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		<title>Enjoy Greater Freedom This Year By Implementing These Strategies</title>
		<link>https://instantella.com/enjoy-greater-freedom-this-year-by-implementing-these-strategies/</link>
		
		<dc:creator><![CDATA[Louella]]></dc:creator>
		<pubDate>Thu, 21 Dec 2023 17:54:06 +0000</pubDate>
				<category><![CDATA[Lifehacks]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[clear-your-mind]]></category>
		<category><![CDATA[comfort-zone]]></category>
		<category><![CDATA[coping]]></category>
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		<category><![CDATA[freedom]]></category>
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		<category><![CDATA[lifehacks]]></category>
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		<category><![CDATA[mental-health]]></category>
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		<category><![CDATA[zen]]></category>
		<guid isPermaLink="false">https://instantella.com/?p=4226</guid>

					<description><![CDATA[<p>There is a lot to think about when it comes to improving your life this year, and one of the most effective things you can...</p>
<p>The post <a href="https://instantella.com/enjoy-greater-freedom-this-year-by-implementing-these-strategies/">Enjoy Greater Freedom This Year By Implementing These Strategies</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>There is a lot to think about when it comes to improving your life this year, and one of the most effective things you can do to help with this is to make sure you enjoy greater freedom. This is something that a lot of people long for, but they don’t always know the right steps to take to make this work for them. It is important to think about the key ideas and elements that are going to help you make this happen for you, and this is going to help you improve this in the future.&nbsp;</p>



<p>When you want greater freedom, there are a lot of ideas that play a part in helping you to achieve this, and make positive life changes in the process. There are plenty of factors that can help you <a href="https://ce.uci.edu/careerzot/8-simple-ways-successful-8-inspiring-leaders/" target="_blank" rel="noreferrer noopener">be more successful in your life</a>, and freedom is something that is going to help you focus on this as much as possible. Here are some of the best ideas that are going to allow you to enjoy a greater sense of freedom this year.</p>



<h2 class="wp-block-heading">Set Realistic Goals</h2>



<figure class="wp-block-image size-large is-resized"><a href="https://instantella.com/5-resolutions-can-actually-keep-new-year/" target="_blank" rel="noreferrer noopener"><img decoding="async" src="https://instantella.com/wp-content/uploads/2018/11/5-resolutions-You-Can-Actually-Keep-In-The-New-Year-8.jpg" alt="" style="aspect-ratio:1.3726415094339623;width:840px;height:auto"/></a><figcaption class="wp-element-caption"><em>5 Resolutions You Can Actually Keep In The New Year</em></figcaption></figure>



<p>One of the most important elements you should be thinking about when it comes to improving your life and increasing your freedom is to set realistic goals. You want to be ambitious and have lofty ideas, but at the same time, you need to make sure you have goals that are reachable and attainable. This is why you need to <a href="https://instantella.com/5-resolutions-can-actually-keep-new-year/" target="_blank" rel="noreferrer noopener">set new year’s resolutions that you can actually stick to</a>, as these are going to help inspire and motivate you to greater long-term success, and help you to enjoy more freedom moving forward as well. </p>



<h2 class="wp-block-heading">Get Out of Your Comfort Zone</h2>



<figure class="wp-block-image size-full is-resized"><a href="https://catholicmessenger.net/2021/09/getting-out-of-our-comfort-zone-2" target="_blank" rel="noreferrer noopener"><img fetchpriority="high" decoding="async" width="600" height="338" src="https://instantella.com/wp-content/uploads/2023/12/Getting-out-of-our-comfort-zone.jpg" alt="" class="wp-image-4227" style="aspect-ratio:1.7751479289940828;width:840px;height:auto" srcset="https://instantella.com/wp-content/uploads/2023/12/Getting-out-of-our-comfort-zone.jpg 600w, https://instantella.com/wp-content/uploads/2023/12/Getting-out-of-our-comfort-zone-300x169.jpg 300w, https://instantella.com/wp-content/uploads/2023/12/Getting-out-of-our-comfort-zone-150x85.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></a><figcaption class="wp-element-caption"><em>Getting out of our comfort zone</em></figcaption></figure>



<p>Getting out of your comfort zone is one of the best things that you need to try to get right moving forward. There are so many elements that will help you improve this, and one of the best ways of being able to get out of your comfort zone is something you can achieve with a new car. Head to <a href="https://www.edmunds.com/" target="_blank" rel="noreferrer noopener">Edmunds</a>, and make sure you choose a reliable and dependable vehicle that is going to help you enjoy more freedom, independence, and opportunity moving forward. </p>



