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	<title>positive-vibes Archives - InstantELLA</title>
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		<title>How To Feel Confident Without Makeup</title>
		<link>https://instantella.com/how-to-feel-confident-without-makeup/</link>
		
		<dc:creator><![CDATA[Louella]]></dc:creator>
		<pubDate>Sat, 02 Dec 2023 00:33:32 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lifehacks]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[beauty]]></category>
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		<category><![CDATA[modesty]]></category>
		<category><![CDATA[natural]]></category>
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		<category><![CDATA[no-makeup]]></category>
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		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[tips]]></category>
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		<category><![CDATA[womens-fashion]]></category>
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		<guid isPermaLink="false">https://instantella.com/?p=4197</guid>

					<description><![CDATA[<p>There is an expectation in society that women should wear makeup whenever they leave the house (and even when they’re at home) and that they...</p>
<p>The post <a href="https://instantella.com/how-to-feel-confident-without-makeup/">How To Feel Confident Without Makeup</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>There is an expectation in society that women should wear makeup whenever they leave the house (and even when they’re at home) and that they should enjoy the process of buying makeup, putting it on, and seeing how it makes them look.</p>



<p>The truth is that for a lot of women (and some men as well), that’s absolutely the case &#8211; they enjoy wearing makeup and the freedom and self-expression it offers. However, there are women who don’t see the point in wearing makeup because it’s time-consuming, difficult to get right, they don’t like how it looks, or they don’t feel it’s good for their skin, among other reasons.&nbsp;</p>



<p>If that’s how you feel about makeup, don’t wear it. It’s as simple as that. If you don’t like something, don’t do it, especially when it’s something as unimportant as makeup (which, even if you love it, you have to admit is the case).&nbsp;</p>



<p>Of course, knowing that you don’t have to wear makeup is one thing, but feeling confident not wearing it if it’s something you’re used to (even if you don’t like it) is something else completely, and with that in mind, here are some ways to feel confident without makeup to help you get started.&nbsp;</p>



<h2 class="wp-block-heading">Love Your Flaws</h2>



<figure class="wp-block-image size-large"><a href="https://www.theyoungcatholicwoman.com/archivescollection/for-when-you-are-not-loved-back-mg577" target="_blank" rel="noreferrer noopener"><img fetchpriority="high" decoding="async" width="930" height="620" src="https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-930x620.jpeg" alt="" class="wp-image-4199" srcset="https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-930x620.jpeg 930w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-300x200.jpeg 300w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-768x512.jpeg 768w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-150x100.jpeg 150w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-600x400.jpeg 600w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-1536x1024.jpeg 1536w, https://instantella.com/wp-content/uploads/2023/12/FOR-WHEN-YOU-ARE-NOT-LOVED-BACK-2048x1366.jpeg 2048w" sizes="(max-width: 930px) 100vw, 930px" /></a><figcaption class="wp-element-caption"><em>FOR WHEN YOU ARE NOT LOVED BACK</em></figcaption></figure>



<p>Sometimes, people wear makeup to cover up what they feel are flaws, which could be anything from scars to freckles &#8211; a flaw is basically any feature you think of as imperfect (and we all have them, no matter who you are).&nbsp;</p>



<p>So instead of looking at these things as flaws, think of them as unique elements of you that make you who you are. Love them, and don’t be ashamed or afraid of them &#8211; when you get to that stage, you won’t feel the need to cover them up anymore. Remember, most of the time, the people around you &#8211; when they’re strangers, at least &#8211; won’t even notice you or look at you at all, even if it feels as though they are. In other words, don’t worry about other people and do what’s right for you because that’s what counts.&nbsp;</p>



<h2 class="wp-block-heading">Get Your Skin Looking Good&nbsp;</h2>



<figure class="wp-block-image size-full is-resized"><a href="https://thenaturalcatholicmom.com/2019/01/23/non-toxic-makeup-routine/" target="_blank" rel="noreferrer noopener"><img decoding="async" width="560" height="315" src="https://instantella.com/wp-content/uploads/2023/12/NON-TOXIC-MAKEUP-ROUTINE.png" alt="" class="wp-image-4200" style="aspect-ratio:1.7777777777777777;width:840px;height:auto" srcset="https://instantella.com/wp-content/uploads/2023/12/NON-TOXIC-MAKEUP-ROUTINE.png 560w, https://instantella.com/wp-content/uploads/2023/12/NON-TOXIC-MAKEUP-ROUTINE-300x169.png 300w, https://instantella.com/wp-content/uploads/2023/12/NON-TOXIC-MAKEUP-ROUTINE-150x84.png 150w" sizes="(max-width: 560px) 100vw, 560px" /></a><figcaption class="wp-element-caption"><em>NON-TOXIC MAKEUP ROUTINE</em></figcaption></figure>



