1. Fatty fish 

Fatty fish tops most lists of brain foods, which is no coincidence; there is a reason that this food is number one. For starters, your brain needs omega-3 fatty acids to develop the nerve cells; this process ensures learning and retaining information is a breeze. Another thing you need to know is that these acids also fight Alzheimer’s disease, so you can rest assured that your mind will still be sharp regardless of age. If you want more grey matter in your brain to make the best decisions and have great emotional control, then omega-3 acids are what you need. This is where fatty fish come in; they have a substantial amount of this substance. And who says you are limited to salmon alone? You have options such as trout, herrings, albacore tuna, and sardines, among others. However, don’t treat these fish like a french fry- sauteing, broiling, or grilling is enough to sear the flavor in. 

2. CBD oil 

CBD has quickly become a staple for many people due to how versatile it is. You can buy it in many forms, including oil. But CBD oil isn’t like your regular options; you don’t use it to fry, broil, or saute. This is because it can lose its properties when placed in high heat, which isn’t what you want. Instead, think of recipes that don’t need this form of preparation. For instance, you can place your cbd oil in your cake or brownie batter or infuse it into your guacamole. The good thing about this ingredient is that you can use it in sweet or savory dishes. But how does it help your mental wellness? CBD doesn’t alter your brain’s chemistry in any way, so you can rest assured that it won’t trigger an addiction. Instead, it keeps anxiety, depression, psychosis, and PTSD at bay. It can also help you sleep better, allowing your mind to reset and recharge for the next day. 

3. Eggs 

Eggs are one of the most affordable and versatile foods known to mankind; you can eat it as a full meal, pair it with others, or mix it as an ingredient for other recipes. However, are you aware that eggs are good for your brain? Everybody needs choline to keep their mood in check and boost their memory. And egg yolks contain a substantial amount of this substance. Moreover, their vitamin B levels can allow you to age in grace without worrying about dementia or Alzheimer’s. 

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Potato Pizza Crust

That’s right, you can use potatoes for pizza crust! Need to go gluten free? No problem! This potato pizza crust is healthy and delicious, and it is sure to help satisfy that pizza craving.

This recipe is super simple, and most of the ingredients are probably already in your kitchen: gluten free flour (or regular flour if you don’t need to be gluten free), potatoes, corn starch, salt, baking powder, and other seasonings.

Find the full recipe at Knead to Cook.

Potato Toast

Sweet potato toast has really been a game changer, but not everyone likes sweet potatoes. So we’ve found a potato toast recipe that uses russet potatoes! (Of course if you are a die hard sweet potato lover, you keep on keepin on with those delicious and healthy sweet potatoes!)

This particular recipe from Spoon University is for Avocado Potato Toast, but once you’ve made your toast, you can add any toppings that your heart desires!

Blooming Sweet Potato

You’ve likely tried bloomin’ onions at your favorite steak restaurant. But have you tried this sweet and delicious twist on the classic? This is a great appetizer for parties and get togethers that your guests will keep coming back to.

You can find the full recipe at The Gunny Sack.

Sweet Potato Pizza Crust

Okay, I know this is along the same lines as the first, but it’s totally different! And who doesn’t love pizza?

This simple three-ingredient crust is for all you sweet potato lovers out there. All you need is sweet potatoes, rolled oats, and an egg.

You can thank Pinch of Yum for this brilliant recipe.

Potato Poppers

These tiny loaded potatoes are the potato dish you never knew you needed. Another great appetizer for parties, these potato poppers will keep your guests coming back for more all night long. So be sure to make plenty!

You can find the full recipe at Passion for Savings.

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