<h2 class="wp-block-heading">Have a Clearer Mind</h2>



<figure class="wp-block-image size-full is-resized"><a href="https://reverentcatholicmass.com/blog/essential-guide-catholic-meditation" target="_blank" rel="noreferrer noopener"><img decoding="async" width="400" height="267" src="https://instantella.com/wp-content/uploads/2023/12/The-Essential-Beginners-Guide-to-Catholic-Meditation.webp" alt="" class="wp-image-4228" style="aspect-ratio:1.4981273408239701;width:840px;height:auto" srcset="https://instantella.com/wp-content/uploads/2023/12/The-Essential-Beginners-Guide-to-Catholic-Meditation.webp 400w, https://instantella.com/wp-content/uploads/2023/12/The-Essential-Beginners-Guide-to-Catholic-Meditation-300x200.webp 300w, https://instantella.com/wp-content/uploads/2023/12/The-Essential-Beginners-Guide-to-Catholic-Meditation-150x100.webp 150w" sizes="(max-width: 400px) 100vw, 400px" /></a><figcaption class="wp-element-caption"><em>The Essential Beginner&#8217;s Guide to Catholic Meditation</em></figcaption></figure>



<p>By <a href="https://www.verywellmind.com/how-can-i-clear-my-mind-3144602#:~:text=Distract%20Yourself,-Sometimes%2C%20the%20best&amp;text=Exercise.,used%20to%20clear%20your%20mind." target="_blank" rel="noreferrer noopener">clearing your mind</a> and being more zen, there are so many benefits that you can enjoy, and this is something you have to think carefully about. This is something that plays a big role in allowing you to improve your mental well-being, which is integral to long-term health and happiness. There are loads of great ways of being able to work on this, and having a clearer mind is going to go a long way toward helping you. </p>



<p>As you can see, there are a lot of things that you need to do when it comes to improving your life in the coming year, and achieving more freedom. This is something that plays a part in helping you become happier and healthier in a great number of ways, and it is essential to make this work for you.&nbsp;&nbsp;</p>
<p>The post <a href="https://instantella.com/enjoy-greater-freedom-this-year-by-implementing-these-strategies/">Enjoy Greater Freedom This Year By Implementing These Strategies</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
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			</item>
		<item>
		<title>2020 Unconventional New Year’s Resolution for a New Decade</title>
		<link>https://instantella.com/2020-unconventional-new-years-resolution-new-decade/</link>
		
		<dc:creator><![CDATA[Louella]]></dc:creator>
		<pubDate>Tue, 28 Jan 2020 21:04:39 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Catholic]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[conscience]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[kindness]]></category>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[new-year]]></category>
		<category><![CDATA[New-years-resolution]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[social-media]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://instantella.com/?p=3494</guid>