<p>Taking care of your skin can make a huge difference in how you feel about yourself without makeup &#8211; if your skin looks fresh and youthful, the last thing you’ll want to do is cover it up, and by putting a good skincare routine in place, you can ensure your skin does look great as much of the time as possible (there will always be days when it’s a little greasier or dryer, but that’s often to do with hormones and the weather, and it’s harder to regulate.&nbsp;</p>



<p>Cleansing, moisturizing, and using sunscreen every time you go outside (not just when it’s hot) is vital and can really make a difference to how your skin looks. Another great idea is to go to a <a href="https://mitchellssalon.com/spa/spa-services-and-pricing/therapeutic-massage/" target="_blank" rel="noreferrer noopener">massage salon</a> on a regular basis because that can ensure your circulation is improved and give your skin a youthful glow. </p>



<h2 class="wp-block-heading">Explore Subtle Enhancements</h2>



<p>Sometimes, building confidence without makeup isn&#8217;t just about removing something from your routine — it can also be about thoughtfully adding things in. Whether it&#8217;s a new haircut, a shift in wardrobe, or a wellness treatment, small enhancements that align with how you want to feel can make a meaningful difference. For those interested in smoothing fine lines or enhancing their natural look, searching for <a href="https://itxmagic.com/botox-neuromodulators/" rel="noreferrer noopener" target="_blank">Botox Near Me</a> can be a subtle and effective way to feel refreshed. It&#8217;s important to explore what feels right for you and consult with professionals to find approaches that suit your preferences and lifestyle.</p>



<h2 class="wp-block-heading">Think About Inner Beauty&nbsp;</h2>



<figure class="wp-block-image size-full"><a href="https://www.catholicmom.com/articles/2011/06/30/integrity-shape-radiance-defining-inner-beauty" target="_blank" rel="noreferrer noopener"><img decoding="async" width="320" height="320" src="https://instantella.com/wp-content/uploads/2023/12/Integrity-Shape-Radiance-Defining-Inner-Beauty.webp" alt="" class="wp-image-4201" srcset="https://instantella.com/wp-content/uploads/2023/12/Integrity-Shape-Radiance-Defining-Inner-Beauty.webp 320w, https://instantella.com/wp-content/uploads/2023/12/Integrity-Shape-Radiance-Defining-Inner-Beauty-210x210.webp 210w, https://instantella.com/wp-content/uploads/2023/12/Integrity-Shape-Radiance-Defining-Inner-Beauty-75x75.webp 75w, https://instantella.com/wp-content/uploads/2023/12/Integrity-Shape-Radiance-Defining-Inner-Beauty-150x150.webp 150w" sizes="(max-width: 320px) 100vw, 320px" /></a><figcaption class="wp-element-caption"><em>Integrity, Shape &amp; Radiance: Defining Inner Beauty</em></figcaption></figure>



<p>It might sound like a difficult thing to do or perhaps even something of a cliche, but the fact is that focusing on inner beauty is a much better option than focusing on external beauty, and it can help you <a href="https://instantella.com/5-tips-confident/" target="_blank" rel="noreferrer noopener">feel a lot more confident</a> to go out with no makeup on.&nbsp;</p>



<p>Real confidence comes from knowing you’re doing good things and being as positive as possible. That means being kind to others, being compassionate, and having a positive attitude, among other things. If you can really shift your focus from how you look to how you act, you’ll realize that makeup isn’t important and you really don’t need it &#8211; although, of course, if you want to wear it, that’s fine too!&nbsp;</p>



<h2 class="wp-block-heading">Be Around Positive People&nbsp;</h2>



<figure class="wp-block-image size-large is-resized"><a href="https://intentionalcatholicparenting.com/healthy-optimism-v-toxic-positivity/" target="_blank" rel="noreferrer noopener"><img decoding="async" width="620" height="620" src="https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-620x620.png" alt="" class="wp-image-4202" style="aspect-ratio:1;width:840px;height:auto" srcset="https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-620x620.png 620w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-210x210.png 210w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-75x75.png 75w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-768x768.png 768w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-150x150.png 150w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic-600x600.png 600w, https://instantella.com/wp-content/uploads/2023/12/Empathy-Romans-Healthy-Optimism-v.-Toxic-Positivity-Catholic.png 800w" sizes="(max-width: 620px) 100vw, 620px" /></a><figcaption class="wp-element-caption"><em>Healthy Optimism v. Toxic Positivity</em></figcaption></figure>



<p>Something else that can really help with your confidence and your self-esteem is to <a href="https://malpaper.com/blogs/news/how-to-surround-yourself-with-good-people-and-why-you-need-to#:~:text=When%20you%20surround%20yourself%20with%20positive%20people%2C%20they%20will%20support,are%20more%20likely%20to%20succeed." target="_blank" rel="noreferrer noopener">be around positive people</a> as much of the time as you can &#8211; it really will make a difference, and it makes for a happier life all round as well.&nbsp;</p>



