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	<title>womens-health Archives - InstantELLA</title>
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		<title>What You Need To Know About Laser Hair Removal &#8211; Is It Right For You?</title>
		<link>https://instantella.com/what-you-need-to-know-about-laser-hair-removal-is-it-right-for-you/</link>
		
		<dc:creator><![CDATA[Louella]]></dc:creator>
		<pubDate>Thu, 21 Dec 2023 06:27:01 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifehacks]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dermatology]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair-removal]]></category>
		<category><![CDATA[hairstyle]]></category>
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		<category><![CDATA[shaving]]></category>
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		<category><![CDATA[style]]></category>
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		<category><![CDATA[wax]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[womens-health]]></category>
		<guid isPermaLink="false">https://instantella.com/?p=4219</guid>

					<description><![CDATA[<p>In the pursuit of smooth, hair-free skin, laser hair removal has emerged as a popular and effective option. If you&#8217;ve ever wondered about bidding farewell...</p>
<p>The post <a href="https://instantella.com/what-you-need-to-know-about-laser-hair-removal-is-it-right-for-you/">What You Need To Know About Laser Hair Removal &#8211; Is It Right For You?</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>In the pursuit of smooth, hair-free skin, laser hair removal has emerged as a popular and effective option. If you&#8217;ve ever wondered about bidding farewell to razors and waxing appointments, you&#8217;re not alone. But is laser hair removal the right choice for you? Let&#8217;s dive into the details, unpacking the ins and outs of this cosmetic procedure. You can also check out <a href="https://dermatologyandlasergroup.com/body-procedures/laser-hair-removal-nyc/" target="_blank" rel="noreferrer noopener">https://dermatologyandlasergroup.com/body-procedures/laser-hair-removal-nyc/</a> if you&#8217;re interested in booking a laser hair removal appointment with a reputable provider.</p>



<h2 class="wp-block-heading"><strong>Understanding the Basics</strong></h2>



<p>Laser hair removal works by targeting the hair follicles with concentrated beams of light. This process inhibits hair growth, promising long-lasting results. Before you jump on the laser bandwagon, it&#8217;s crucial to comprehend how it works and what to expect.</p>



<h3 class="wp-block-heading"><strong>The Science Behind It</strong></h3>



<p>Imagine a superhero laser zapping away unwanted hair follicles, leaving your skin smooth and hair-free – that’s the basic idea. The laser emits a light that gets absorbed by the pigment in the hair, effectively targeting the follicle and preventing future hair growth. The effectiveness of the treatment is what drives people to search for it online, using phrases like &#8220;<a href="https://www.theskinagency.com/los-angeles-med-spa/laser-hair-removal-los-angeles/" target="_blank" rel="noreferrer noopener">Los Angeles laser hair removal</a>&#8220;.</p>



<h3 class="wp-block-heading"><strong>What to Expect During the Procedure</strong></h3>



<p>Contrary to what some might believe, laser hair removal isn&#8217;t an in-and-out procedure. Multiple sessions are typically required for optimal results. Each session is like a step closer to the finish line of silky, hair-free skin. The duration varies depending on the treatment area, but the procedure is generally quick and relatively painless.</p>



<p>Beyond the immediate experience, the true value of laser hair removal lies in its long-term benefits and precision. This advanced method effectively targets hair follicles, leading to significant and lasting hair reduction without harming the surrounding skin. Patients often report enhanced convenience, a noticeable reduction in ingrown hairs, and significantly less discomfort compared to traditional hair removal techniques. Achieving optimal results typically requires a series of sessions, and the treatment is adaptable for various skin tones. For those considering this effective solution, seeking out a highly-rated provider, such as for <a href="https://serenitymedspa.com/laser-hair-removal/" rel="noreferrer noopener" target="_blank">Laser Hair Removal San Francisco</a>, ensures expert care and tailored treatment plans.</p>



<h2 class="wp-block-heading"><strong>Is It Right for You?</strong></h2>



<figure class="wp-block-image size-full"><a href="https://www.forbes.com/health/body/laser-hair-removal/" target="_blank" rel="noreferrer noopener"><img fetchpriority="high" decoding="async" width="900" height="506" src="https://instantella.com/wp-content/uploads/2023/12/Laser-Hair-Remova-Benefits-Risks-And-Side-Effects.webp" alt="" class="wp-image-4224" srcset="https://instantella.com/wp-content/uploads/2023/12/Laser-Hair-Remova-Benefits-Risks-And-Side-Effects.webp 900w, https://instantella.com/wp-content/uploads/2023/12/Laser-Hair-Remova-Benefits-Risks-And-Side-Effects-300x169.webp 300w, https://instantella.com/wp-content/uploads/2023/12/Laser-Hair-Remova-Benefits-Risks-And-Side-Effects-768x432.webp 768w, https://instantella.com/wp-content/uploads/2023/12/Laser-Hair-Remova-Benefits-Risks-And-Side-Effects-150x84.webp 150w, https://instantella.com/wp-content/uploads/2023/12/Laser-Hair-Remova-Benefits-Risks-And-Side-Effects-600x337.webp 600w" sizes="(max-width: 900px) 100vw, 900px" /></a><figcaption class="wp-element-caption"><em>Laser Hair Removal: Benefits, Risks And Side Effects</em><br><a href="https://www.forbes.com/health/author/jessica-booth/" target="_blank" rel="noreferrer noopener"></a></figcaption></figure>



