Loss

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Okay, we have to list this one. Weight loss is the number one reason people start a keto diet. As your body adapts to the high fat diet and is denied its regular carb-energy intake, it starts to burn fat for energy instead of glucose. Initially, most of your weight loss will be water weight. But you’ll find that the natural fatty foods are much more sustaining than your carb-loaded snacks and that you can go longer in between snack breaks and meals. You’ll naturally eat less calories because the keto diet can sustain you longer, thus, losing more weight in the long run.

Dental Health

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When you cut out all the sugar you were consuming before, that will naturally have a much better impact on your dental health. Of course you still need to brush and floss, but less sugar means less opportunity for bacteria to form and eat away at your enamel. Professionals like those at Washington Periodontics will have a much easier time at your regular cleanings when you cut out sugar.

Disease Prevention

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While this is a little harder to prove overall, there have been many instances that show the keto diet helping with disease control and prevention.

Research suggests that people with type 2 diabetes can see improvements in their HbA1c levels when they go on the keto diet.

Others have seen improvements in their mood, particular those with bipolar disorders. It can even help people with epilepsy, by significantly reducing the amount of seizures a person experiences.

‘I Tried The Keto Diet For Weight Loss And It Did Not Disappoint’

The keto diet isn’t for everyone though, particularly pregnant women and those with kidney damage or anyone who is at risk for heart disease. If you want to try keto to lose weight, but are concerned about the potential impacts of it on your health, talk to your doctor or a nutritionist to find out if it’s right for you.

All diets work much better when complimented by mild exercise, quality sleep, and stress management techniques. Do what you need to take care of your body and ensure a healthy, happy life.

The post 3 Great Benefits of the Keto Diet appeared first on InstantELLA.

1. Oatmeal

Turn instant oats into a quick, easy, and deliciously healthy breakfast by adding berries and cream to it. If you have oatmeal lovers, this is a great meal to get your kids going in the morning. You can even lay out bowls of fruit on the table for your kids to put in their oatmeal.

2. Smoothie Bowls or Yogurt Parfaits

Smoothie bowls are great, especially if you want to hide some vegetables that your child wouldn’t get otherwise. Use your favorite smoothie recipe, pour it into a bowl, and add fruit and granola to it. Likewise, for an even simpler breakfast, add fruit and granola to yogurt. Lay out all of the fix-ins and let your kids make their own healthy parfait.

3. Grilled Cheese with Veggies

Are your kids grilled cheese lovers? Use whole grain bread, a favorite cheese, and add on veggies like tomatoes, peppers, spinach, and cucumbers. This meal only takes a few minutes to make and is perfect for quick lunches or dinners.

4. Chicken Salad

Grill up some chicken, throw it in a leafy green mix, add toppings like cheese and tomatoes, cover it in your favorite dressing (or your kids’ favorite dressing). For an extra simple meal, grill up some extra chicken on a night when you have chicken planned, and save if for lunch the next day. Any salad will be a great healthy and easy meal – you can use deli meats or leftover Christmas ham and turkey for the meat too.

5. Pesto Pasta

Cook up some bowtie pasta, mix it in with pesto or Italian dressing, and lay it over a bed of leafy greens for a perfect and simple healthy meal. If you have children old enough to do so, you can even instruct them to boil the pasta and mix it with the dressing.

The post Healthy Kid-Friendly Meals to Get You Through the Holidays appeared first on InstantELLA.