<p>Look for the people who will lift you up and support you and who don’t feel it necessary to even comment on whether you’re wearing makeup or how your hair looks or anything else because it’s not important to them. They just want to be around you for who you are, and you can feel the same about them, which isn’t just confidence-boosting but freeing as well.&nbsp;</p>



<p>Knowing that people like you for you will make you feel hugely confident, and makeup won’t even feature in your plans &#8211; think of the time you’ll save!&nbsp;</p>
<p>The post <a href="https://instantella.com/how-to-feel-confident-without-makeup/">How To Feel Confident Without Makeup</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
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			</item>
		<item>
		<title>How To Feel Good In Today&#8217;s World</title>
		<link>https://instantella.com/feel-good-todays-world/</link>
		
		<dc:creator><![CDATA[Louella]]></dc:creator>
		<pubDate>Thu, 18 Oct 2018 01:47:35 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[comfy-clothes]]></category>
		<category><![CDATA[digital-detox]]></category>
		<category><![CDATA[dress-up]]></category>
		<category><![CDATA[dress-well]]></category>
		<category><![CDATA[elegant-dressing]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[favourite-clothes]]></category>
		<category><![CDATA[feeling-good]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun-dressing]]></category>
		<category><![CDATA[good-mood]]></category>
		<category><![CDATA[good-vibes]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[healthy-living healthy-food]]></category>
		<category><![CDATA[healthy-meals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Personal Hygiene health]]></category>
		<category><![CDATA[personal-care]]></category>
		<category><![CDATA[personal-health]]></category>
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		<guid isPermaLink="false">http://instantella.com/?p=3112</guid>

