When you think about boosting your health, what immediately comes to mind? Is it going to the gym? Is it dieting? How about meditating? Well,…
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Embrace Serenity and De-Stress this Holiday Season
The holiday season, though filled with joy and festivities, often brings along a whirlwind of stress and chaos. The rush to buy gifts, prepare feasts,…
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3 Reasons We Can All Benefit From a Simpler Diet
In the modern life that comes with so many different choices we may not necessarily think that we should simplify. However, ingraining the right habits…
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Everything you need to know about Caffeine: Its impact on your Health and Lifestyle
Can you imagine starting the day without a cup of coffee? Most people just cannot and will not. This is understandable since a cup of…
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Simple Habits For Better Mental Health
Let’s face it, almost everyone could use a little better mental health. Whether you’re just extra stressed from too many projects at work, or feeling…
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4 Things You Can Do to Feel More like an Actual Adult
A question many of us probably have is “How do you know you are an adult?” Is it when you graduate college? Rent your first…
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A New Year, A Healthier You
The holidays have come and gone and with them many peoples New Year’s resolutions. U.S. News says that around 80 percent of resolutions fail by…
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How To Feel Good In Today’s World
With the same tasks, food, people, and places every day, it’s easy to see why routine can make a person feel like they’re struggling to…
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3 Great Benefits of the Keto Diet
The Keto diet is a pretty trendy topic right now. A lot of people are talking about it and their big successes with losing weight,…
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5 Changes to Make When Summer Turns to Fall
That feeling when Summer slips into Fall is one that most people drink in, and it inspires an anticipation of excitement and activity everyone relates…
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