Sleep

Have you ever been so exhausted you thought you would lose your mind? Sleep deprivation is real and it impacts every area of your mental health. Being a little tired is different from being overwhelmed by lack of sleep. For many people, sleep is an area that they can control. It’s important to take the necessary steps to get enough sleep every night. A good sleep schedule goes a long way. Start by turning off technology devices an hour before bed. Avoid caffeine in the afternoon and evening. Make your room cooler and darker. Think about a cave. If needed, sleep with an eye mask to block out more of the light. Teens have the hardest time overcoming sleep deprivation with all of the distractions in the modern world, if you or someone you know is struggling with this problem consider seeing a teen mental health therapist.

Make Lists

If your mind is always on overdrive trying to remember all the things that need to get done at home or at work, start by making lists. Lists help relieve the stress and pressure of trying to remember everything. A good notes app can come with you anywhere so no matter what you need to think about later, you won’t forget. Putting it down means that your mind will be freed to think about other things and you won’t need to fret about it anymore.

Make Time For a Hobby

I know this sounds crazy, but if men can take time to go golfing on the weekends, us ladies can have a hobby too. Whether you enjoy crafting, hiking, drinking craft beer, or finding interesting things to photograph, a hobby will give you something fun to do. We are wired for fun. Our brain needs the dopamine it gets from you doing something enjoyable.

Get Physically Active

Want to relieve stress and improve your mental health? It’s important to get outside and get physically active. You can do this by walking every day on your breaks at work, going outside with friends after work, or going to the gym. No one exercise is better than another. It’s just important to get moving daily. The happy hormones help your brain and your mental health, so put on your Skort with Pockets and trainers and get moving!

Eat Nutritious Foods

I’m going to say it. If you want better mental health, you need to eat better. It’s because healthy foods nourish your body and your brain and have a direct impact on how you feel every day. Eat from all the food groups, eat colorful fruits and vegetables, and reduce your sugar and processed food intake and you’ll be amazed at how much better you feel. Not only can a poor diet impact your mental health, it affects your physical health as well. Poor diet is also linked to hair loss and other hormonal issues.

Let It Go

So, she had a snarky tone with you. What if it wasn’t about you? It’s important not to take everything so personally. If you have a problem with people, learn to work it out and then let it go. Holding on to issues only weighs you down. Clinics like Serenity Mental Health Centers understand this. They offer a range of treatments, from medication management to therapies like TMS and ketamine, to help individuals manage their mental health and find balance. By letting go, you create space for healing and growth.

Foster Positive Relationships

Sometimes it’s important to let go of relationships with people who bring you down. Find relationships and people who build you up and don’t tear you down. Positive relationships have a great effect on how you feel and how you perceive the world.

Practice Gratitude

If you only ever think about the things that are bad, you’ll only ever notice the bad. But by practicing gratitude either by writing it down or saying it out loud daily, you shift your mindset and your perspective. You start to see the world through a different lens and your mind is better able to handle the challenges that come its way. Gratitude has a powerful effect on mental health and practicing it daily can make a big difference. It changes your mind in good ways.

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1. Thankful Tree

Gratitude and giving thanks is what this holiday is all about. Try this fun little thankful tree from The DIY Mommy this Thanksgiving season. Let your littles explore outside for the perfect fallen branch to be the base for their tree. Find a cute bucket or vase to place it in, filled with marbles, moss or dirt. Help them cut out leaves on which they can write down the things they are thankful for. Hang the leaves on the tree and you’re done! You can even have your child think of one thing they are thankful for each day and add a leaf every day.

2. Paint Chip Turkey

This is a fun one. Pick up some paint chips from the store, or let your kids pick out some color. Then use those for the turkey’s tail feathers. Have your kids write or draw what they are thankful for on the paint chips. You can pull these out at the Thanksgiving dinner table to have each child read off what they are thankful for this year. Find the full tutorial at Preschool Alphabet.

3. Wreath of Gratitude

Make a wreath with your child like this one from Parents.com. Pick up some colored paper and a styrofoam wreath from the dollar store. Have your kids write down or draw what they are thankful for and pin their leaves to the wreath. You could even go on a nature hike and find real leaves to add to this project.

4. Thankful Dry Erase Boards

With this craft, let your child pick out a picture frame and frame a paper that says “Today I am thankful for…” with some space to write what they are thankful for. Each day have them write down with a dry erase marker what they are thankful for. Let them decorate the frame with pompoms, glitter, leaves, or whatever their little minds can imagine. You can find some free printables for this craft at Bren Did.

5. Thankful Pie

With this fun craft, all you need are some paper plates, a bracket, paint (or markers), and something to write with. Turn one of the plates into a pumpkin pie with the paint, cut out a “piece” of the pie, and write the words “I am thankful for…”. On the bottom plate, have your child write the things they are thankful for. Attach both plates with a bracket in the center so they can turn the plates to show what they are thankful for each day.

6. Grateful Rocks

Find some rocks on a hike, or pick some up from a craft store, and let your child paint, write, or draw what they are thankful for on them. This is a great activity for the entire family to participate in. For a fun activity afterwards, you can even let your kids hide the rocks around the house (inside or outside) and try to find each other’s rocks. Find the tutorial for these rocks at Teach Kids Art.

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