<p>Now, the million-dollar question – is laser hair removal the right fit for you? Let&#8217;s break it down:</p>



<h3 class="wp-block-heading"><strong>Skin and Hair Types</strong></h3>



<p>Laser hair removal isn&#8217;t a one-size-fits-all solution. The effectiveness depends on your skin and hair type. Generally, it works best for individuals with light skin and dark hair. However, advancements in technology have expanded the range of suitable candidates, so consult with a professional to determine if it&#8217;s right for you.</p>



<h3 class="wp-block-heading"><strong>Pain Tolerance</strong></h3>



<p>While pain is subjective, most people describe the sensation as tolerable, akin to the snap of a rubber band against the skin. If you&#8217;ve endured waxing without shedding a tear, laser hair removal might feel like a walk in the park.</p>



<h3 class="wp-block-heading"><strong>Patience is a Virtue</strong></h3>



<p>Remember, Rome wasn&#8217;t built in a day, and neither is a hair-free zone. Patience is key, as multiple sessions are needed to achieve the desired results. If you&#8217;re looking for a quick fix, laser hair removal might not be your best bet.</p>



<h2 class="wp-block-heading"><strong>The Pros and Cons</strong></h2>



<p>Every rose has its thorns, and laser hair removal is no exception. Let&#8217;s explore the pros and cons:</p>



<h3 class="wp-block-heading"><strong>The Pros</strong></h3>



<ul>
<li>Long-Lasting Results: Unlike shaving that offers only temporary relief, laser hair removal promises prolonged smoothness.</li>



<li>Time-Saving: Say goodbye to daily shaving or monthly waxing appointments – laser hair removal reduces the frequency of grooming sessions.</li>



<li>Precision Targeting: The laser can precisely target specific areas, leaving surrounding skin untouched.</li>
</ul>



<h3 class="wp-block-heading"><strong>The Cons</strong></h3>



<ul>
<li>Cost: Quality comes at a price, and laser hair removal is no exception. While cost varies, it&#8217;s generally more expensive than traditional hair removal methods.</li>



<li>Not a One-Time Fix: As mentioned earlier, multiple sessions are required, and maintenance sessions may be needed to keep the hair at bay.</li>



<li>Potential Side Effects: Temporary redness and irritation are common, and there&#8217;s a slight risk of pigmentation changes or scarring.</li>
</ul>



<h2 class="wp-block-heading"><strong>Preparing for Your Laser Adventure</strong></h2>



<figure class="wp-block-image size-large"><a href="https://www.cosmopolitan.com/uk/beauty-hair/a14414109/laser-hair-removal-facts/" target="_blank" rel="noreferrer noopener"><img decoding="async" width="929" height="620" src="https://instantella.com/wp-content/uploads/2023/12/Laser-hair-removal-12-things-you-need-to-know-before-having-the-treatment-929x620.jpg" alt="" class="wp-image-4223" srcset="https://instantella.com/wp-content/uploads/2023/12/Laser-hair-removal-12-things-you-need-to-know-before-having-the-treatment-929x620.jpg 929w, https://instantella.com/wp-content/uploads/2023/12/Laser-hair-removal-12-things-you-need-to-know-before-having-the-treatment-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2023/12/Laser-hair-removal-12-things-you-need-to-know-before-having-the-treatment-768x513.jpg 768w, https://instantella.com/wp-content/uploads/2023/12/Laser-hair-removal-12-things-you-need-to-know-before-having-the-treatment-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2023/12/Laser-hair-removal-12-things-you-need-to-know-before-having-the-treatment-600x400.jpg 600w, https://instantella.com/wp-content/uploads/2023/12/Laser-hair-removal-12-things-you-need-to-know-before-having-the-treatment.jpg 980w" sizes="(max-width: 929px) 100vw, 929px" /></a><figcaption class="wp-element-caption"><em>Laser hair removal: 12 things you need to know before having the treatment</em></figcaption></figure>



<p>So, you&#8217;ve decided to take the plunge into the world of laser hair removal. What&#8217;s next? Here&#8217;s a quick guide to preparing for your sessions:</p>



<h3 class="wp-block-heading"><strong>Say Farewell to Sun Exposure</strong></h3>



<p>Before your laser sessions, bid farewell to those sunny beach days. Sun exposure can interfere with the procedure, so slather on the sunscreen and embrace the shade.</p>



<h3 class="wp-block-heading"><strong>Shave, Don&#8217;t Wax</strong></h3>



<p>Unlike waxing, which removes the <a href="https://my.clevelandclinic.org/health/body/23435-hair-follicle" target="_blank" rel="noreferrer noopener">hair follicle</a>, laser hair removal works best on shaved hair. So, get cozy with your razor before your appointment.</p>



<h3 class="wp-block-heading"><strong>Manage Your Expectations</strong></h3>



<p>While laser hair removal works wonders, it&#8217;s not a magic wand. Be realistic about the results, and understand that perfection may require patience and multiple sessions.</p>