					<description><![CDATA[<p>January isn’t over yet so as far as resolutions go, there’s still time to formulate yours! I’m not sure how many of you reading this,...</p>
<p>The post <a href="https://instantella.com/2020-unconventional-new-years-resolution-new-decade/">2020 Unconventional New Year’s Resolution for a New Decade</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>January isn’t over yet so as far as resolutions go, there’s still time to formulate yours!</p>
<p>I’m not sure how many of you reading this, like me, have often thought about whether to even make resolutions at all. <a target="_blank" href="https://instantella.com/guide-to-making-new-year-resolutions/" rel="noopener">We make resolutions</a>, sometimes grand ones &#8211; losing weight, going vegan, pursuing a different hobby or learning a new skill, getting a passport, travelling the world (you get the drift) &#8211; only to break them or worse still not even give them a go before giving up all together. And that’s ok.</p>
<p>This year, I told myself, I’d take my time formulating resolutions.  Instead of a time bound, tangible resolution (like  the ones mentioned above), I’d concentrate on improving my mindset, daily – as means to an end – which will assist me in achieving those time bound, tangible, resolutions. Here are some of my practical New Year 2020 Daily Resolutions:</p>
<h3>Patience &amp; Perseverance</h3>
<p><a href="http://infinigeek.com/the-unconventional-ways-you-can-relax-the-mind-and-the-body/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-2-929x620.jpg" alt="" width="929" height="620" class="alignnone size-large wp-image-3495" srcset="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-2-929x620.jpg 929w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-2-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-2-768x513.jpg 768w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-2-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-2-600x401.jpg 600w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-2.jpg 960w" sizes="(max-width: 929px) 100vw, 929px" /></a><br />
<em>The Unconventional Ways You Can Relax The Mind And The Body</em></p>
<p>In this generation of instant gratification, having patience is a rare commodity. As a mother, wife &amp; professional I get impatient &amp; frustrated easily &amp; on a daily basis when things don’t go my way or when tasks are not completed in the time, I consider appropriate. My <a target="_blank" href="http://www.andysowards.com/blog/2019/entrepreneurial-burnout-identifying-signs-finding-solutions/" rel="noopener">anxiety</a> doesn’t help either. So, I’ve decided to be more patient with myself for starters. I’ve decided to do my best, be less judgmental of people &amp; situations and persevere.</p>
<h3>Obedience, Without Question or Grumbling</h3>
<p><a href="https://instantella.com/5-resolutions-can-actually-keep-new-year/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-620x620.jpg" alt="" width="620" height="620" class="alignnone size-large wp-image-3496" srcset="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-620x620.jpg 620w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-75x75.jpg 75w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-210x210.jpg 210w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-768x768.jpg 768w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-150x150.jpg 150w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-600x600.jpg 600w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade.jpg 1024w" sizes="(max-width: 620px) 100vw, 620px" /></a><br />
<em>5 Resolutions You Can Actually Keep In The New Year</em></p>
<p>Someone asks you to do something that you know sounds like a good idea. But you don’t think too hard about it, you don’t obsess over what could potentially go wrong or how you’d look doing it. You just <a target="_blank" href="https://www.huffpost.com/entry/success-and-motivation_b_5198200" rel="noopener">say ‘Yes’</a> (with a smile). Oh! How liberating to not worry for once &amp; just go with the flow. For me, it’s so far helped saved time, precious time I am no using to focus on creativity &amp; execution.</p>
<h3>Generosity of Time, Words  &amp; Actions</h3>
<p><a href="https://www.andysowards.com/blog/2018/healthy-office-environment/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-5-930x620.jpg" alt="" width="930" height="620" class="alignnone size-large wp-image-3500" srcset="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-5-930x620.jpg 930w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-5-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-5-768x512.jpg 768w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-5-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-5-600x400.jpg 600w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-5.jpg 1000w" sizes="(max-width: 930px) 100vw, 930px" /></a><br />
<em>A Healthy Office Environment</em></p>
<p>Easy to understand, difficult to execute. Being generous with my deeds &amp; an attitude of service to others has always come naturally to me. It’s the generosity of my words &amp; time that I have a tough time with. I’m naturally feisty &amp; sarcastic. And as for time, it’s the one thing none of us have control over, so I am very stingy with mine. But though we can never control – shorten or lengthen – real time, we can also choose how &amp; who to spend time with it and therein lies the generosity. I’ve been more generous with my time lately &amp; it’s brough blessings on my family, friends &amp; me!</p>
<h3>Avoiding Acedia</h3>
<p><a href="http://www.andysowards.com/blog/2017/mood-anxiety-design/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-3.jpg" alt="" width="800" height="550" class="alignnone size-full wp-image-3498" srcset="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-3.jpg 800w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-3-300x206.jpg 300w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-3-768x528.jpg 768w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-3-150x103.jpg 150w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-3-600x413.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></a><br />
<em>Mood, Anxiety, and Design</em></p>
<p>Acedia, often linked to sloth and the <a target="_blank" href="http://www.deadlysins.com/" rel="noopener">7 Deadly Sins</a> is &#8220;a state of (mental) restlessness and inability either to work or to pray&#8221;. Whereas Sloth is physical laziness, Acedia is more of a metal indifference, <a target="_blank" href="https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts" rel="noopener">intrusive thinking</a> &amp; purposefully distracting yourself with other thoughts or actions, to avoid dealing with a priority. Controlling the mind is harder than controller the body.  I’ve been guilty of this several times, knowingly or unknowingly, throughout the day. But now that I know what Acedia is, I’m more aware &amp; guarded in my thoughts. It’s given me more clarity to prioritize my tasks throughout the day &amp; directly helped me complete the right kind of work in the right time.</p>
