Whenever a new year comes around it can cause reflection on all the things you did in that year and all the things you want to make sure you do in the upcoming year.

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New Year’s resolutions can be hard because most of the time it can seem like you put in all this effort to make them happen but next thing you know it’s June and more than half (or almost all) of those goals haven’t been accomplished.

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But part of having smart goals, whether they are for the New Year or whenever, is to make sure that they are realistic and achievable.

Here are five ideas for resolutions that are both realistic and achievable and can have you feeling proud of actually keeping the promises you made to yourself and others.

Say yes more

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This is a resolution that can be easily achieved even starting the very first day of the New Year.

It can be easy to get in the habit of saying no or passing up opportunities because we are afraid or don’t want to mess with the status quo.

But life is about taking risks and trying new things so instead of saying no or thinking “maybe later,” when an opportunity presents it, say yes and try it.

Maybe it’s something you will never do again, but at least you know you tried it and you will be proud of yourself for doing it.

One veggie at a time

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Instead of being too general with your resolution of “eating healthier” and setting yourself up to not follow through, try adding one new veggie to every meal that you eat.

When you start off simple and small you will find yourself adding more and more veggies and fruits, and before you know it you will be eating “healthy,” and it all started with one simple carrot.

Make your physical well-being a priority

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Most of us find that we can look back and realize it’s been quite some time since we’ve had a physical from our doctor, dental visit, or eye exam.

It’s not enough to want to just “be healthy” in the New Year, you have to make sure everything is actually going ok with your physical health by going to see people who can look for things you may not be seeing or noticing.

You can even schedule an appointment right now to have ready for you in the New Year! Just call your local dentist like Grove City Dental.

Preventative medicine is always the best medicine.

Get off the screens

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Screen time takes up a lot of people’s time nowadays, and sometimes we don’t really realize just how much.

In the New Year you can monitor that time just to see how much, and luckily there are some pretty easy ways to do it. Even most smartphones now have a way to keep track of it and see what your daily and weekly usage looks like.

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Once you find how much that time is, slowly cut it down by small increments of time.

Studies have shown that watching too much TV or spending multiple hours in front of a computer can actually shorten your life, so lessening your screen time can actually increase your life.

Go somewhere new

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This doesn’t necessarily mean you have to visit some exotic, foreign place, unless you have the means and the time to do so and in that case go ahead!

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But if you need to start out small do it by going to a new restaurant, or exploring a new part of town, or driving to a nearby city you’ve never been to.

The post 5 Resolutions You Can Actually Keep In The New Year appeared first on InstantELLA.

The Keto diet is basically a low carb, high fat (LCHF) diet. You cut out all grains and high-carb foods like potatoes, and many partakers of the diet also cut out all sugar. The idea is to stay under 20 net carbs every day (sometimes more if you workout intensely). Many researchers who are pro keto, have claimed that the keto diet takes us back to what our ancient ancestors ate.

While it might sound terrible to cut out all of your favorite sweets and comfort foods, the benefits might entice you to try it if you’ve struggled with other diets.

Weight Loss

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Okay, we have to list this one. Weight loss is the number one reason people start a keto diet. As your body adapts to the high fat diet and is denied its regular carb-energy intake, it starts to burn fat for energy instead of glucose. Initially, most of your weight loss will be water weight. But you’ll find that the natural fatty foods are much more sustaining than your carb-loaded snacks and that you can go longer in between snack breaks and meals. You’ll naturally eat less calories because the keto diet can sustain you longer, thus, losing more weight in the long run.

Dental Health

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When you cut out all the sugar you were consuming before, that will naturally have a much better impact on your dental health. Of course you still need to brush and floss, but less sugar means less opportunity for bacteria to form and eat away at your enamel. Professionals like those at Washington Periodontics will have a much easier time at your regular cleanings when you cut out sugar.

Disease Prevention

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While this is a little harder to prove overall, there have been many instances that show the keto diet helping with disease control and prevention.

Research suggests that people with type 2 diabetes can see improvements in their HbA1c levels when they go on the keto diet.

Others have seen improvements in their mood, particular those with bipolar disorders. It can even help people with epilepsy, by significantly reducing the amount of seizures a person experiences.

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The keto diet isn’t for everyone though, particularly pregnant women and those with kidney damage or anyone who is at risk for heart disease. If you want to try keto to lose weight, but are concerned about the potential impacts of it on your health, talk to your doctor or a nutritionist to find out if it’s right for you.

All diets work much better when complimented by mild exercise, quality sleep, and stress management techniques. Do what you need to take care of your body and ensure a healthy, happy life.

The post 3 Great Benefits of the Keto Diet appeared first on InstantELLA.