<h3 class="wp-block-heading"><strong>The Final Verdict</strong></h3>



<p>Laser hair removal isn&#8217;t just a beauty trend; it&#8217;s a lifestyle choice. If you&#8217;re ready to bid adieu to the razor and embrace the silky smoothness, it might be the right choice for you. Consult with a professional, weigh the pros and cons, and embark on your journey to a fuzz-free existence.</p>



<p>In conclusion, laser hair removal isn&#8217;t a robotic, one-size-fits-all solution. It&#8217;s a personal choice, a commitment to your skin&#8217;s well-being. As you contemplate this cosmetic adventure, remember – beauty is not only skin deep; it&#8217;s a journey, a choice, and sometimes, a laser away from a smoother you.</p>



<p>For more <a href="https://instantella.com/a-healthy-hair-care-regimen-tips-to-revitalize-your-hair/" target="_blank" rel="noreferrer noopener">hair care tips</a>, be sure to check out our other health and beauty articles!</p>
<p>The post <a href="https://instantella.com/what-you-need-to-know-about-laser-hair-removal-is-it-right-for-you/">What You Need To Know About Laser Hair Removal &#8211; Is It Right For You?</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
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			</item>
		<item>
		<title>How To Feel Confident Without Makeup</title>
		<link>https://instantella.com/how-to-feel-confident-without-makeup/</link>
		
		<dc:creator><![CDATA[Louella]]></dc:creator>
		<pubDate>Sat, 02 Dec 2023 00:33:32 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lifehacks]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty-lifehacks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inner-beauty]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifehacks]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[mental-health]]></category>
		<category><![CDATA[modesty]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural-beauty]]></category>
		<category><![CDATA[no-makeup]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[positive-vibes]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vibes]]></category>
		<category><![CDATA[womens-fashion]]></category>
		<category><![CDATA[womens-health]]></category>
		<guid isPermaLink="false">https://instantella.com/?p=4197</guid>

					<description><![CDATA[<p>There is an expectation in society that women should wear makeup whenever they leave the house (and even when they’re at home) and that they...</p>
<p>The post <a href="https://instantella.com/how-to-feel-confident-without-makeup/">How To Feel Confident Without Makeup</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>There is an expectation in society that women should wear makeup whenever they leave the house (and even when they’re at home) and that they should enjoy the process of buying makeup, putting it on, and seeing how it makes them look.</p>



<p>The truth is that for a lot of women (and some men as well), that’s absolutely the case &#8211; they enjoy wearing makeup and the freedom and self-expression it offers. However, there are women who don’t see the point in wearing makeup because it’s time-consuming, difficult to get right, they don’t like how it looks, or they don’t feel it’s good for their skin, among other reasons.&nbsp;</p>



<p>If that’s how you feel about makeup, don’t wear it. It’s as simple as that. If you don’t like something, don’t do it, especially when it’s something as unimportant as makeup (which, even if you love it, you have to admit is the case).&nbsp;</p>



<p>Of course, knowing that you don’t have to wear makeup is one thing, but feeling confident not wearing it if it’s something you’re used to (even if you don’t like it) is something else completely, and with that in mind, here are some ways to feel confident without makeup to help you get started.&nbsp;</p>



<h2 class="wp-block-heading">Love Your Flaws</h2>



<figure class="wp-block-image size-large"><a href="https://www.theyoungcatholicwoman.com/archivescollection/for-when-you-are-not-loved-back-mg577" target="_blank" rel="noreferrer noopener"><img decoding="async" width="930" height="620" src="https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-930x620.jpeg" alt="" class="wp-image-4199" srcset="https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-930x620.jpeg 930w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-300x200.jpeg 300w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-768x512.jpeg 768w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-150x100.jpeg 150w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-600x400.jpeg 600w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-1536x1024.jpeg 1536w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-2048x1366.jpeg 2048w" sizes="(max-width: 930px) 100vw, 930px" /></a><figcaption class="wp-element-caption"><em>FOR WHEN YOU ARE NOT LOVED BACK</em></figcaption></figure>



<p>Sometimes, people wear makeup to cover up what they feel are flaws, which could be anything from scars to freckles &#8211; a flaw is basically any feature you think of as imperfect (and we all have them, no matter who you are).&nbsp;</p>



<p>So instead of looking at these things as flaws, think of them as unique elements of you that make you who you are. Love them, and don’t be ashamed or afraid of them &#8211; when you get to that stage, you won’t feel the need to cover them up anymore. Remember, most of the time, the people around you &#8211; when they’re strangers, at least &#8211; won’t even notice you or look at you at all, even if it feels as though they are. In other words, don’t worry about other people and do what’s right for you because that’s what counts.&nbsp;</p>



<h2 class="wp-block-heading">Get Your Skin Looking Good&nbsp;</h2>



<figure class="wp-block-image size-full is-resized"><a href="https://thenaturalcatholicmom.com/2019/01/23/non-toxic-makeup-routine/" target="_blank" rel="noreferrer noopener"><img decoding="async" width="560" height="315" src="https://instantella.com/wp-content/uploads/2023/12/NON-TOXIC-MAKEUP-ROUTINE.png" alt="" class="wp-image-4200" style="aspect-ratio:1.7777777777777777;width:840px;height:auto" srcset="https://instantella.com/wp-content/uploads/2023/12/NON-TOXIC-MAKEUP-ROUTINE.png 560w, https://instantella.com/wp-content/uploads/2023/12/NON-TOXIC-MAKEUP-ROUTINE-300x169.png 300w, https://instantella.com/wp-content/uploads/2023/12/NON-TOXIC-MAKEUP-ROUTINE-150x84.png 150w" sizes="(max-width: 560px) 100vw, 560px" /></a><figcaption class="wp-element-caption"><em>NON-TOXIC MAKEUP ROUTINE</em></figcaption></figure>