					<description><![CDATA[<p>With the same tasks, food, people, and places every day, it’s easy to see why routine can make a person feel like they’re struggling to...</p>
<p>The post <a href="https://instantella.com/feel-good-todays-world/">How To Feel Good In Today&#8217;s World</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>With the same tasks, food, people, and places every day, it’s easy to see why routine can make a person feel like they’re struggling to breathe. And the longer that goes on, you may find yourself feeling more depressed, negative, and unfulfilled.</p>
<p>But you don’t have to let those tendencies take control. When you find yourself on a downslope, take some time to do something that can boost your mood and help you feel good all day, regardless of what might still be the same. Who knows, your choice to do something different may bring new people or opportunities into your life!</p>
<h3>Wear a Feel-Good Outfit</h3>
<p><a href="http://www.andysowards.com/blog/2014/3-social-media-tips-to-make-your-fashion-account-instagram-famous/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-2.jpg" alt="" width="600" height="377" class="alignnone size-full wp-image-3117" srcset="https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-2.jpg 600w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-2-300x189.jpg 300w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-2-150x94.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></a><br />
<em>3 Social Media Tips to Make Your Fashion Account Instagram-Famous</em></p>
<p>Maybe you have a dress code to keep, or maybe you’ve been doing the bare minimum for your appearance the last few weeks. Change things up by wearing something that you feel good in. You may need a day of jeans and sweatshirts to break things up, or go the other way and dress in your most killer outfit to put some bounce in your step that other people will be sure to notice.</p>
<p>If you have a dress code to stay in line with, splurging on a new blouse or pair of boots could be just the thing. And for those with uniforms, jewelry like rings or earrings could be just enough to brighten your attitude. It’s all about feeling comfortable in your own skin and remembering what makes you feel like you.</p>
<h3>Take Extra Time with Personal Hygiene</h3>
<p><a href="https://instantella.com/5-important-things-feet-trying-tell-body/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-3.jpg" alt="" width="600" height="420" class="alignnone size-full wp-image-3116" srcset="https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-3.jpg 600w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-3-300x210.jpg 300w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-3-150x105.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></a><br />
<em>5 Important Things Your Feet Are Trying to Tell You about Your Body</em></p>
<p>You probably routinely take a shower, wash your face, and put on deodorant before you head out the door, but it may be time to slow down and really focus on yourself with your personal hygiene. Part of feeling good and healthy is also feeling clean and taken care of.</p>
<p>So take a few more minutes standing under the hot water or take a relaxing bath instead. Take extra care when brushing your teeth, as recommended by the <u><a target="_blank" href="http://www.familydentalhealth.com/">Family Dental Health Center</a></u>, and don’t forget to floss thoroughly. You can also change up the products you use to brighten your smile, alter the smell of your hair, or bring out the color in your eyes.</p>
<h3>Take a Vacation From Your Phone</h3>
<p><a href="http://infinigeek.com/could-you-survive-without-technology/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2018/10/How_To_Feel_Good_In_Todays_World_4-990x558.png" alt="" width="990" height="558" class="alignnone size-large wp-image-3115" srcset="https://instantella.com/wp-content/uploads/2018/10/How_To_Feel_Good_In_Todays_World_4-990x558.png 990w, https://instantella.com/wp-content/uploads/2018/10/How_To_Feel_Good_In_Todays_World_4-300x169.png 300w, https://instantella.com/wp-content/uploads/2018/10/How_To_Feel_Good_In_Todays_World_4-768x433.png 768w, https://instantella.com/wp-content/uploads/2018/10/How_To_Feel_Good_In_Todays_World_4-150x85.png 150w, https://instantella.com/wp-content/uploads/2018/10/How_To_Feel_Good_In_Todays_World_4-600x338.png 600w, https://instantella.com/wp-content/uploads/2018/10/How_To_Feel_Good_In_Todays_World_4.png 1118w" sizes="(max-width: 990px) 100vw, 990px" /></a><br />
<em>Ask Yourself – Could You Survive Without Technology?</em></p>
<p>Life is already busy without the constant lure of apps and notifications from your phone, but media has become such a necessity that it’s easy to forget to detach from it. You may not be able to take a full vacation right now and leave your phone behind, but don’t sell short the small ways you can get some separation.</p>
<p>You can designate your work breaks as technology free, leave your phone at home for an hour while you take a walk outside, and even turn your phone off overnight. Sure, it will be difficult at first, but the break will allow you some time to yourself to think, breathe, and spend quality time doing what you love with people you love.</p>
<h3>Balance Healthy Foods with Tasty Treats</h3>
<p><a href="http://www.andysowards.com/blog/2018/healthy-snacks-keep-going-busy/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-1.jpg" alt="" width="800" height="534" class="alignnone size-full wp-image-3118" srcset="https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-1.jpg 800w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-1-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-1-768x513.jpg 768w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-1-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-1-600x401.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></a><br />
<em>Healthy Snacks to Keep You Going When It’s Busy</em></p>
<p>Some people may tell you eating healthy is the only way to make your body feel good when it comes to food, but extreme food restrictions can also be adding to the monotony you’re feeling. Likewise, too many comfort foods can leave you feeling lethargic, out of shape, and even sick.</p>
<p>Feeling good about your diet is all about balance. So run to the grocery store and pick up a box of your favorite cookies for snacks, but don’t forget your favorite fruit or vegetable, too. Be mindful about how many times you eat out and start making a habit of drinking more water.</p>
<h3>Indulge in some Personal TLC</h3>
<p><a href="http://infinigeek.com/8-ways-make-smarter-financial-decisions/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-6-931x620.jpg" alt="" width="931" height="620" class="alignnone size-large wp-image-3119" srcset="https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-6-931x620.jpg 931w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-6-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-6-768x512.jpg 768w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-6-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-6-600x400.jpg 600w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-6.jpg 1024w" sizes="(max-width: 931px) 100vw, 931px" /></a><br />
<em>8 Ways To Make Smarter Financial Decisions</em></p>
<p>You may need more than just fresh fruits and clean hair to boost your mood, so some pampering may be in order. Visiting a spa or similar institutions is not only a retreat for your body but you can find some relief for your mind as well.</p>
<p>If you experience a lot of stress, schedule a massage to work out the knots in your muscles. If you do a lot of intricate work with your hands, go for the manicure, and if you’re always on your feet, a pedicure is for you.</p>
<p>And if you don’t want to spend extra time and money outside of the house, a good old-fashioned nap or sing-along to your favorite album can do wonders.</p>
<h3>Assume the Good</h3>
<p><a href="https://instantella.com/friend-long-term-illness/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-5-879x620.jpg" alt="" width="879" height="620" class="alignnone size-large wp-image-3120" srcset="https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-5-879x620.jpg 879w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-5-298x210.jpg 298w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-5-768x542.jpg 768w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-5-150x106.jpg 150w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-5-600x423.jpg 600w, https://instantella.com/wp-content/uploads/2018/10/How-To-Feel-Good-In-Todays-World-5.jpg 1024w" sizes="(max-width: 879px) 100vw, 879px" /></a><br />
<em>What to Do for a Friend with a Long-Term Illness</em></p>
<p>A big part of how you feel is mental, and with all the breaks in the world, it can still be hard to come back to the drawing board without being annoyed or reacting negatively as you have in the past.</p>
<p>Make an effort during your personal retreats to think positively. As you watch the people around you, try to assume the good. Is the intern badgering your coworker or sincerely trying to figure out the right way to do a task?</p>
<p>As you practice giving people the benefit of the doubt, and even choosing to be amused rather than frustrated about things out of your control in those small moments, a feel-good way of thinking will begin creeping into the rest of your day as well.</p>
<p>The post <a href="https://instantella.com/feel-good-todays-world/">How To Feel Good In Today&#8217;s World</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
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