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		<title>Sweet Indulgence! 5 Low-Sugar, Easy-To-Make Thanksgiving Desserts</title>
		<link>https://instantella.com/5-low-sugar-easy-to-make-thanksgiving-desserts/</link>
		
		<dc:creator><![CDATA[Louella]]></dc:creator>
		<pubDate>Wed, 15 Nov 2017 23:52:02 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[apple-pie]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[choco-chip-cookies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[easy-desserts]]></category>
		<category><![CDATA[easy-to-make]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[fall-recipes]]></category>
		<category><![CDATA[festive-season]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy-desserts]]></category>
		<category><![CDATA[holiday-fun]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[indulgence]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-sugar]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[pumkin-leftovers]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quick]]></category>
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		<category><![CDATA[sauce]]></category>
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		<category><![CDATA[sweets]]></category>
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		<category><![CDATA[thanksgiving]]></category>
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					<description><![CDATA[<p>With Thanksgiving next week, we want to share a list of delightful treats put together by a Durango dentistry. If you’re trying to watch your...</p>
<p>The post <a href="https://instantella.com/5-low-sugar-easy-to-make-thanksgiving-desserts/">Sweet Indulgence! 5 Low-Sugar, Easy-To-Make Thanksgiving Desserts</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>With Thanksgiving next week, we want to share a list of delightful treats put together by a <a target="_blank" href="https://www.durangodmd.com/">Durango dentistry</a>. If you’re trying to watch your sugar intake and keep your teeth sparkling this holiday season, you’ll want to give these treats a try.</p>
<p>We’ve taken some classic holiday desserts and found wonderful low-sugar or even sugar-free versions of the recipe that all of your guests are sure to love.</p>
<p><strong>Low-Fat Apple Pie</strong></p>
<p><img fetchpriority="high" decoding="async" src="https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-1.jpg" alt="" width="630" height="411" class="alignnone size-full wp-image-2698" srcset="https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-1.jpg 630w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-1-300x196.jpg 300w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-1-150x98.jpg 150w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-1-600x391.jpg 600w" sizes="(max-width: 630px) 100vw, 630px" /></p>
<p>Cut some calories, but reminisce in this classic, because it’s just as good as it’s sugar-filled counterpart. This low-fat apple pie uses all of the traditional ingredients of an apple pie, but eliminates added sugar. You can use Splenda to add some sweetness to your tangy apples, or just use naturally sweet apples, like Honeycrisps.</p>
<p>Find the full recipe at <a target="_blank" href="https://recipes.sparkpeople.com/recipe-detail.asp?recipe=149035">Spark Recipes</a>.</p>
<p><strong>Low-Sugar Apple Cranberry Sauce</strong></p>
<p><img decoding="async" src="https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-2.jpg" alt="" width="900" height="600" class="alignnone size-full wp-image-2702" srcset="https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-2.jpg 900w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-2-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-2-768x512.jpg 768w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-2-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-2-600x400.jpg 600w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>You can’t have Thanksgiving without the cranberry sauce! But it’s always loaded with sugar because cranberries can get pretty tart. This wonderful substitute to traditional cranberry sauce uses apples to sweeten up the cranberries, and significantly less sugar than you would use if the apples weren’t there. What a great, and yummy, way to cut out some sugar!</p>
<p>Find the full recipe at <a target="_blank" href="http://thefoodieandthefix.com/low-sugar-apple-cranberry-sauce/#_a5y_p=5953022">The Foodie and The Fix</a>.</p>
<p><strong>Low Carb Pumpkin Cheesecake Mousse</strong></p>
<p><img decoding="async" src="https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-3.jpg" alt="" width="750" height="500" class="alignnone size-full wp-image-2701" srcset="https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-3.jpg 750w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-3-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-3-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-3-600x400.jpg 600w" sizes="(max-width: 750px) 100vw, 750px" /></p>
<p>Take a spin on a classic and give this pumpkin cheesecake mousse a whirl. It’s gluten-free, keto compliant, and it only takes 5 minutes to make! What about that doesn’t sound like the perfect Thanksgiving dessert? All you need is cream cheese, heavy cream, canned pumpkin, spices and vanilla.</p>
<p>Find the full recipe at <a target="_blank" href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-cheesecake-mousse/">Sugar-Free Mom</a>.</p>
<p><strong>Sugar-Free Candied Pecans</strong></p>