<p>Taking care of your skin can make a huge difference in how you feel about yourself without makeup &#8211; if your skin looks fresh and youthful, the last thing you’ll want to do is cover it up, and by putting a good skincare routine in place, you can ensure your skin does look great as much of the time as possible (there will always be days when it’s a little greasier or dryer, but that’s often to do with hormones and the weather, and it’s harder to regulate.&nbsp;</p>



<p>Cleansing, moisturizing, and using sunscreen every time you go outside (not just when it’s hot) is vital and can really make a difference to how your skin looks. Another great idea is to go to a <a href="https://mitchellssalon.com/spa/spa-services-and-pricing/therapeutic-massage/" target="_blank" rel="noreferrer noopener">massage salon</a> on a regular basis because that can ensure your circulation is improved and give your skin a youthful glow. </p>



<h2 class="wp-block-heading">Explore Subtle Enhancements</h2>



<p>Sometimes, building confidence without makeup isn&#8217;t just about removing something from your routine — it can also be about thoughtfully adding things in. Whether it&#8217;s a new haircut, a shift in wardrobe, or a wellness treatment, small enhancements that align with how you want to feel can make a meaningful difference. For those interested in smoothing fine lines or enhancing their natural look, searching for <a href="https://itxmagic.com/botox-neuromodulators/" rel="noreferrer noopener" target="_blank">Botox Near Me</a> can be a subtle and effective way to feel refreshed. It&#8217;s important to explore what feels right for you and consult with professionals to find approaches that suit your preferences and lifestyle.</p>



<h2 class="wp-block-heading">Think About Inner Beauty&nbsp;</h2>



<figure class="wp-block-image size-full"><a href="https://www.catholicmom.com/articles/2011/06/30/integrity-shape-radiance-defining-inner-beauty" target="_blank" rel="noreferrer noopener"><img decoding="async" width="320" height="320" src="https://instantella.com/wp-content/uploads/2023/12/Integrity-Shape-Radiance-Defining-Inner-Beauty.webp" alt="" class="wp-image-4201" srcset="https://instantella.com/wp-content/uploads/2023/12/Integrity-Shape-Radiance-Defining-Inner-Beauty.webp 320w, https://instantella.com/wp-content/uploads/2023/12/Integrity-Shape-Radiance-Defining-Inner-Beauty-210x210.webp 210w, https://instantella.com/wp-content/uploads/2023/12/Integrity-Shape-Radiance-Defining-Inner-Beauty-75x75.webp 75w, https://instantella.com/wp-content/uploads/2023/12/Integrity-Shape-Radiance-Defining-Inner-Beauty-150x150.webp 150w" sizes="(max-width: 320px) 100vw, 320px" /></a><figcaption class="wp-element-caption"><em>Integrity, Shape &amp; Radiance: Defining Inner Beauty</em></figcaption></figure>



<p>It might sound like a difficult thing to do or perhaps even something of a cliche, but the fact is that focusing on inner beauty is a much better option than focusing on external beauty, and it can help you <a href="https://instantella.com/5-tips-confident/" target="_blank" rel="noreferrer noopener">feel a lot more confident</a> to go out with no makeup on.&nbsp;</p>



<p>Real confidence comes from knowing you’re doing good things and being as positive as possible. That means being kind to others, being compassionate, and having a positive attitude, among other things. If you can really shift your focus from how you look to how you act, you’ll realize that makeup isn’t important and you really don’t need it &#8211; although, of course, if you want to wear it, that’s fine too!&nbsp;</p>



<h2 class="wp-block-heading">Be Around Positive People&nbsp;</h2>



<figure class="wp-block-image size-large is-resized"><a href="https://intentionalcatholicparenting.com/healthy-optimism-v-toxic-positivity/" target="_blank" rel="noreferrer noopener"><img decoding="async" width="620" height="620" src="https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-620x620.png" alt="" class="wp-image-4202" style="aspect-ratio:1;width:840px;height:auto" srcset="https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-620x620.png 620w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-210x210.png 210w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-75x75.png 75w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-768x768.png 768w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-150x150.png 150w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-600x600.png 600w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic.png 800w" sizes="(max-width: 620px) 100vw, 620px" /></a><figcaption class="wp-element-caption"><em>Healthy Optimism v. Toxic Positivity</em></figcaption></figure>



<p>Something else that can really help with your confidence and your self-esteem is to <a href="https://malpaper.com/blogs/news/how-to-surround-yourself-with-good-people-and-why-you-need-to#:~:text=When%20you%20surround%20yourself%20with%20positive%20people%2C%20they%20will%20support,are%20more%20likely%20to%20succeed." target="_blank" rel="noreferrer noopener">be around positive people</a> as much of the time as you can &#8211; it really will make a difference, and it makes for a happier life all round as well.&nbsp;</p>



