Your pet is you little buddy and you care deeply about their well-being and overall happiness just like anyone else you love.

And just like you and the people you care for your pet needs certain things in their lives to maintain their health and ensure they can do all the things they want to do to stay happy and healthy.

Here are five ways to help your pets stay healthy and strong to enable them to be by your side so you can both have happy and fulfilling lives together.

Take them outside to play

Letting your pet, especially a dog, outside to play is great for their health and well-being in many different ways.

Pets love to explore and see the world around them, as well as it gives them the opportunity to socialize with other animals and get good exercise.  It’s also a great way to train them to listen to you and interact with other people and animals. You may even want to pick up a new toy for your dog to get them excited about getting more exercise.

If you take your pet outside always make sure to have them on a leash and that you supervise them at all times as well.

Feed them the good stuff

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As tempting as it is to buy the cheap pet food and to just feed them leftovers from the tables both of those aren’t really helping your pets overall health very much.

Just like humans pet needs a well=balanced diet filled with fruits, veggies, meats, and grains, but what’s different from humans is their proportions of each and how much is different especially depending on the type of animal and breed.

It’s easy to ask the vet or search online to see what types of food help your pet to have a good digestive system, healthy fur, and even a healthy brain.

Make oral health a priority

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It might surprise some but brushing your pet’s teeth daily is actually super important and a great way to keep them healthy and strong.

You can start training them early to be comfortable with you brushing their teeth, and they even have pet toothpaste because human toothpaste can actually give them stomach aches.

You don’t want your pet to suffer from gum disease which will not only be painful for them but can also lead to more harmful health problems.

Save for their health

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Accidents happen and getting sick also happens, which could mean costly medical bills.

If you are able to start a little medical savings fund for your pets to ensure that when these things do happen you have some money set aside to help get them to get the care and help they need.

Another option is also investing in pet insurance, which can help cover some of the cost as well as cover just the basic yearly check-ups and vaccinations.

Take them to the vet

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Speaking of yearly visits to the vet, make sure that those are always a priority for your pet.

Taking them to the vet ensures that you can really see how your pets overall health is doing as well as getting advice on how to specifically help your pet to stay healthy and strong. You can take them to wonderful vets like the ones at Sunnyside Vet Clinic.

It also makes sure that they are up to date on all of their vaccines which are important for both you and your pet.

The post 5 Ways to Help Your Pets Stay Healthy and Strong in 2019 appeared first on InstantELLA.

The earlier you learn to care for your joints, the more likely you’ll be able to keep up with your favorite activities in later years

Age

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As you age, you’re likely to lose some bone density (especially for women after menopause). This means that your bones become more fragile and there’s a better chance of breaking something. The cartilage in your joints also becomes thinner and damage becomes more likely. If not dealt with, these things can easily lead to osteoarthritis and further pain and injuries.

To slow these down, keep exercising and building up muscle. Strong muscles will help to keep ligaments strong and prevent unnecessary damage to your joints. You should also be aware of your limits–you don’t want to push yourself too far and end up with an injury anyway.

Weight

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Excessive weight can affect how your joints function and age. Because of the extra pounds, there’s more weight bearing down on your joints than they’re supposed to handle and the added stress will begin to wear them down.

But it doesn’t end there; your cartilage will then begin to wear down, too, and it can’t be regrown. If this keeps up, you’ll likely be headed for hip surgery to get a joint replacement. You can avoid these drastic measures by eating a healthy, controlled diet starting now and continuing to get the right amount of exercise that your body needs to stay fit.

Repetitive Stress or Injuries

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You might already eat well and love to workout, but you might have suffered a few injuries that affect your joints. If you continue to put stress on these areas, your joints can also wear down, and more acute injuries may follow. Things like tendinitis, sprains, strains, and dislocations should not be ignored.

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Prevent any further injuries by taking the proper precautions for whatever activities you participate in. Wear appropriate shoes and padding to protect yourself, and if you do have an injury, give it time to heal by easing back into physical activity.

Certain Foods

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Did you know that certain foods can affect your joint health for better or for worse? Things we love to eat every day are some of the worst culprits. How often do you drink sugary soda or eat fried and processed foods? Be more aware of foods containing saturated fats like your favorite pizza as well as dairy, preservatives, and Omega-6 fatty acids found in corn and other oils.

Luckily, there are some foods you can start adding to your diet to promote joint health. Up the number of fruits and vegetables you’re eating. Opt for low-fat dairy products if you can’t go without. You can also add fish, garlic, and green tea to your current diet plan.

Your Medications

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There are several medications out there that people use for their joint pain, especially those with arthritis, but you may be taking other medications that are causing inflammation rather than reducing it, causing you more pain.

Talk with your doctor about your medications. If you don’t think your current prescriptions are doing their job, he may change up what you’re taking. Because he’s familiar with your medication list already, he will be able to balance everything so it’s all working together. If you’re interested in natural joint supplements instead, talk them over with your doctor, too.

The post Did You Know These 5 Things Can Affect Your Joint Health? appeared first on InstantELLA.

We enjoyed being outside with the family on those hot days, playing sports and just being together. To really increase your fun this next summer, try creating your own personalized games. By using old, run-down wood and other recycled materials you are one step closer to bringing fun and games to the next level. BiologiQ, a manufacturer of eco-friendly plastic with plastic resin pellets, has put together this great list of ways to recycle old wood.

Try out these creative ways to turn old materials into something brilliant and exciting!

Corn Toss Game

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Who wouldn’t want a Corn Toss game in the backyard? This simple and easy game has been one of the most famous wood games around. Whenever you go to the fair or a carnival, there is always a Corn Toss game somewhere. Create a fun and unique game that the kids and even the older ones will love. Start by creating the board to fit any desire or imagination you want, plus involve the little ones on how it should look. Use this idea to have a start on your board. To make this project even more creative and fun create the bean bags yourself and fill them using plastic pellets. There are plenty of designs and ways to create the bags, you will also become a pro at sewing.

Connect 4

The classic game of four in a row has been bringing fun and smiles for many years. A competitive game of quick wit and skill that can bring out the master in you. Try taking this classic game to another level by revolutionizing it to fit your outdoor needs. Looking around the house, and especially grandpa’s house where you’ll find old wood pallets that can be used to make the board. Get creative when building your game or follow this example.

Shooting Range

Last but certainly not least, a homemade shooting range. Grab your old Red Ryder Carbine-Action Two-Hundred-Shot Range Model Air Rifle and take to your backyard. You already have a Connect Four and Corn Toss game for the kids, but you also should have your own fun. Creating a homemade shooting range is easy, but be careful not to shoot your eye out. Find an old pallet board, print off some targets and pin them or glue them to the board. It is that easy! Take the experience of other posts on our blog, use them as a way to find inspiration!

The post How To Turn Old Wood Into Fun Games For Kids appeared first on InstantELLA.