Eat/Drink

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This may sound strange but you are going to have to remind yourself to eat. Taking care of a new little bundle of life is extremely time-consuming and it’s easy to forget about yourself amongst the burping and soothing. Have a few snacks lying around that you can easily reach if you get stuck under a sleeping baby. Also, try to keep a water bottle handy so you can stay hydrated, especially if you are breastfeeding. If mama isn’t fed she won’t be able to produce food for her baby.

Hormones

What Messes With Sleep Patterns

Feeling like a total and complete emotional mess after giving birth is okay. Just remind yourself, “it’s not me it’s my hormones,” because honestly, that’s exactly what it is. Sitting on the couch and crying about absolutely nothing is totally normal in your position. Don’t feel ashamed. If you need to, grab your partner, mom or friend and just let it all out. They may not totally understand, but it will be good for you to talk about it instead of keeping it all bundled up inside.

Bleeding

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This is something that many women don’t talk about, but probably should. After you give birth you will bleed for weeks, not just days. At first, it will be a lot of blood to the point that you’ll either need enormous pads or an adult diaper. It’s normal and it’s healthy so don’t worry, just be prepared.

Nursing

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People can shout all day long that breast is best, but that doesn’t change the fact that it isn’t a walk in the park. You may not produce enough milk to fill up your baby and that’s alright. You’re not failing as a mother. Formula is an amazing thing and it’s more important that your baby is healthy and fed than that they solely drink breast milk.

If your breasts are feeling swollen or are developing sores, you are not alone. Some women can pick up nursing with ease, but know that those people are few and far between. You are not alone in your pain. Ask other mommy friends what they did to soothe themselves. It’s not a weird question, it’s an honest one and they’ll be more than happy to help you out.

Sleep

Sleep And Your Health

People will tell you to sleep when your baby sleeps, but sometimes your baby doesn’t sleep. They take 15-minute naps during the day and party all night which equals one tired mama. This is normal for them, but terribly exhausting for you. Most people love snuggling new babies so when someone says, “Let me know if you need any help,” you need to respond, “when would you like to come over and hold my baby?” This is your chance to catch a nap and maintain a little sanity.

Bathroom

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This is another thing that is rarely talked about except in jokes. After giving birth your muscles are spent. They just worked double time to push a child out of you and sometimes they just give up after that. Some women wet themselves more often than they’d ever like to admit. Sometimes your body just needs to get its strength back, but that isn’t always the case. If it’s been a few months after you’ve given birth and you’re still having a hard time holding it then you’ll want to speak with a specialist.

Don’t beat yourself up. You just created life with your body. You are amazing and your baby is lucky to have you. Just remember to take care of yourself so you can take care of your baby. Showering is important. Eating is important. You got this mama.

The post The Things They Don’t Tell You About Post-Pregnancy appeared first on InstantELLA.

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A group of dentists compiled this list of things you should know before your next appointment.

Toothaches

What causes a toothache?

If you have a toothache, there could be a number of reasons besides another cavity. Tooth sensitivity, generally due to worn enamel or receding gums, can cause toothaches, but that doesn’t mean you have a cavity. A cracked tooth can also be the cause, and it is possible to have a cracked tooth and not even know it. While tooth sensitivity can be self-diagnosable, if you are not 100 percent sure of the cause of your toothaches, you should see a Dentist DTC. They can diagnose the problem and help you decide on the best treatment plan.

Bleeding Gums

Five Things You Can Do If Your Gums Are Bleeding

Bleeding gums are never a good sign. No matter the cause, if your gums are bleeding every time your brush or floss your teeth, it’s a good idea to bring that up with your dentist. Bleeding gums are a sign of periodontal disease, and your dentist can tell you the best way for you to treat this symptom.

Breath

What Are the Most Common Dental Problems?

Yes, your dentist and the hygienists can all smell the last thing you ate before coming in. So, do them and yourself a courtesy by avoiding heavy odor-causing foods the day of your appointment. The good thing is, even if you do forget about this, most dentists and their staff are kind enough not to point it out and embarrass you. If you have bad breath for another reason, it might be a good idea to ask your dentist about it because it could be a sign of another dental problem.

Good Teeth

6 Brushing Tips to Impress Your Dentist

Good teeth get noticed. Generally speaking, the first thing that most people notice in another person is their eyes, and second is their smile – or their teeth. If your teeth are one of the first things someone notices when they meet you, don’t you want to make a good impression? Take care of your teeth and make that dentist appointment. If you are interested in teeth whitening or have crooked teeth you want fixed, your dentist is there to ask those questions and give your recommendations.

Dream Teeth

4 Things You Definitely Need to Do Before going to the Dentist

While having a good-looking smile is great, just remember that your dream teeth might not be possible. You can’t have a smile like Angelina Jolie if your mouth and face aren’t the same shape and size. Remember there are limitations, but your dentist is there to help you along the way.

Chewing Gum

Chewing Gum Negative Effects and Disadvantages

Chewing gum can be a good thing – so long as it’s a sugar-free option. Chewing gum with xylitol, a low-calorie sweetener, can help protect your teeth from cavities. Not only does the act of chewing the gum produce saliva which helps clear sugars out of your mouth, but the xylitol can actually inhibit the growth of bad, cavity-causing bacteria. Keep a pack of xylitol gum with you when you’re on the go to chew after meals. It’s no replacement for brushing and flossing your teeth, but it certainly helps.

Mouth Piercings

Oral Piercings: What You Should Know

Mouth piercings, especially tongue piercings, can be detrimental to your oral health. The small metal piercing clicking constantly against your teeth can chip them and wear down the enamel, leaving you at a greater risk for tooth decay and other mouth infections. Healthwise, it’s best to keep the piercings elsewhere.

Insurance

Everything You Need To Know About Health And Safety Compliance

For you and your dentist, it is best if you come into the office knowing what your insurance covers – and knowing whether or not that dentist takes your insurance. This isn’t to say that the staff at the office can’t help you figure this out, but before making an appointment, it’s good to know what kind of financial commitment you are getting yourself into. This isn’t to scare you away from making the appointment altogether, but rather to help you prepare so nothing unexpected comes up at your first appointment.

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Another tip regarding finances: many dentist offices will give you a discount if you pay for the appointment in cash on the day of.

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