<p>Look for the people who will lift you up and support you and who don’t feel it necessary to even comment on whether you’re wearing makeup or how your hair looks or anything else because it’s not important to them. They just want to be around you for who you are, and you can feel the same about them, which isn’t just confidence-boosting but freeing as well.&nbsp;</p>



<p>Knowing that people like you for you will make you feel hugely confident, and makeup won’t even feature in your plans &#8211; think of the time you’ll save!&nbsp;</p>
<p>The post <a href="https://instantella.com/how-to-feel-confident-without-makeup/">How To Feel Confident Without Makeup</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
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		<title>Debunking Common Myths About Anorexia</title>
		<link>https://instantella.com/debunking-common-myths-about-anorexia/</link>
		
		<dc:creator><![CDATA[Louella]]></dc:creator>
		<pubDate>Fri, 15 Apr 2022 16:37:53 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[healthy-living]]></category>
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		<guid isPermaLink="false">https://instantella.com/?p=3888</guid>

					<description><![CDATA[<p>Anorexia is an eating disorder indicated by a distorted perception of weight resulting in abnormally low body weight and constant fear of gaining weight. People...</p>
<p>The post <a href="https://instantella.com/debunking-common-myths-about-anorexia/">Debunking Common Myths About Anorexia</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
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<p>Anorexia is an eating disorder indicated by a distorted perception of weight resulting in abnormally low body weight and constant fear of gaining weight. People with anorexia are concerned about their weight so much that they use extreme efforts to control weight gain, which may negatively impact their lives.</p>



<p>People with anorexia limit weight gain by restricting their food intake, inducing vomiting after eating, or misusing laxatives and enemas. Others try to lose weight by exercising more than they should but never being satisfied despite how much weight they lose.</p>



<p>Many misconceptions about anorexia can delay seeking help, which can worsen the condition. You can understand more about eating disorders by learning these common myths about anorexia.</p>



<h2 class="wp-block-heading"><strong>One must be dangerously thin to have anorexia</strong></h2>



<figure class="wp-block-image size-full"><a href="https://www.womenshealthmag.com/health/a19992849/mannequins-too-skinny/" target="_blank" rel="noopener"><img decoding="async" width="980" height="490" src="https://instantella.com/wp-content/uploads/2022/04/The-Percentage-Of-Underweight-Store-Mannequins-Will-Shock-You.jpg" alt="" class="wp-image-3889" srcset="https://instantella.com/wp-content/uploads/2022/04/The-Percentage-Of-Underweight-Store-Mannequins-Will-Shock-You.jpg 980w, https://instantella.com/wp-content/uploads/2022/04/The-Percentage-Of-Underweight-Store-Mannequins-Will-Shock-You-300x150.jpg 300w, https://instantella.com/wp-content/uploads/2022/04/The-Percentage-Of-Underweight-Store-Mannequins-Will-Shock-You-768x384.jpg 768w, https://instantella.com/wp-content/uploads/2022/04/The-Percentage-Of-Underweight-Store-Mannequins-Will-Shock-You-150x75.jpg 150w, https://instantella.com/wp-content/uploads/2022/04/The-Percentage-Of-Underweight-Store-Mannequins-Will-Shock-You-600x300.jpg 600w" sizes="(max-width: 980px) 100vw, 980px" /></a><figcaption><em>The Percentage Of &#8216;Underweight&#8217; Store Mannequins Will Shock You</em></figcaption></figure>



<p>Many people assume that people with anorexia are skinny because it is associated with low weight. Although low muscle density, low body weight, and a gaunt appearance are associated with anorexia, that is not to say naturally thin people have anorexia.</p>



<p>The fact is that anorexia can affect even people with <a href="https://med.stanford.edu/news/all-news/2019/11/normal-body-weight-can-hide-eating-disorder-in-teens--study-find.html" target="_blank" rel="noreferrer noopener">average body weight</a>. The diagnostic criterion for the disorder is low body weight relative to the appropriate body weight of the person, depending on their age, gender, and physical health.</p>



<h2 class="wp-block-heading"><strong>People suffering from anorexia don&#8217;t eat</strong></h2>



<p>Another assumption is that people with anorexia do not eat or eat very little food necessary for survival. While extreme food restriction and eating less than the body requires are some symptoms of anorexia, that doesn&#8217;t mean the person doesn&#8217;t eat.</p>



<p>The truth is, people with anorexia eat but practice unhealthy food avoidance and extreme calorie restriction. For example, they tend to avoid foods dense in fat or substitute foods with non-caloric beverages such as coffee. Such behaviors can lead to undernourishment and a lack of energy and the necessary nutrients to keep the body functioning optimally.</p>