<h3>Withdraw from Social Media</h3>
<p><a href="http://www.andysowards.com/blog/2016/self-motivation-ensure-productivity-while-you-work-from-home/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-6.jpg" alt="" width="768" height="512" class="alignnone size-full wp-image-3501" srcset="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-6.jpg 768w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-6-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-6-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-6-600x400.jpg 600w" sizes="(max-width: 768px) 100vw, 768px" /></a><br />
<em>Self-Motivation: How To Ensure Productivity While You Work From Home</em></p>
<p>I cringe at this one as I’m sure most of us do. Facebook, Instagram, Twitter, YouTube &amp; the rest have taken over our lives! Wrong. We’ve let them. Locking up phones, <a target="_blank" href="https://www.elitedaily.com/life/deactivating-social-media-good-idea/1755788" rel="noopener">temporarily deactivating Social media accounts</a> &amp; taking <a target="_blank" href="http://infinigeek.com/could-you-survive-without-technology/" rel="noopener">technology detox breaks</a> are good ways to break the habit. Recently however, someone suggested another solution &amp; probably the best one I’ve heard so far. Every time I think of reaching for my phone, I look at the person next to me instead &amp; engage with that person, instead of a lifeless phone!</p>
<h3>An Attitude of Gratitude</h3>
<p><a href="https://positivepsychology.com/neuroscience-of-gratitude/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-10-588x620.jpg" alt="" width="588" height="620" class="alignnone size-large wp-image-3506" srcset="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-10-588x620.jpg 588w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-10-199x210.jpg 199w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-10-768x810.jpg 768w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-10-150x158.jpg 150w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-10-600x633.jpg 600w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-10.jpg 1125w" sizes="(max-width: 588px) 100vw, 588px" /></a><br />
<em>The Neuroscience of Gratitude and How It Affects Anxiety &#038; Grief</em></p>
<p>Toughie! Many scientific studies have show than being more grateful has a physical impact on a person’s brain and is directly linked to increased calm and a sense of happiness. That said most of us are ungrateful throughout the day, when we complain about our jobs, problems with co-workers, the never-ending chores at home, even simple things like not enjoying our meals, or the way we spend our relaxation time. Complaining &amp; being dissatisfied are symptoms of an ungrateful attitude. But everyday is a new day and an opportunity for me to be more grateful!</p>
<h3>Open-Mindedness</h3>
<p><a href="https://www.inc.com/thomas-koulopoulos/how-great-leaders-align-their-company-with-their-vision.html?icid=readmoretext_ab" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-4.jpg" alt="" width="970" height="450" class="alignnone size-full wp-image-3499" srcset="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-4.jpg 970w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-4-300x139.jpg 300w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-4-768x356.jpg 768w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-4-150x70.jpg 150w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-4-600x278.jpg 600w" sizes="(max-width: 970px) 100vw, 970px" /></a><br />
<em>How Great Leaders Align Their Company With Their Vision</em></p>
<p>Simply put, this involves being receptive to a wide variety of ideas, arguments, and information. For me being open minded means, giving up the impulse to react immediately and instead listen &amp; assess a person or situation. It was hard at first, because my natural habit to interject kicked in. But I realized <a target="_blank" href="https://www.positivelypresent.com/2010/09/7-benefits-of-being-openminded.html" rel="noopener">open-mindedness </a> is a necessary ability in order to think critically and rationally. It’s a habit that needs to be cultivated and we’re never too old to develop good habits <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<h3>Daily examination of Conscience</h3>
<p><a href="https://instantella.com/4-ways-practice-self-care-today/" rel="noopener" target="_blank"><img decoding="async" src="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-8-930x620.jpg" alt="" width="930" height="620" class="alignnone size-large wp-image-3504" srcset="https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-8-930x620.jpg 930w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-8-300x200.jpg 300w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-8-768x512.jpg 768w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-8-150x100.jpg 150w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-8-600x400.jpg 600w, https://instantella.com/wp-content/uploads/2020/01/2020-Unconventional-New-Year’s-Resolution-for-A-new-Decade-8.jpg 1431w" sizes="(max-width: 930px) 100vw, 930px" /></a><br />
<em>4 Ways To Practice Self-Care Today</em></p>
<p>This practice is common as a <a target="_blank" href="https://www.coraevans.com/blog/article/how-to-complete-an-excellent-examination-of-conscience" rel="noopener">spiritual exercise among Christians and Catholics</a> and involves a ‘review of one&#8217;s past thoughts, words, actions, and omissions for the purpose of ascertaining their conformity with, or deviation from, the moral law’. I don’t see why this practice cannot be applied to our secular, everyday lives. It would be similar to a year end job review – what are the things we did well, how can we improve on our weaknesses and what would the outcome look like? I believe a <a target="_blank" href="https://thriveglobal.com/stories/4-pieces-of-socratic-advice-to-live-an-examined-life/" rel="noopener">daily examination of conscience</a> will eventually make me a better version of myself. This doesn’t only have to be for adults, so I’ve also begun to help my kids adopt this positive practice.</p>
<p>If you enjoyed reading this or agree that some of these are areas of concern for you that could use a bit of improvement, feel free to adopt some or all of my New Year 2020 Daily Resolutions for yourself. Remember to be kind to yourself. I for one, am rooting for you. Good Luck!</p>
<p>The post <a href="https://instantella.com/2020-unconventional-new-years-resolution-new-decade/">2020 Unconventional New Year’s Resolution for a New Decade</a> appeared first on <a href="https://instantella.com">InstantELLA</a>.</p>
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