1. Oatmeal

Turn instant oats into a quick, easy, and deliciously healthy breakfast by adding berries and cream to it. If you have oatmeal lovers, this is a great meal to get your kids going in the morning. You can even lay out bowls of fruit on the table for your kids to put in their oatmeal.

2. Smoothie Bowls or Yogurt Parfaits

Smoothie bowls are great, especially if you want to hide some vegetables that your child wouldn’t get otherwise. Use your favorite smoothie recipe, pour it into a bowl, and add fruit and granola to it. Likewise, for an even simpler breakfast, add fruit and granola to yogurt. Lay out all of the fix-ins and let your kids make their own healthy parfait.

3. Grilled Cheese with Veggies

Are your kids grilled cheese lovers? Use whole grain bread, a favorite cheese, and add on veggies like tomatoes, peppers, spinach, and cucumbers. This meal only takes a few minutes to make and is perfect for quick lunches or dinners.

4. Chicken Salad

Grill up some chicken, throw it in a leafy green mix, add toppings like cheese and tomatoes, cover it in your favorite dressing (or your kids’ favorite dressing). For an extra simple meal, grill up some extra chicken on a night when you have chicken planned, and save if for lunch the next day. Any salad will be a great healthy and easy meal – you can use deli meats or leftover Christmas ham and turkey for the meat too.

5. Pesto Pasta

Cook up some bowtie pasta, mix it in with pesto or Italian dressing, and lay it over a bed of leafy greens for a perfect and simple healthy meal. If you have children old enough to do so, you can even instruct them to boil the pasta and mix it with the dressing.

The post Healthy Kid-Friendly Meals to Get You Through the Holidays appeared first on InstantELLA.

Mini Pizza Pumpkins

Make personal pizzas with your kids. Let them decorate their own pizza like a jack-o-lantern with the toppings. The cheese makes for the perfect pumpkin color. Olives are the perfect topping for the eyes, nose, and mouth. But if your child doesn’t like olives, you can always use another topping.

Find the recipe at Play Party Plan.

Pretzel and Cheese Broomsticks

If your kids like string cheese, these are the perfect after school snack for any October day. And they are so simple and quick to put together. If you want to keep the kids busy, have them make the broomsticks themselves. They’re that easy!

Find the recipe at One Little Project.

“Boo”-Nana Pops

Make some frozen “Boo”-nana pops to get excited for Halloween. These spooky treats just take a banana, white chocolate (or vanilla yogurt for a healthier option), chocolate chips and popsicle sticks.

Find the full recipe at Skinny Taste.

Silly Apple Bites

These fun apple bites look like little green monsters. And they make such a great healthy treat! Putting these treats together would be a fantastic activity for a kids’ Halloween party. Just give each kid a plate and their ingredients and let them go to town. They’ll have so much fun and enjoy a healthy snack in the process.

Find the recipe at Fork and Beans.

Grapefruit Jack-o-Lanterns

Carving pumpkins is fun, but can you eat them? Help your kids carve a face into a grapefruit and fill it up with their favorite fruit salad. Snacks are always more fun with faces.

Find the recipe at Say Yes.

Spider Sandwiches

Whether it’s for an afterschool snack, lunch, or a party treat, these spooky spider sandwiches are just the fun healthy treat your kids need to get them in the spirit of Halloween. Make their favorite sandwich, cut it out in a circle, and use pretzels or carrot sticks for the legs.

Find the recipe at Autism Learning Felt.

Healthy “Candy Corn”

Mock up everyone’s favorite Halloween candy with similarly colored fruit with some whipped cream or yogurt on top. One piece of candy on top won’t hurt either. Use fun colors and similarities like this to encourage healthy eating.

Find the recipe at Family Fresh Meals.

The post 7 Healthy Halloween Treats Your Kids Will Love appeared first on InstantELLA.