<h2 class="wp-block-heading"><strong>Anorexia only affects women</strong></h2>



<figure class="wp-block-image size-large is-resized"><a href="https://www.prevention.com/health/health-conditions/a34634228/eating-disorders-older-women/" target="_blank" rel="noopener"><img decoding="async" src="https://instantella.com/wp-content/uploads/2022/04/Adult-Women-Struggle-With-Eating-Disorders-Too.-Heres-Why-Treatment-Looks-Different-496x620.jpg" alt="" class="wp-image-3891" width="837" height="1046" srcset="https://instantella.com/wp-content/uploads/2022/04/Adult-Women-Struggle-With-Eating-Disorders-Too.-Heres-Why-Treatment-Looks-Different-496x620.jpg 496w, https://instantella.com/wp-content/uploads/2022/04/Adult-Women-Struggle-With-Eating-Disorders-Too.-Heres-Why-Treatment-Looks-Different-168x210.jpg 168w, https://instantella.com/wp-content/uploads/2022/04/Adult-Women-Struggle-With-Eating-Disorders-Too.-Heres-Why-Treatment-Looks-Different-768x960.jpg 768w, https://instantella.com/wp-content/uploads/2022/04/Adult-Women-Struggle-With-Eating-Disorders-Too.-Heres-Why-Treatment-Looks-Different-150x188.jpg 150w, https://instantella.com/wp-content/uploads/2022/04/Adult-Women-Struggle-With-Eating-Disorders-Too.-Heres-Why-Treatment-Looks-Different-600x750.jpg 600w, https://instantella.com/wp-content/uploads/2022/04/Adult-Women-Struggle-With-Eating-Disorders-Too.-Heres-Why-Treatment-Looks-Different.jpg 980w" sizes="(max-width: 837px) 100vw, 837px" /></a><figcaption><em>Adult Women Struggle With Eating Disorders, Too. Here’s Why Treatment Looks Different</em></figcaption></figure>



<p>Another myth we need to debunk is the assumption that anorexia doesn&#8217;t affect men. Although the condition is more common among women, that doesn&#8217;t mean it doesn&#8217;t affect men. The fact is that <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004402" target="_blank" rel="noreferrer noopener">many men</a> suffer from anorexia even unknowingly.</p>



<p>Anorexia in men tends to manifest as body dysphoria or obsession with having lean muscles rather than being extremely thin. Social pressures also affect men, and some are likely to be dissatisfied with their body weight and shape, leading to anorexia.</p>



<h2 class="wp-block-heading"><strong>Anorexia is a cry for attention</strong></h2>



<p>People who don&#8217;t know about eating disorders often assume that anorexia is a cry for attention or a choice one makes. But the fact is that anorexia is a psychological disorder associated with low self-esteem, self-doubt, and extreme fear of gaining weight. It is an eating condition linked to maladaptive thought patterns and compulsions.</p>



<p>The thought patterns often come from within and require counseling and therapy to unwrap. In most cases, compulsive behaviors can be addictive, whereby the person cannot easily stop even if they tried. Therefore anorexia is not a choice but a psychiatric condition that requires professional help.</p>



<h2 class="wp-block-heading"><strong>Anorexia is a stage one can outgrow</strong></h2>



<figure class="wp-block-image size-large"><a href="https://www.nytimes.com/2018/01/11/well/live/anorexia-eating-disorders-adults-anorexic-aging.html" target="_blank" rel="noopener"><img decoding="async" width="930" height="620" src="https://instantella.com/wp-content/uploads/2022/04/When-Anorexics-Grow-Up-930x620.jpg" alt="" class="wp-image-3892" srcset="https://instantella.com/wp-content/uploads/2022/04/When-Anorexics-Grow-Up-930x620.jpg 930w, https://instantella.com/wp-content/uploads/2022/04/When-Anorexics-Grow-Up-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2022/04/When-Anorexics-Grow-Up-768x512.jpg 768w, https://instantella.com/wp-content/uploads/2022/04/When-Anorexics-Grow-Up-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2022/04/When-Anorexics-Grow-Up-600x400.jpg 600w, https://instantella.com/wp-content/uploads/2022/04/When-Anorexics-Grow-Up-1536x1024.jpg 1536w, https://instantella.com/wp-content/uploads/2022/04/When-Anorexics-Grow-Up.jpg 2048w" sizes="(max-width: 930px) 100vw, 930px" /></a><figcaption><em>When Anorexics Grow Up</em></figcaption></figure>



<p>Anorexia tends to affect people in their teenage years, which explains why many believe it is associated with adolescence and societal pressure linked to body weight and shape. Although the chances of getting anorexia in adulthood are low, that doesn&#8217;t mean it is a passing stage one can outgrow.</p>



<p>The fact remains that anorexia is a mental health condition that one is unlikely to resolve without professional help. It is associated with maladaptive behaviors and problematic coping strategies. Consequently, it can go into remission without treatment and reappear after some time.</p>



<h3 class="wp-block-heading"><strong>The final take</strong></h3>



<p>Eating disorders such as anorexia are psychological problems that require <a href="https://www.telemed2u.com/behavioral-health/eating-disorders" target="_blank" rel="noreferrer noopener">professional treatment</a>. Luckily, treatment options including nutrition counseling, family-based therapy, and cognitive behavioral therapy can be life-saving for people with the condition. The disorder can worsen without treatment, so it is best to seek help soon if you or your loved one suffers from anorexia.</p>
<p>The post <a href="https://instantella.com/debunking-common-myths-about-anorexia/">Debunking Common Myths About Anorexia</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
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		<title>Untreated Bacterial Vaginosis: What Are The Risks?</title>
		<link>https://instantella.com/untreated-bacterial-vaginosis-what-are-the-risks/</link>
		