<p><img decoding="async" src="https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-4.jpg" alt="" width="700" height="451" class="alignnone size-full wp-image-2700" srcset="https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-4.jpg 700w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-4-300x193.jpg 300w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-4-150x97.jpg 150w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-4-600x387.jpg 600w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-4-650x420.jpg 650w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p>All you need for this yummy treat is some pecans, butter, and a sweetener of your choice. This recipe uses Swerve because it caramelizes nicely. This is another recipe that is quick to make, so you don’t have to spend hours slaving away for a perfectly delicious treat.</p>
<p>Find the full recipe at <a target="_blank" href="https://www.scatteredthoughtsofacraftymom.com/sugar-free-candied-pecans/#_a5y_p=5609453">Scattered Thoughts of a Crafty Mom</a>.</p>
<p><strong>Pumpkin Chocolate Chip Cookies</strong></p>
<p><img decoding="async" src="https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-5-930x620.jpg" alt="" width="930" height="620" class="alignnone size-large wp-image-2699" srcset="https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-5-930x620.jpg 930w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-5-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-5-768x512.jpg 768w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-5-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-5-600x400.jpg 600w, https://instantella.com/wp-content/uploads/2017/11/5-Low-Sugar-Thanksgiving-Desserts-5.jpg 1000w" sizes="(max-width: 930px) 100vw, 930px" /></p>
<p>Who doesn’t love pumpkin chocolate chip cookies? This is recipe is gluten-free and sugar-free, and it is sure to wow your guests. You can certainly get your healthy dose of pumpkin spice this holiday season with these delightful treats.</p>
<p>Find the full recipe at <a target="_blank" href="http://mymontanakitchen.com/2017/09/09/pumpkin-chocolate-chip-cookies/?utm_medium=social&amp;utm_source=pinterest&amp;utm_campaign=tailwind_tribes&amp;utm_content=tribes">My Montana Kitchen</a>.</p>
<p>The post <a href="https://instantella.com/5-low-sugar-easy-to-make-thanksgiving-desserts/">Sweet Indulgence! 5 Low-Sugar, Easy-To-Make Thanksgiving Desserts</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
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		<title>7 Healthy Halloween Treats Your Kids Will Love</title>
		<link>https://instantella.com/7-healthy-halloween-treats-kids-will-love/</link>
		
		<dc:creator><![CDATA[Louella]]></dc:creator>
		<pubDate>Tue, 03 Oct 2017 01:33:12 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[boo]]></category>
		<category><![CDATA[brooms]]></category>
		<category><![CDATA[candy-corn]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[dress-up]]></category>
		<category><![CDATA[easy-snacks]]></category>
		<category><![CDATA[easy-treats]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[festive-season]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food-photography]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[fun-foods]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[halloween-costumes]]></category>
		<category><![CDATA[halloween-party]]></category>
		<category><![CDATA[healthy-treats]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[Jack-o-Lanterns]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[october]]></category>
		<category><![CDATA[painted-faces]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[party-treats]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[Pumpkins]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[spiders]]></category>
		<category><![CDATA[tasty-treats]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[trick-o-treat]]></category>
		<category><![CDATA[trick-or-treat]]></category>
		<category><![CDATA[witches pumpkins]]></category>
		<category><![CDATA[yummy]]></category>
		<guid isPermaLink="false">http://instantella.com/?p=2638</guid>

					<description><![CDATA[<p>Halloween is known for the pillow cases full of candy the kids bring home and the parties that pump them full of sugar all month...</p>
<p>The post <a href="https://instantella.com/7-healthy-halloween-treats-kids-will-love/">7 Healthy Halloween Treats Your Kids Will Love</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Halloween is known for the pillow cases full of candy the kids bring home and the parties that pump them full of sugar all month long. But it is possible to get kids excited about Halloween with healthy treats too! So, a group of dentists put together this list of healthy Halloween treats that your kids are sure to love.</p>
<h3>Mini Pizza Pumpkins</h3>
<p><img decoding="async" class="alignnone size-full wp-image-2643" src="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-1.jpg" alt="" width="680" height="453" srcset="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-1.jpg 680w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-1-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-1-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-1-600x400.jpg 600w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p>Make personal pizzas with your kids. Let them decorate their own pizza like a jack-o-lantern with the toppings. The cheese makes for the perfect pumpkin color. Olives are the perfect topping for the eyes, nose, and mouth. But if your child doesn’t like olives, you can always use another topping.</p>