		<dc:creator><![CDATA[Louella]]></dc:creator>
		<pubDate>Tue, 22 Feb 2022 21:21:54 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[doctor]]></category>
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		<category><![CDATA[female]]></category>
		<category><![CDATA[female-health]]></category>
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		<guid isPermaLink="false">https://instantella.com/?p=3845</guid>

					<description><![CDATA[<p>BV, short for bacterial vaginosis, is a common condition affecting nearly 30% of women that occurs due to changes in bacteria levels in the vagina....</p>
<p>The post <a href="https://instantella.com/untreated-bacterial-vaginosis-what-are-the-risks/">Untreated Bacterial Vaginosis: What Are The Risks?</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>BV, short for bacterial vaginosis, is a common condition affecting <a href="https://journals.lww.com/stdjournal/fulltext/2007/11000/The_Prevalence_of_Bacterial_Vaginosis_in_the.6.aspx" target="_blank" rel="noreferrer noopener">nearly 30% of women</a> that occurs due to changes in bacteria levels in the vagina. Any woman can suffer from the disorder but certain factors can increase the risk.</p>



<p>Fortunately, bacterial vaginosis is treatable, so visit your doctor or nurse immediately if you notice any symptoms. If left untreated, the condition may result in complications like:</p>



<h2 class="wp-block-heading"><strong>1. Higher chances of contracting STIs</strong></h2>



<figure class="wp-block-image size-large"><a href="https://www.womenshealthmag.com/uk/health/female-health/a708967/healthy-vagina/" target="_blank" rel="noopener"><img decoding="async" width="868" height="620" src="https://instantella.com/wp-content/uploads/2022/02/Gynae-Geek-Wants-You-to-Have-a-Healthy-Vagina-868x620.jpg" alt="" class="wp-image-3848" srcset="https://instantella.com/wp-content/uploads/2022/02/Gynae-Geek-Wants-You-to-Have-a-Healthy-Vagina-868x620.jpg 868w, https://instantella.com/wp-content/uploads/2022/02/Gynae-Geek-Wants-You-to-Have-a-Healthy-Vagina-294x210.jpg 294w, https://instantella.com/wp-content/uploads/2022/02/Gynae-Geek-Wants-You-to-Have-a-Healthy-Vagina-768x549.jpg 768w, https://instantella.com/wp-content/uploads/2022/02/Gynae-Geek-Wants-You-to-Have-a-Healthy-Vagina-150x107.jpg 150w, https://instantella.com/wp-content/uploads/2022/02/Gynae-Geek-Wants-You-to-Have-a-Healthy-Vagina-600x429.jpg 600w, https://instantella.com/wp-content/uploads/2022/02/Gynae-Geek-Wants-You-to-Have-a-Healthy-Vagina.jpg 980w" sizes="(max-width: 868px) 100vw, 868px" /></a><figcaption><em>Dr Anita Mitra, AKA The Gynae Geek, Wants You to Have a Healthy Vagina</em></figcaption></figure>



<p>Untreated BV <a href="https://www.ajog.org/article/S0002-9378(11)00250-X/fulltext" target="_blank" rel="noreferrer noopener">increases the risk</a> of catching STIs like herpes or chlamydia. This is due to changes in mucin-degrading enzymes and vaginal pH.</p>



<p>Mucin-degrading enzymes affect cervical mucus, which provides a barrier to target cells and traps pathogens that lead to vulnerability. The risk of contracting sexually transmitted infections increases with the severity of the BV.</p>



<h2 class="wp-block-heading"><strong>2. Decrease in fertility</strong></h2>



<p>Untreated bacterial vaginosis decreases fertility by creating a toxic environment that doesn&#8217;t support reproduction, increasing inflammation, and compromising the immune system.</p>



<p>Furthermore, the numerous changes from the infection affect the survival of the sperm and vaginal cells.</p>



<h2 class="wp-block-heading"><strong>3. Risk of developing pelvic inflammatory disease</strong></h2>



<p>BV alters the vaginal flora and is thus associated with pelvic inflammatory disease. This is an infection of the reproductive system and may result in ectopic pregnancy or severe reproductive morbidity.</p>



<h2 class="wp-block-heading"><strong>4. Pregnancy complications</strong></h2>



<figure class="wp-block-image size-large"><a href="https://www.parents.com/pregnancy/my-body/pregnancy-health/healthy-pregnancy-tips" target="_blank" rel="noopener"><img decoding="async" width="930" height="620" src="https://instantella.com/wp-content/uploads/2022/02/stay-healthy-during-pregnancy-tips-930x620.jpg" alt="" class="wp-image-3849" srcset="https://instantella.com/wp-content/uploads/2022/02/stay-healthy-during-pregnancy-tips-930x620.jpg 930w, https://instantella.com/wp-content/uploads/2022/02/stay-healthy-during-pregnancy-tips-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2022/02/stay-healthy-during-pregnancy-tips-768x512.jpg 768w, https://instantella.com/wp-content/uploads/2022/02/stay-healthy-during-pregnancy-tips-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2022/02/stay-healthy-during-pregnancy-tips-600x400.jpg 600w, https://instantella.com/wp-content/uploads/2022/02/stay-healthy-during-pregnancy-tips-1536x1024.jpg 1536w, https://instantella.com/wp-content/uploads/2022/02/stay-healthy-during-pregnancy-tips.jpg 1620w" sizes="(max-width: 930px) 100vw, 930px" /></a><figcaption><em>23 Tips for a Healthy Pregnancy</em></figcaption></figure>



<p>Bacterial vaginosis can affect any woman, and pregnant women are no exception. Sadly, the infection is even more serious in expectant mothers, leading to <a href="https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/j.1471-0528.2006.01087.x" target="_blank" rel="noreferrer noopener">pregnancy complications</a>, including early delivery or low birth weight. In addition, it may lead to other serious infections after delivery.</p>



<p>Unfortunately, expectant mothers are more prone to the infection due to alterations in hormones that occur during pregnancy. That&#8217;s why the condition should not be left untreated to avoid further complications.</p>



<h2 class="wp-block-heading"><strong>5. Infections after surgery</strong></h2>



<figure class="wp-block-image size-large"><a href="https://www.cosmopolitan.com/health-fitness/g3356253/everyday-healthy-vagina-tips" target="_blank" rel="noopener"><img decoding="async" width="930" height="620" src="https://instantella.com/wp-content/uploads/2022/02/12-Everyday-Things-You-Can-Do-For-a-Happier-Vagina-930x620.jpg" alt="" class="wp-image-3850" srcset="https://instantella.com/wp-content/uploads/2022/02/12-Everyday-Things-You-Can-Do-For-a-Happier-Vagina-930x620.jpg 930w, https://instantella.com/wp-content/uploads/2022/02/12-Everyday-Things-You-Can-Do-For-a-Happier-Vagina-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2022/02/12-Everyday-Things-You-Can-Do-For-a-Happier-Vagina-768x512.jpg 768w, https://instantella.com/wp-content/uploads/2022/02/12-Everyday-Things-You-Can-Do-For-a-Happier-Vagina-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2022/02/12-Everyday-Things-You-Can-Do-For-a-Happier-Vagina-600x400.jpg 600w, https://instantella.com/wp-content/uploads/2022/02/12-Everyday-Things-You-Can-Do-For-a-Happier-Vagina-1536x1024.jpg 1536w, https://instantella.com/wp-content/uploads/2022/02/12-Everyday-Things-You-Can-Do-For-a-Happier-Vagina-2048x1365.jpg 2048w" sizes="(max-width: 930px) 100vw, 930px" /></a><figcaption><em>12 Everyday Things You Can Do For a Happier Vagina</em></figcaption></figure>



<p>Untreated bacterial vaginosis may lead to infections after surgeries like hysterectomies, cesarean deliveries, and abortions. Most of these infections affect the female reproductive system.</p>



<h2 class="wp-block-heading"><strong>6. High chances of getting HIV</strong></h2>



<p>Generally, bacterial vaginosis interferes with the protective microorganisms in the vagina. As a result, a BV patient is more vulnerable to contracting HIV from an infected person. Besides, the condition increases pH levels which supports the survival of the HIV virus.</p>



<p>Again, since the condition interferes with the protective mucus barrier, BV patients are more likely to contract HIV from infected persons compared to BV-free females. The condition impacts your reproductive system and should be treated immediately to avoid further complications.</p>



<h3 class="wp-block-heading"><strong>Bacterial vaginosis treatment options</strong></h3>



<p>BV patients should be treated to relieve symptoms and avoid further complications. Some <a href="http://www.medzino.com/us/bacterial-vaginosis-treatment/" target="_blank" rel="noreferrer noopener">possible medical treatment options</a> include:</p>



<ul><li>Tinidazole which is taken orally</li><li>Clindamycin ovules which are inserted vaginally</li><li>Clindamycin taken orally or a cream inserted vaginally.</li><li>Metronidazole gel for vaginal insertion or metronidazole taken by mouth.</li></ul>



<p>Most vaginal insert medications are done at night as you go to sleep so your body gets enough time for the treatment.</p>



<p><strong>Complementary therapies include:</strong></p>



<p>Patients using tinidazole or metronidazole should use condoms or refrain from intercourse. They should also avoid alcohol when taking and after the completion of the treatment.</p>



<p>It&#8217;s not surprising for the condition to persist or recur. Your doctor might prescribe more drugs or an extended course of antibiotics for effective treatment. Adhere to the treatment faithfully and always check with your doctor in case of any new symptoms.</p>



<p>The advantages of using the treatment mentioned above include treating the infection thoroughly as long as you closely follow the doctor&#8217;s instructions. Besides, you avoid further complications that result from untreated bacterial vaginosis.</p>



<p>In addition, expectant mothers avoid pregnancy complications like low-birth-weight babies or early delivery. And in the case of cesarean delivery, there won&#8217;t be higher risks of contracting infection, and you get to avoid reduced fertility.</p>



<h3 class="wp-block-heading"><strong>Final thought</strong></h3>



<p>Untreated bacterial vaginosis may result in serious complications. Luckily, the condition is easily treated so long as you stick to the treatment plan and check with your doctor in case of severe symptoms.</p>
<p>The post <a href="https://instantella.com/untreated-bacterial-vaginosis-what-are-the-risks/">Untreated Bacterial Vaginosis: What Are The Risks?</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
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