<p>Find the recipe at <a href="https://www.playpartyplan.com/mini-pizza-pumpkin-decorating-ideas/" target="_blank" rel="noopener">Play Party Plan</a>.</p>
<h3>Pretzel and Cheese Broomsticks</h3>
<p><img decoding="async" class="alignnone size-full wp-image-2642" src="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-2.jpg" alt="" width="600" height="336" srcset="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-2.jpg 600w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-2-300x168.jpg 300w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-2-150x84.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>If your kids like string cheese, these are the perfect after school snack for any October day. And they are so simple and quick to put together. If you want to keep the kids busy, have them make the broomsticks themselves. They’re that easy!</p>
<p>Find the recipe at <a href="http://onelittleproject.com/halloween-treat-cheese-pretzel-broomsticks/" target="_blank" rel="noopener">One Little Project</a>.</p>
<h3>“Boo”-Nana Pops</h3>
<p><img decoding="async" class="alignnone size-large wp-image-2641" src="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-3-470x620.jpg" alt="" width="470" height="620" srcset="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-3-470x620.jpg 470w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-3-159x210.jpg 159w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-3-150x198.jpg 150w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-3.jpg 550w" sizes="(max-width: 470px) 100vw, 470px" /></p>
<p>Make some frozen “Boo”-nana pops to get excited for Halloween. These spooky treats just take a banana, white chocolate (or vanilla yogurt for a healthier option), chocolate chips and popsicle sticks.</p>
<p>Find the full recipe at <a href="http://www.skinnytaste.com/frozen-boo-nana-pops/" target="_blank" rel="noopener">Skinny Taste</a>.</p>
<h3>Silly Apple Bites</h3>
<p><img decoding="async" class="alignnone size-full wp-image-2640" src="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-4.jpg" alt="" width="683" height="492" srcset="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-4.jpg 683w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-4-292x210.jpg 292w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-4-150x108.jpg 150w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-4-600x432.jpg 600w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>These fun apple bites look like little green monsters. And they make such a great healthy treat! Putting these treats together would be a fantastic activity for a kids’ Halloween party. Just give each kid a plate and their ingredients and let them go to town. They’ll have so much fun and enjoy a healthy snack in the process.</p>
<p>Find the recipe at <a href="http://www.forkandbeans.com/2015/08/06/silly-apple-bites/" target="_blank" rel="noopener">Fork and Beans</a>.</p>
<h3>Grapefruit Jack-o-Lanterns</h3>
<p><img decoding="async" class="alignnone size-full wp-image-2639" src="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-5.jpg" alt="" width="575" height="371" srcset="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-5.jpg 575w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-5-300x194.jpg 300w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-5-150x97.jpg 150w" sizes="(max-width: 575px) 100vw, 575px" /></p>
<p>Carving pumpkins is fun, but can you eat them? Help your kids carve a face into a grapefruit and fill it up with their favorite fruit salad. Snacks are always more fun with faces.</p>
<p>Find the recipe at Say Yes.</p>
<h3>Spider Sandwiches</h3>
<p><img decoding="async" class="alignnone size-full wp-image-2645" src="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-6.png" alt="" width="500" height="400" srcset="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-6.png 500w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-6-263x210.png 263w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-6-150x120.png 150w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>Whether it’s for an afterschool snack, lunch, or a party treat, these spooky spider sandwiches are just the fun healthy treat your kids need to get them in the spirit of Halloween. Make their favorite sandwich, cut it out in a circle, and use pretzels or carrot sticks for the legs.</p>
<p>Find the recipe at Autism Learning Felt.</p>
<h3>Healthy “Candy Corn”</h3>
<p><img decoding="async" class="alignnone size-large wp-image-2644" src="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-7-600x620.png" alt="" width="600" height="620" srcset="https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-7.png 600w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-7-203x210.png 203w, https://instantella.com/wp-content/uploads/2017/10/7-Healthy-Halloween-Treats-Your-Kids-Will-Love-7-150x155.png 150w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>Mock up everyone’s favorite Halloween candy with similarly colored fruit with some whipped cream or yogurt on top. One piece of candy on top won’t hurt either. Use fun colors and similarities like this to encourage healthy eating.</p>
<p>Find the recipe at <a href="https://www.familyfreshmeals.com/2013/09/healthy-halloween-snack-candy-corn-fruit-cocktail.html" target="_blank" rel="noopener">Family Fresh Meals</a>.</p>
<p>The post <a href="https://instantella.com/7-healthy-halloween-treats-kids-will-love/">7 Healthy Halloween Treats Your Kids Will Love</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
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